Ukwehla kwesibindi - ukuvinjelwa komgogodla, okuvela ebubuthakeni obuningi bomzimba, ikakhulukazi ngesikhathi sokukhula okujulile. Umphumela ofanayo nokuvuthwa komgogodla kungenxa yokuhleleka okungalungile neminye imikhuba emibi, i-asymmetry yemilenze noma i-pelvis. Njengomthetho, mhlawumbe ngisho nomgogodla kwenzeka kuphela ezinsaneni, ngokuhamba kwesikhathi enkambeni yokukhula okuhlukile kokukhula kuqala ukuvela.
I-Scoliosis isongela ukuthuthukiswa okulandelayo kwe-osteochondrosis, ukwephulwa kwezitho zangaphakathi, izitho zokuphefumula. Ukuzivocavoca kokwelashwa ngemuva kuboniswa ngokuhlanganiswa nokusikhipha umzimba kanye ne-physiotherapy. Kukholelwa ukuthi ukuphulukisa ngokuphelele i-scoliosis kungaba kuphela ezinyathelweni zakuqala futhi kuphela ebuntwaneni, kodwa ukuvivinya umzimba njalo kuzosiza ekuvimbeleni ukuthuthukiswa okuqhubekayo kokukhipha isisu futhi kuthuthukiswe isimo esiphezulu se-back and spine nganoma yisiphi isikhathi.
Izinkomba zokusebenzisa ukwelashwa kokuzivocavoca
Ukuvivinya umzimba okuyinkimbinkimbi kusiza ukuyeka ukuqhuma kwe-scoliosis, ukunciphisa isimo futhi kunciphise ukucindezeleka okuvela emgodleni nomzimba wangaphakathi. Kuboniswa kuwo wonke umuntu, kungakhathaliseki ubudala, kodwa kudingeka uqaphele futhi ungasheshi ukwenza umzimba, kancane kancane ukwandisa umthwalo.
Ngokungafani ne-yoga, i- pilates nezinye izinhlobo zokuzivocavoca, ukuvivinya umzimba ngokwe-scoliosis kukuvumela ukuba ushintshe isiqondiso somthwalo, futhi ungasabelani ngokulinganayo ngesikhathi samakilasi. Lokhu kukuvumela ukuba usebenze kahle izinkinga zenkinga, ngokuya ngohlobo lokuvuthwa.
Ama-gymnastics e-LFK ayingxenye yokuzivocavoca okukhethiwe ngokukhethekile okuhloswe ngomthwalo oqoshiwe kwi-corset yemisipha. Ungahlanganyeli ekunakekeleni okuzimele futhi ufunde okuyinkimbinkimbi yokwelashwa kokusebenzisa ekhaya. Ochwepheshe be-LFK ngabanye bakhetha ukuzivocavoca ngokukhetha kuye ngokuthi hlobo luni nesimo se-scoliosis. Udokotela wezifo zamasosha wenza isakhiwo esiyinkimbinkimbi kuye ngokuthi isithombe somtholampilo sesiguli.
Kodwa-ke, phakathi kwezinqubo zokwelashwa ngokomzimba kunezivivinyo eziboniswa kunoma yiluphi uhlobo kanye nesimo se-scoliosis. Bakuvumela ukuba ugcine imisipha yakho emuva, ngcono ukuhamba kwakho.
Isiyinkimbinkimbi sokuzivocavoca:
Ukubhukuda
Isikhundla sokuqala: silele esiswini, izingalo nemilenze yeluleka, ikhanda lihlezi phansi. Uma uphuma, phakamisa ingalo yesobunxele nomlenze wesokudla. Zama ukudweba umshini ngangokunokwenzeka. Phinda ngomkhonto nomlenze ohlukile.
Anyanisi
Ukulala esibelethweni sakho, ukugoqa izingalo zakho ezungeze umlenze wakho ophansi (uma kunzima, ke ume). Lapho uphumelela, zama ukuphakamisa isifuba nesifuba phezulu phansi. Uma uzizwa ukhululekile noma ubuhlungu, khona-ke ukunciphisa ukuphakama kokuphakama kuya ezingeni elikhululekile.
Ukuphakamisa izingalo emthambekeni
Gwema kancane amadolo akho bese uhambela phambili. Amahlombe namahlombe ehlombe ekhomba phansi, imisipha yentamo ithululwa, ikhanda liphakanyiswa kancane, izingalo ziboshwe kancane emaceleni. Ekuphumuleni, faka izandla zakho ezinhlangothini, uzama ukugcina amahlombe.
Rabbit
Hlala kuzo zonke ezine, amadolo ebubanzi bamahlombe, izingalo zithuthuka phambili. Beka isandla sakho sokunxele ngaphansi kwesandla sokunene, ngenkathi ngokukhululekile uphendulela esifubeni sakho. Bamba imizuzwana embalwa, bese ubuyela esimweni sokuqala. Phinda ngaphesheya futhi.
Ibhuloho
Hlala phansi, imilenze igobile futhi ububanzi behlangothini ngaphandle, izingalo zelulekile phezu kwesiqu, ikhanda namahlombe bacindezela phansi. Lapho uphuthumayo kancane kancane uphakamise isikhumba, khona-ke izinkalo nokubuyela emuva. Zama ukwenza lo msebenzi ngokuhamba kancane ngangokunokwenzeka, uzizwa ukuthi i-vertebra ngayinye iphakama kanjani. Bese ubuyela kancane kancane endaweni yokuqala.
Ukusebenza ngokujwayelekile kwesimiso sokuzivocavoca umzimba kuzosiza ukuqinisa imisipha yangemuva, ukudala i-corset emisipha eqinile emkhaleni wamagogasi, ukukhubazeka okulungile kwamathambo esivinini, ukuvikela izitho zangaphakathi.