Ihlanzi elibhakayo kuyindlela enhle kakhulu yokudla okusheshayo nokumnandi, kokubili kwimenyu engavamile kanye namaholidi. Kulesi simo, sanquma ukupheka umquba owenziwe ngesikhumba. I-envelope evela ku-foil izovumela ukuthi inhlanzi ingabe iyomile ehhavini, igcine zonke izinhlanzi zezinhlanzi kanye nezithako zokuvutha.
I-Rainbow trout epholile kuhhavini
Izithako:
- i-trout trout - u-1 piece;
- cherry utamatisi - 8-10 izingcezu;
- ama-sprigs we-parsley ne-dill - izingcezu ezingu-4-5;
- garlic - amazinyo 3-4;
- izingcezu zelamula - ama-4 ama-pcs.
Ukulungiselela
Ngaphambi kokuba upheke i-trout epholiseni kuhhavini, kufanele ulungiselele inhlanzi ngokwayo ngokuhlanza, ukugcoba nokuyihlanza. Ngomuthi olungiselelwe unqunywe ikhanda (uma ufisa) nawo wonke amaphiko, ngaphandle komsila. Hlanganisa isidumbu saso usawoti, bese ubeka imifino, iziqephu zezinyosi namazinyo ochotshoziwe ezinhlathini. Faka i-trout ephepheni lesikhumba, uzungeza izinhlanzi ngama-utamatisi we-cherry bese uphahla imvilophu. Thumela imvilophu kuhhavini ngama-225 degrees imizuzu engu-20.
I-Trout in foil ngamalahle
Uma unethuba lokubhaka izinhlanzi ngamalahle, ungaphuthelwa futhi ulungele ukupheka. I-Supplement trout kuleli cala, ungakwazi cishe noma yini, sizokhetha isethi elula yebhotela, amakhambi kanye ne-lemon.
Izithako:
- izibopho ze-trout - izingcezu ezine;
- ibhotela - 35 g;
- Imifino eyomile yedill - 1 ithisipuni;
- inhlanganisela yamakhambi aseProvencal - ithisipuni 1;
- izingcezu zelamula - ama-12 ama-pcs.
Ukulungiselela
Ngaphambi kokuba uqiniseke ukuthi akukho amathambo asele ehlathini lezinhlanzi, faka izinhlanzi esiqotsheni sesilwane bese uzinikezela ngezinhlangothi zombili. Enyameni ye-trout, faka izingcezu zebhotela, ufafaze ama-provencal aphezulu bese ugcwalisa isitsha ngamathanga elamula. Ngemuva kokumboza udoti ngefestile, beka izibopho ku-grill bese ubhake imizuzu engu-12-15, ungakhohlwa ukuvula i-fillet ngakolunye uhlangothi phakathi nokulungiselela.
Iresiphi ye-trout ebhakiwe ku-foil
Kulabo abakhetha kakhulu kakhulu, silungiselele iresiphi ye-trout ngama-flakes. Inombolo yalokho okugcina, kanye nobukhulu besitsha, ingahlukahluka ngokungeza pepper ngaphezulu noma ngaphansi.
Izithako:
- izibopho ze-trout - 1.1 kg;
- amafutha omnqumo - 25 ml;
- igaliki - amazinyo amane;
- ushukela obomvu - 2 tsp;
- ama-flakes of chili - 1 ithisipuni.
Ukulungiselela
Hlukanisa isidumbu sibe izibopho ezimbili. E-stupa gubha u-garlic ngesinci somunyu okhululekile. Hlukanisa i-garlic okunamathiselwe ngamafutha omnqumo, ushukela nama-flakes. Sula izibopho ze-trout emathanjeni bese usakaza amafutha abukhali phezu kwendawo ngebhashi lokupheka. Gcoba inhlanzi nge-foil bese ushiya emazingeni angu-200 imizuzu engu-20.
Trout nemifino epholile
Lungisa isidlo esinomsoco esingaphansi kwehora, ngoba ngokwale recipe inhlanzi ibhaka ngokuqondile emcongweni ovela emhlobiso wezimifino.
Izithako:
- amazambane - 410 g;
- utamatisi - 210 g;
- umhluzi wenkukhu - 140 ml;
- ikhasi elimnandi - 270 g;
- igaliki - amazinyo amane;
- Oregano omile - 1 1/2 tsp.
- isidumbu sika-rainbow trout - ucezu olulodwa;
- amafutha omnqumo - 70 ml.
Ukulungiselela
Okuphelele, kepha izilimo eziyizigaxa ezihlutshiwe zipheka imizuzu engu-7. Sika izilimo eziyizigaxa zibe tincetu ezinzima bese uzibeka phansi kwesitsha sokubhaka. Phezulu, usakaze izinkampani zika utamatisi nezinhlamvu ezinkulu ze-pepper elimnandi. Spread chives echotshoziwe kagalikhi. Fafaza imifino ngamafutha, ufafaze ngamakhambi bese uthele emhluzeni. Shiya ukuhlobisa kuhhavini ngesigamu sehora ngama degree angu-200.
Ukuqothula imifucumfucu, yenza izicucu ezimbalwa ezikhuphukile esikhumbeni nasepulpini. Usawoti wezinhlanzi nawo wonke amafutha ngosawoti kanye nepelepele omusha. Beka isidumbu phezu komcamelo kusukela ekuhloleni bese ubuyela kuhhavini. Vala ifomu ngeshidi lesithombe. Ukulungiswa kwe-trout kuhhavini ku-foil kuzothatha imizuzu engama-35, kanti imizuzu eyishumi yokugcina yesilwane izosuswa, ukuze isikhumba enhlanzini sithinte.