Ingulube ifaneleka ukubheka, ukubhaka kanye nokuhamba. Imfucumfucu neyamafutha ingakulungiswa masinyane nge-sauce, isetshenziswe ngamatamatisi, noma isetshenziswe okumnandi ngesitamatisi kanye noshizi, okuyinto inyama ebhaka kuhhavini.
Ingulube inamathele ngamatamatisi
Izithako:
- ingulube (scapula) - 1 kg;
- utamatisi (amakhulu) - ama-2-3 ama-PC.;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi isoso - into engu-1;
- i-garlic - i-clove engu-1;
- anyanisi - 1 pc.;
- ufulawa - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Ingulube inqunywa ngamacube futhi ixubene nofulawa, usawoti kanye nopelepele. Esikhathini se-brazier sifudumala amafutha wezitshalo futhi sithole inyamazane yengulube efulawa. Lapho nje izingcezu zenyama zibe umbala wegolide, sizenezela izindandatho zama-anyanisi. Gcoba u-anyanisi kuze kube yilapho kuthunyelwa amanzi ukuze okuqukethwe kwe-brazier kuhlanganiswe. Okulandelayo, engeza i- sauce yamatamatisi , udlule i-garlic bese ubeka amahora angu-2,5-3 emlilweni omncane.
Utamatisi ayenziwe kancane, sigcwalisa ngamanzi abilayo. I-Pepper ihlanzwa kusukela emgodleni bese igawulwa. Vumela i-pepper ngamafutha omnqumo amaminithi angu-10, engeza utamatisi kubo bese uqhubeka nokupheka imizuzu embalwa. Engeza imifino esitsheni bese upheka ndawonye ndawonye imizuzu engaba ngu-10. Emva kwalokho, inyama ingakhonjiswa etafuleni.
Ingulube ebhakawe utamatisi kanye noshizi
Izithako:
- ingulube (intamo) - 500 g;
- ushizi onzima - 200 g;
- utamatisi - izingcezu ezimbili;
- anyanisi - 1 pc.;
- garlic - 2-3 clove;
- amafutha yemifino - ukudoba;
- imayonnaise - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ingulube ihlukaniswe ngokwezigaba ububanzi obungamamentimitha, emva kwalokho inyama yesikasa nosawoti. Sika utamatisi ngamasongo. Ngokufanayo, uthathe u-anyanisi. I-garlic idluliselwa emshinini, futhi unamathiselwe olutholakali, sidonsa inyama ngendlala enkulu.
Esikhathini sokupaka, sifudumala amafutha omquba futhi ngokushesha sifuna ama-chops kuwo nhlangothi zombili. Sidlulisa ingulube ethosiwe emgqeni wokubhaka, uyigcobe nge imayonnaise, uyibeke
Uma ufuna ukupheka le dish ku-multivark, ngokushesha faka inyama ngaphansi kwedivayisi, uyihlanganise ngendwangu yemifino, imayonnaise kanye noshizi, bese uvula imodi ye- "Baking" imizuzu engu-40-50.
Khonza isidlo etafuleni kushisa kakhulu, nganoma yisiphi isitsha sezintandokazi ohlangothini.