Iklabishi ye-Broccoli inombala ogqamile, ocebile ovuthiwe obuningi. Kungalungiswa ngesitsha sehlangothini, okwenza isaladi esiphundu noma ubhake kuhhavini. Sibheka ezinye zokupheka ezithakazelisayo zezitsha ezivela eklabishi broccoli.
Iresiphi ye-broccoli ne-Brussels ihlumela isobho
Izithako:
- Amahlumela aseBrussels - ama-385 g;
- i-cauliflower - 345 g;
- i-broccoli - 295 g;
- utamatisi - 490 g;
- izaqathe - 65 g;
- ikhasi elimnandi - 95 g;
- ilayisi - 95 g;
- amafutha yemifino - 35 ml;
- izinongo;
- amanzi abilisiwe - 1.5 amalitha.
Ukulungiselela
Iresiphi yokwenza isobho iklabishi ye-broccoli ilula kakhulu. Okokuqala, ubilise ilayisi bese uyilahla ku-colander. Utamatisi ahlambulukile, ahlambulukile ngamanzi abilayo futhi ahlutshiwe, futhi i-pulp ichotshozwa ibe yi-cubes. I-carrot itshale utshani kwi-grater enkulu kunazo zonke, futhi i-pepper isetshenziselwa futhi iqoshwe amahlumela amancane. Esikhathini sokupaka, sifudumala amafutha futhi sisakaze izaqathe. Fry it imizuzu emihlanu, bese wengeza pepper futhi brown bonke ndawonye. I-Brussels, umbala kanye neklabishi i-broccoli igeze futhi igalelwe ama-inflorescences. Epanini, thumba amanzi, ubeke imifino yokugcoba, uphonsa utamatisi, iklabishi elungiselelwe, irayisi kanye nenkathi ngezinongo. Vala i-pan nge-lid uphinde upheke isobho kusuka kukholifulala kanye ne-broccoli ngokusho iresiphi yemizuzu engu-15 ngomlilo obuthakathaka.
Iresiphi yokupheka ama-appetizers kusuka ku-broccoli ne-cauliflower
Izithako:
- i-broccoli - 105 g;
- ukholifulawa - 105 g;
- amagatsha e-thyme - 2;
- ama-alimondi - 55 g;
- izinongo.
- Ngomsoco:
- Basil - 1 bunch;
- imayonnaise - 35 ml.
Ukulungiselela
I-broccoli ne-ukholifulawa omusha zihlukaniswe ngama-inflorescences amancane futhi zifakwa kwisithamela. Sithatha imifino ukunambitha nokupheka imizuzu engu-10, kuze kube yilapho ithambile. Siphonsa ama-almonds ngommese bese sinyuka epanini elomile lokubhaka, eliqhubekela njalo. Ukulungisa i-sauce basil ihlanjululwa, ishukunyiswe futhi ifakwe kahle. Bese uhlanganise imifino nge imayonnaise. Spread iklabishi esitsheni esivuthayo esivuthayo, uthele nge-sauce eluhlaza, ufafaze ama-alimondi bese uhlobisa ngamaqabunga e-thyme.
Iresiphi yokupheka i-broccoli ene-mushroom nama-mushroom
Izithako:
- iklabishi ye-broccoli - 605 g;
- Amakhowe ase-Chinese - 35 g;
- anyanisi - 95 g;
- isinwe esisha - 10 g;
- i-curd ushizi - 195 g;
- soy sauce omnyama - 4 tbsp. izinkezo;
- ama-alimondi - ukunambitha;
- isitashi - 10 g;
- Umhluzi wemifino - izinto eziyi-1,5;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Amakhowe omile athululelwa kusengaphambili ngamanzi futhi ashiye amahora amaningana. Bese ukhiphela uketshezi bese usika amakhowe ube yizicucu ezincane. Ama-anyanisi nesiginci bahlanza futhi bahlanjululwa kancane. I-broccoli yageza, isomisiwe futhi ihlukaniswe ngama-inflorescences. Esikhathini sokugaya amafutha okugcoba amafutha, sishise, ubeke yonke imifino, ngaphandle kwamakhowe, futhi gazinga imizuzu emihlanu. Bese ufaka ushizi, ama-cubes achotshoziwe, uphonsa amakhowe, uthele ku-soy sauce uhlanganise. Ngemuva kwemizuzu emibili, sethula umhluzi wemifino, sivale izitsha ngesembozo bese sigqoka ukushisa okuphansi imizuzu engu-10. Phakathi naleso sikhathi, emanzini abandayo, sikhula isitashi futhi siwuthulule epanini lokuthosizela, sishukumisa. Ukuphazamisa ama-alimondi, ukuwaqhafaza ngokwehlukana, bese uyifaka esidlweni esenziwe ngomumo. Njengokuhlobisa, ilayisi elibilisiwe liphelele.
Iresiphi yesaladi le-klabishi le-broccoli
Izithako:
- i-broccoli - 355 g;
- umbala iklabishi - 345 g;
- I-pepper yesiBulgaria - 55 g;
- cherry utamatisi - 495 g;
- iqanda elibilisiwe - izingcezu ezingu-3;
- imayonnaise;
- izinongo;
- isobho eliphekwe - 195 g.
Ukulungiselela
I-broccoli ne-ukholifulawa omusha kusetshenziselwa futhi zihlukaniswe zibe yi-inflorescences. I-Pepper kanye noTamatisi ziqoshiwe kahle, futhi amaqanda namaqanda ahlutshiwe aqoshiwe. Hlanganisa zonke izithako esitsheni sesaladi, amanzi nge imayonnaise kanye nenkathi ngezinongo zakho ozithandayo.