Abaningi bangase babonakale sengathi ukudla okungavamile okusekelwe emifino, kepha i-pie evela ku-zucchini - ukudla okunomsoco okwezinye izikhathi okwezinye izikhathi okucubungulayo nokuqagela akukwazi ukupheka. Kunezinhlobo zokupheka eziningi ngokudala isidlo esinjalo, ungakhetha ngokuvumelana nezintandokazi zakho.
Ungayipheka kanjani i-pie kusuka kuma-courgettes?
Lungiselela u-squash alukhuni, ikakhulukazi uma umpheki kufanele apheke ngesisekelo semifino edlalwa ama-pancake noma ama-casseroles. Imithetho eyisisekelo yokudala ukubhaka nomnkantsha wemifino ilula futhi iyaqondakala.
- Ukuze ulungise ikhekhe elimnandi elivela ku-zucchini noma elimnandi, imifino ilandelwa ngaphambili: usike ikhasi bese ususa imbewu.
- Ngaphambi kokuba ungeze imifino enhlama, isilonda sayo ku-grater, ulinde kuze kukhishwe ijusi bese uyifaka.
- Uma izitshalo zisetshenziselwa ukugcwaliswa, zigaqulwa zibe yi-cubes noma izintambo, kaningi emibuthanweni.
Ikhekhe le-zucchini i-recipe elula
Lungisa i-pie nge-courgettes ngokusheshisa kungabheki neze iresiphi. Njengoba unikezwe ukuthi imifino ine-ukunambitheka hlangothi, unganezela iresiphi nganoma yiziphi izithako: ushizi, ham, i-garlic. Ukudla okunomsoco kuyoba okumnandi kakhulu futhi kusize ekubhekaneni nendlala ngesidlo sasemini, esikhundleni sabo ngesinkwa esivamile.
Izithako:
- iqanda - ucezu olu-1;
- zucchini - 1 piece;
- ufulawa - into engu-1;
- ham - 100 g;
- ukhilimu omuncu - 100 ml;
- i-garlic - izinyo 1;
- imifino, usawoti, pepper, oregano.
Ukulungiselela
- Squash, ikhasi, cindezela ijusi.
- Engeza usawoti, izinongo, ugarlic oqoshiwe.
- Fakela kahle ham bese uthele ku-zucchini.
- Hlanganisa amaqanda ngokukodwa ukhilimu omuncu, faka i-powder baking kanye nofulawa.
- Hlanganisa zombili izixuku, uthele isitsha sokubhaka.
- Bhaka ikhekhe elimnandi kusuka ku-zucchini imizuzu engu-30 e-180.
Ikhekhe nge-zucchini kanye noshizi
Nge ukunambitheka okungavamile, i-squash pie kanye noshizi itholakala. Ukwakhiwa kwebhaka akukwazi ukukhawulelwa kolunye uhlobo ushizi, ukuxuba u-ushizi ngesibindi, suluguni, parmesan. Ngenxa yalokho, kuyoba nokuphathwa okumangalisayo, okungeke kulimaze lesi sibalo futhi kuyothokoza ngokuhle kakhulu. Njengesizathu, kungenzeka ukuthi usebenzise ukuhlolwa kokukhishwa ngaphandle kwemvubelo.
Izithako:
- zucchini - izingcezu ezintathu;
- amafutha omnqumo - 100 ml;
- i-yogurt - 100 ml;
- amaqanda - izingcezu ezine;
- brynza - 250 g;
- I-Parmesan - 150 g;
- i-parsley eqoshiwe, i-basil, i-dill - i-handful 1;
- usawoti, izinongo;
- isendlalelo se-puff pastry.
Ukulungiselela
- Ekhasini lokubhaka oiled, faka isigamu sehlama eligoqwe, gcoba ngamafutha.
- Sika ushizi ngedayisi, thola i-parmesan.
- Squash grate enkulu, cindezela ijusi, engeza amaqanda, usawoti, izinongo.
- Engeza i-yogurt nemifino, hlanganisa konke.
- Faka ukugcwalisa inhlama, ukumboza ngendwangu yesibili yendlala, gcoba ngamafutha.
- Bhaka ngamaminithi angu-60 ngo-180.
I-jellied pie ne-zucchini - iresiphi
I-pie elula elula yokugcwalisa nge-zucchini izothandwa ngokushesha ngemva kokuhlwaya kokuqala. Ngenxa yokungahambisani nhlobo kokuhlolwa okuyisisekelo nokugcwaliswa kwemifino, ungakha izindlela zakho eziyingqayizivele, uhlanganise nokupheka ngezithako ezintsha. Izingxenye zenyama zihlangene kahle nokugcwaliswa kwe-zucchini: inkukhu i-mince, isibonelo.
Izithako:
- ufulawa - izinto ezingu-2;
- amaqanda - izingcezu ezimbili;
- Kefir - 200 ml;
- i-baking powder, usawoti;
Ukugcwalisa:
- zucchini - 1 piece;
- imifino, usawoti, izinongo;
- imbewu yesesame.
Ukulungiselela
- Hlanganisa i-kefir namaqanda, engeza usawoti kanye ne-baking powder.
- Thela kufulawa, ugoba inhlama, inhlama enamathela.
- I-squash ihlanzekile, grate ku-grater enkulu, cindezela ijusi. Usawoti kanye nenkathi ngamakhambi nezinongo.
- Ifomu elifakwe ngamafutha lithele u-½ wokuhlolwa, usakaze ukugcwaliswa, uthele okusele kwenhlama.
- Fafaza nge sesame bese ubhaka ikhekhe kusuka ku-zucchini imizuzu engu-35 ngo-190.
I-pie yama-courgettes enenyama enobisi
Ukuthokozisa okunomsoco nokwanelisayo, i-squash pie enezinyosi kuhhavini itholakala. Ukupheka kuyinto ejabulisayo, ngoba izithako zayo zilula, futhi inqubo yokudala ukwelashwa kufana nokupheka i-casserole. Amaqebelengwane okunambitheka azobhena bonke abathandi bokudla okukhanyayo nokunempilo.
Izithako:
- i-zucchini encane - 1 pc.;
- inkukhu i-mince - i-300 g;
- ikhasi elimnandi - 1 pc.;
- i-garlic - ucezu 1;
- iqanda - izingcezu ezimbili;
- ukhilimu omuncu - into eyodwa;
- amafutha yemifino - 50 ml;
- ufulawa - izinto ezingu-1-2;
- ukupheka powder, usawoti, pepper, thyme.
Ukulungiselela
- I-Zucchini kanye ne-pepper gubha ku-grater enkulu, cindezela ijusi.
- Engeza ugarlic oqoshiwe, imifino eqoshiwe, usawoti, izinongo.
- Amaqanda amancane, engeza ibhotela, ukhilimu omuncu kanye nenyama egayiwe.
- Yethula ufulawa ne-powder baking, uxove inhlama ye-liquid.
- Bhaka iphaeji kusuka ku-zucchini nokugcoba inyama imizuzu engu-40 ngo-190.
Iphayiphu ye-Pancake kusuka kuma-courgettes
I-pie engavamile kakhulu yama- pancake e- zucchini iyomangaza bonke abathandi bokudla okuthakazelisayo. Ukudla kuyinto okumnandi ngokweqile, njengenyama, amakhowe kanye utamatisi asetshenziselwa ukugcwalisa. Ukuze uthole ukungeniswa, i-sauce ye-yoghurt, i-greenery ne-garlic ilungile, futhi ukwakheka kwamakhemikhali kuzoqedela "isikhwama se-cheese" esibucayi.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- iqanda - izingcezu ezimbili;
- Ubisi - 100 ml;
- usawoti, i-thyme;
- i-baking powder;
- ufulawa - into engu-1;
Ukugcwalisa:
- inkukhu ye-inkukhu - 500 g;
- ama-champignon - 700 g;
- anyanisi - ucezu olulodwa;
- i-yoghurt - 150 ml;
- i-dill - 50 g;
- i-garlic - amazinyo amabili;
- ushizi - 150 g.
Ukulungiselela
- I-squash grate nge-grater, uhlanganise namaqanda, izinongo, ubisi kanye nofulawa nge-powder baking, uxove inhlama njenge-pancake.
- Ama-pancake ahlaziyekile e-zucchini kuze kube yilapho izinhlangothi zegolide.
- Hlanganisa u-anyanisi, engeza amakhowe oqoshiwe nezinhlamvu zezinkukhu. Fry kuze kwenziwe, usawoti.
- Hlanganisa i-yogurt ne-garlic eqoshiwe nemifino eqoshiwe.
- I-pancake ngayinye mix ne-sauce, usakaze ukugcwaliswa.
- Phezulu nge ushizi bese ubhake kuhhavini imizuzu engu-10.
Iphayi elikhethiwe kusuka ku-courgettes
I-pie esheshayo futhi engavamile kakhulu ne-zucchini esikhwameni se-puff isilungiswe ngehora nje kuphela, kunikezwe ukulungiselela izithako. Sebenzisa imvubelo inhlama, ngakho-ke ukwelapha kuzophuma okunezinhlanzi eziningi futhi kungabonakali. Ukudla okunjalo kungaphekwa ngokuqiniseka ekuseni, akusithathi isikhathi esiningi, futhi akukho izitsha ezingcolile ngemuva kokulungiselela.
Izithako:
- inhlama - 1 ungqimba;
- iqanda - ucezu olu-1;
- i-zucchini - ama-2 ama-pcs .;
- ushizi - 150 g;
- imifino, usawoti, izinongo.
Ukulungiselela
- Hlukanisa inhlama ebomvu, uphakamise izinhlangothi.
- On grater enkulu, grate zucchini, usawoti futhi cindezela ngangokunokwenzeka.
- Engeza ushizi ogayiwe neqanda, gxuma, uphonsa imifino eqoshiwe.
- Hlanganisa ukugcwalisa phansi, bhaka ikhekhe kusuka kuma-courgettes ngamaminithi angu-50 ku-180.
I-Tuscan iphaya ngama-courgettes
I-Tuscan pie ne-zucchini kanye noshizi ifana ne-casserole. Iphuma ngokulinganisela emanzini, elula. Khonza njengesidlo esizimele nge-sauce oyintandokazi noma njengesidla etafuleni lokugubha. Isidlo esisheshayo nesabelomali kalula sithokozisa abantu abakhetha ukudla okunempilo.
Izithako:
- amaqanda - izingcezu ezintathu;
- Ubisi - 100 ml;
- ushizi - 100 g;
- zucchini - 400 g;
- u-anyanisi oluhlaza - inqwaba encane;
- i-garlic - izinyo 1;
- amanzi 60 ml;
- ufulawa - 150 g;
- usawoti, amafutha yemifino.
Ukulungiselela
- Hlanganisa amaqanda ngosawoti, ubisi namanzi.
- Engeza ufulawa, ushizi ogayiwe, u-garlic oqoshiwe no-anyanisi, mix.
- Zucchini uthathe amakagesi amancane, ufake inhlama, uhlanganise.
- Dlulisela efomini bese ubhaka ikhekhe le shizi kanye ne-zucchini ngamaminithi angu-35 ngo-180.
Iphayi elimnandi kusuka ku-zucchini
Ikhekhe elimnandi le-chocolate lekhekhethi eliphuma emagcekeni eliphekwe yi-courgettes liphekwe ngokushesha kakhulu, imifula eminingi ayiboni ngisho nokuthi imifino yengezwe ekudleni. I-Zucchini ku iresiphi engenza umsebenzi wokunciphisa inhlama. Ikhekhe liphuma likhulu kakhulu futhi limanzi amancane. Uma ufisa, inhlama ingasakazwa phezu kwamafomu amancane bese ubhaka ikhekhe eliyingxenye.
Izithako:
- ukhilimu omuncu - 150 ml;
- amaqanda - izingcezu ezimbili;
- zucchini - 1 piece;
- ushukela - into engu-1;
- i-vanilla, i-powder baking;
- ufulawa - izinto ezingu-2;
- i-cocoa - 4 tbsp. l.;
- amantongomane aqhekekile - into eyodwa;
- amafutha yemifino - 100 ml.
Ukulungiselela
- Hlanganisa amaqanda ngoshukela, engeza ukhilimu omuncu, i-vanilla, i-cocoa, i-powder baking.
- Thela emafutheni, gubungula, uphonsa amantongomane.
- Squash nge-grater encane, cindezela ijusi bese wengeza inhlama.
- Faka ufulawa, uhlanganise inhlama ebushelelezi ngaphandle kwezimbisi.
- Bhaka ikhekhe ngamantongomane kusuka ku-courgettes ngamaminithi angu-35 ngo-190.
Ikhekhe le-Zucchini ku-multivark
Ukuthatha njengesisekelo noma yisiphi iresiphi yokubhaka imifino, ungalungisa i-squash pie ku-multivark : okumnandi noma okune-snack, ngalinye lizovela okumnandi futhi liluhlaza. Njengoba kunikezwe ukuthi lapho ukubheka kule mishini ebusweni bomzimba obunzima akusebenzi, ngesikhathi ukulungiswa kwe-pie kuzodingeka kuguqulwe.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- ukhilimu - 3 tbsp. l.;
- ufulawa - izinto eziyi-1,5;
- ushizi - 100 g;
- ibhotela, usawoti, pepper.
Ukulungiselela
- Grate kahle zucchini, engeza usawoti, cindezela out ijusi.
- Beat amaqanda, engeza ukhilimu kanye nofulawa.
- Engeza i-zucchini, usawoti, inkathi nezinongo.
- Esigodini esilisiwe, uthele inhlama, upheke amaminithi angu-60 ku-Baking.