I-Courgettes enenyama

Ngenxa yokuthi i-zucchini ine-ukunambitheka hlangothi, ungabahlanganisa nabo cishe noma yini. Lungisa i-zucchini nezinye izitshalo, ushizi, noma i-pasta - yini engaba lula? Kodwa isithako somhlaba jikelele, lapho i-zucchini ijwayele ukuhlanganiswa khona, inyama. Kuqondene nezindlela zokupheka zucchini ngenyama futhi sizokhuluma ngokuqhubekayo.

Ama-Courgettes agcwele inyama nelayisi

Izithako:

• i-zucchini - ama-5 ama-pcs .;
• amafutha omnqumo - 1 tbsp. isipuni;
• ibhotela - 1 tbsp. isipuni;
• umhlabathi wenkomo - 500 g;
• anyanisi - 1 pc.;
• i-garlic - ama-clove amabili;
• ilayisi abilisiwe - into eyodwa;
• Basil obomile - 1/2 tsp.
• ukuphuza i-paprika - 1/2 tsp;
• utamatisi isilimu - 2 tbsp.

Ukulungiselela

Squash futhi uthathe izicucu ngobukhulu buka 6-7 cm. Ukusebenzisa i-spoon, sithatha ingqikithi kusuka ezingxenyeni, sishiya i-pulp encane ngezansi ukuze senze "indebe" kusuka ku-zucchini.

Esikhathini sokupaka, sifudumala amafutha omnqumo nebhotela futhi gazinga kuwo anyanisi oqoshiwe kuze kube lula (cishe imizuzu emihlanu). Ku-anyanisi anyanisiwe, engeza ugarliki bese uwuthaka ngamasekhondi angu-30. Manje engeza inyama yenkomo kanye nelayisi ku-anyanisi ngegalikhi. Ngokushesha nje lapho ukugxila sekulungele, ake sihlanganise ukugcwaliswa ngosawoti, pepper, basil omisiwe ne-paprika, bese ufaka izipuni ezimbalwa ze- tomato sauce kuso . Gcwalisa ukugcwaliswa "nezinkomishi" ezivela ku-zucchini bese uzibeka phansi kwe-brazier. Thela i-sauce ye-zucchini bese ubamba imizuzu engama-45-60 ngokushisa okuphansi ngaphansi kwesembozo.

I-Zucchini enomzimba ingahle ilungiselelwe ku-multivark, ngoba leli zucchini eligxotshiwe lifaka esitsheni futhi lithele umsizi, faka imodi "Yokucima" bese ushiya amahora angu-1,5-2.

Iresiphi ye-zucchini enezinyosi nenyama

Izithako:

• amafutha omnqumo - 1 tbsp. isipuni;
• yenkomo - 1, 5 kg;
• usawoti, pepper - ukunambitha;
• ufulawa - 2 tbsp. izinkezo;
• anyanisi - ama-4 ama-pcs.;
• i-garlic - ama-clove amane;
• iwayini elibomvu elomile - 1/4 leminyaka;
• Umhluzi wenkomo - into engu-1;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• amaqabunga e-bay - ama-3 ama-PC.;
• i-thyme - amahlumela amathathu;
• utamatisi ejusi lakhe - 500 g;
• zucchini - izingcezu ezintathu;
• izaqathe - ama-2 ama-pcs.

Ukulungiselela

Sithuthukisa amafutha ku-brazier. Sika inyama yenkomo ibe yi-cubes futhi sithela enhlanganweni kafulawa, usawoti kanye nopelepele. Fry inyama ibe nombala wegolide kuzo zonke izinhlangothi, emva kwalokho ingeza u-anyanisi oqoshiwe we-ring and garlic oqoshiwe. Lapho nje u-anyanisi eba sobala sengeza iwayini, umhluzi, utamatisi unamathela, amaqabunga e-bay, i-thyme kanye no-utamatisi ngo-juice wethu ku-dish. Sifaka isidlo emlilweni omncane bese sishiya amahora amathathu ukuze sithole ngaphansi kwesembozo. emva kokuhamba kwesikhathi kufaka ku-zucchini oqoshiwe namaqathi. Phinda umboze isidlo ngesembozo bese usuka eminye imizuzu engu-1-1.5. Izitsha zokuvota ezinompheme nezinyama zikhonjiswa ngesinkwa sesinkwa.