Izinhlanzi zezinhlanzi ezenziwe kusukela ku-haddock zihamba kahle kakhulu futhi ziyinkimbinkimbi. Phela, lezi zinhlobonhlobo zezinhlanzi akuzona kuphela ezihlwabusayo, kodwa futhi zicebile kumaminerali namavithamini adingekayo emzimbeni wethu.
Iresiphi yezinhlanzi zezinhlanzi ezisuka ku-haddock
Izithako:
- inhlanzi ye-fishdo - 800 g;
- isinkwa esimhlophe - 100 g;
- Ubisi - 100 ml;
- anyanisi - ama-2 ama-pcs .;
- inkukhu iqanda - 1 piece;
- amafutha yemifino - ukudoba;
- usawoti kanye nomsila omnyama - ukunambitha;
- izinhlanzi zesinkwa - 50 g.
Ukulungiselela
Okokuqala, inhlanzi iyahlanzwa kahle, bese usika umsila, izinhlanzi kanye nenhloko. Lahla insides. Hlukanisa i-fish fillet emathanjeni. Bese usika inyama ibe yizicucu ezincane bese uyivumela ukuba idlule i-grinder yenyama, kanye no-anyanisi ehlutshiwe. Gcoba ngezicucu zobisi ezimhlophe, cindezela futhi uphinde uguqe ngokusebenzisa i-grinder yenyama. Ngomunwe obangelwayo, engeza iqanda lezinkukhu, bese usawoti, pepper ukunambitha bese wengeza i-rosemary encane. Zonke izithako zixutshwe ngokuphelele. Kusukela ku-forcemeat etholakalayo sakha ama-cutlets futhi siwagcoba kuzo zonke izinhlangothi ngezinkwa ze-breadcrumbs. Ngokulandelayo, sishisa amafutha emifino epanini lokuthosa bese sibeka ama-cutlets lapho. Bafake ohlangothini ngalunye emlilweni omncane kuze kube mnyama. I-Cutlets evela ku-haddock isilungile! Sibakhonza etafuleni ngegratin yamazambane noma ilayisi elibilisiwe. Futhi ungakhetha i- sauce efanele yezinhlanzi , khona-ke isidlo sakusihlwa siyoba yinkazimulo!
I-cutlets esuka ku-Haddock kuya ku-Pair
Izithako:
- izibopho zezinhlanzi - 400 g;
- isinkwa esimhlophe - 40 g;
- ukhilimu - 125 ml;
- ibhotela - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- usawoti - ukunambitha.
Ukulungiselela
Inhlanzi ake sidlule nge-grinder yenyama. Esigxotsheni esivelayo sinezela isinkwa esimhlophe esikhanyisiwe futhi esimisiwe. Nakulokhu, konke kusontekile, bese sibeka eqanda, ubeke usawoti ukunambitha kanye nosawoti. Hlanganisa ngokuphelele i-mince kuze kube yilapho umoya uhambelana. Okulandelayo, sakha ama-cutlets amancane kusukela ebunzini bese siwafaka esitokisini. Ukupheka imizuzu engu-10. Ekupheleni kwesikhathi, ama-cutlets avela ku-haddock kumabhangqwana asekulungele!