Ukuphuza kwamandla kungalungiswa yiwo wonke umuntu. Ngokuyinhloko, iziphuzo ezinjalo zithandwa ngabantu beqembu, ezemidlalo nabasebenzi abahamba phambili. Akudingekile ukuthenga amandla, iziphuzo zamandla ezilungiselelwa kalula ekhaya.
Indlela yokwenza uphuzo olunamandla?
Iziphuzo zekhaya zasekhaya zenziwa ngokushesha kakhulu futhi azilimazi umzimba. Kuvunyelwe ukwengeza utshwala uma ufuna ukujabula. Ukuze wenze iziphuzo zamandla ngezandla zakho, udinga ukwazi ngezakhi zamakhemikhali ezidingekayo ukuzinquma.
Uma udinga isiphuzo ukuze ulondoloze ithoni yakho ngokusebenza okunzima, udinga uketshezi oluningi, usawoti, ushukela kanye ne-vitamin C. Ukubuyisela amandla, ukwandisa ithoni ye-muscle nokuvusa, udinga i-antioxidants, i-taurine, i-glucose, i-caffeine, i-vithamini B, ushukela, i-glucose.
Sikunikeza izindlela zokuphuza iziphuzo zamandla, ongakwazi ukuzilungiselela.Ukupheka kweziphuzo zamandla
- Ingilazi yamanzi ashisayo, uju ukunambitha, amasentimitha amabili wezimpande ze-ginger, i-pinch of turmeric, i-pinch of cardamom yomhlabathi. Sika isinki, usebenzisa umshini wegalikhi, uwufake egugini. Engeza izinongo, uju uphinde uthele amanzi abilayo. Ungaphuzi lesi siphuzo ebusuku, kusukela ngaleso sikhathi kuyoba nzima kakhulu ukulala. Uju luyojabula futhi luthuthukise ukunambitheka kwamandla, i- turmeric izothuthukisa futhi ithuthukise imetabolism, i-ginger nayo iyigugu lempahla enenzuzo.
- Ibhanana elibomvu, amathisipuni amabili amafutha e-alimondi, amaqabunga amabili eklabishi, isigamu sengilazi yegurt, isipuni sembewu ye-flax, ingilazi yobisi. Lesi siphuzo sinconywa ukuba siphuze ekuseni, ungangezela emgqonyeni we-rye amabili we-rye - khona-ke uzothola kwasekuseni okunomsoco futhi okunempilo.
- Izinkomishi ezimbili zekhofi, izipuni ezimbili zebhotela. Ungasebenzisi ikhofi esheshayo. Ukuze ulungise lesi siphuzo samandla, thatha ibhotela uphinde ucofe ku-blender ngekhofi kuze kutholakale iphunga.