Ukubambisana ngezinye izikhathi kwenzeka kubantu abadala nasezingane. Lesi yisenzakalo esingathandeki kakhulu, esingakwazi futhi kufanele silwe, ikakhulukazi njengoba kungenzima kakhulu ukukwenza. Kudingekile ukugcina ukudla okulungile, ungadli ama-carbohydrate amaningi futhi uphuze amanzi anele. Kodwa, uma ukuqothulwa kwenzeka, khona-ke ungasebenzisa amakhambi omuntu ukuxazulula isimo. Enye yezindlela ezinhle kakhulu zokuqothulwa yimizimba. Lo mkhiqizo ususebenzise isikhathi eside ukuthuthukisa ukugaya nokusebenza komzimba.
Izimpande ezisuka ekuqotheni - iresiphi
Ukuze ususe ukuqotshwa, ungadla umlimi owodwa. Isibonelo, sidla izinto ezingu-20 ze-prune ezithambile futhi uphuze yonke i-yogurt. Kodwa-ke, inqubo yokuthuthukisa inhlalakahle kuleli cala ingase ibambezeleke, ngoba imifula efomu eliqinile kufanele ilayishwe. Uma kwenzeka ukwazi ukwazi ukwenza imifino ekuqotheni, khona-ke iyohamba ngokushesha kakhulu. Le-ejenti yenzelwa ngokushesha ngoba umthamo uhamba ngokweqile ngokusebenzisa ipheshana lesisu. Njengomthetho, ukulungiselela ukusebenzisa imifino ehlangene nezinye izithelo omisiwe noma amakhambi, futhi ngezinye izikhathi zihlanganisa nezinye imikhiqizo.
Iresiphi ye-decoction yemifula kusuka ekuqotheni:
- Ukuthatha ama-100 g we-prunes, kuyadingeka ukuwuthululela ngamanzi abilayo (200 ml) futhi emva kwemizuzu engu-5-10 ukuphuza umhluzi obangelwayo bese udla amajikijolo ase-steamed. Ukuze usebenze kahle, ungakwazi ukumboza isitsha nge cap egcwele amanzi ashisayo bese uyimboza ngombala noma ithawula.
- I-200 g ye-oat flakes kufanele ixutshwe nemali efanayo noma umlimi ophansi kancane. Hlanganisa kahle bese uthele ama-400 ml amanzi bese upheka phezu kokushisa okuphansi imizuzu engu-20. Umhluzi obangelwayo ungadliwa izikhathi eziningana ngosuku engilazini.
I-iresiphi ukumiswa kwemifula kusuka ekuqotheni:
- 100 g we-prune kanye nezipuni ezimbili zesitshalo okuthiwa i-senna zinyuka emanzini angama-600 ml amanzi abilayo.
- Ukumelela amahora ambalwa.
- Lapho ukumnika ukulungele, kungathathwa yonke imizuzu engu-50-60 ngamapuni wezipuni ambalwa kuze kube yilapho umphumela ufinyelelwa.
Imifino kusuka ekuqotheni ngesikhathi sokukhulelwa
Kuyaziwa ukuthi abesifazane abakhulelwe bavame ukuhlushwa, njengokungathi banemithwalo eminingana emzimbeni. Njengoba kungathandeki kakhulu kwabesifazane abakhulelwe ukuba basebenzise imithi, kungenzeka ukuthi basebenzise izindlela ezibalwe ngenhla emthonjeni. Futhi ungakwazi ukumane uhlanganise 100 g we-prunes ekudleni kwakho kwansuku zonke, uhlanganise nabo nge- kefir , bese ungakhohlwa ngokuqothulwa.