Ukuqokwa kungabonakala njengokusebenza okwanele kwamathumbu, okuwumphumela wokungakwazi ukuthutha ngesikhathi esifanele nesikhathi sonke. Izibonakaliso zokuqothulwa yizinto ezingavamile zomuntu ukuya endlini yangasese nezitini ezinzima. Uma ukuhlukunyezwa kuphazanyiswa izinsuku eziningana, inkinga enjalo kufanele iqondiswe ngokushesha ukuze kungabi khona okungajwayelekile esimweni sokugaya.
Izimbangela nemiphumela yokuqothulwa kwabesifazane
Izimbangela eziyinhloko zokuqothulwa - lokhu kungukudla okungafanele noma ukudla, ukucindezeleka okuqhubekayo, indlela yokuphila yangasese nokuthatha imithi eyanciphisa i-acidity yejuji esiswini. Uma izimpawu zinganakwa, ukubhokwa komzimba ngokujwayelekile kungahle kwenzeke, ngenxa yalokho umsebenzi cishe cishe wonke amalungu angaphakathi azophazanyiswa. Ukunciphisa ubuhlungu nokuqothulwa nokuxosha nakho kuvamile.
Imiphumela yokunyakaza okungavamile kwamathumbu yilezi:
- migraines evamile;
- ukungabi nesifiso sokudla;
- isiyezi;
- umoya omubi;
- ukukhathala okungapheli;
- ukuqoqwa kwamagesi;
- ukwesaba.
Siphatha ukuqotshwa
Kuze kube manje, kulula futhi kuyashesha ukubhekana nenkinga yokuqothulwa ngosizo lwemithi, ekhethwe yilowo odokotela oya khona. Njengomthetho, ukwelashwa kokuqina okungapheli ngama-laxatives kuphela ukuphumula kwesikhashana, okuyinto ngesivinini esizoholela ekuluthweni, okuwukuthi, umzimba ngeke ukwazi ukuzitholela amathumbu ngokwawo. Ngakho-ke, okokuqala, udinga ukubukeza ukudla nokuphila kwakho kwansuku zonke.
Akukho lutho oluphumelelayo olusiza ukususa ngokushesha ukuqotshwa, njengokudla i-fiber. Iningi lalo liqukethe imifino nezithelo, ummbila, omisiwe, amantongomane, i-oatmeal. Ukuzivocavoca umzimba okuhlukahlukene kuyisisusa esihle kakhulu samathumbu. Yenza imidlalo eminingi, futhi uma ngenxa yezizathu ezithile awukwazi ukuzivocavoca, kuyoba okwanele ukugoqa izikhathi ezingu-5-7 nsuku zonke ngezandla zakho phezulu.
Akuyona imfihlo kunoma ubani ukuthi amanzi ngumthombo oyinhloko wokuphila kuzo zonke izinto eziphilayo, kodwa ngokuqinisekile akuwona wonke umuntu owazi ukuthi angabhekana kanjani nokuqothulwa nayo. Nsuku zonke udinga ukuphuza okungenani ama-1.5-2 amalitha kagesi. Amanzi kumele adakwe kuphela ahlanzekile futhi angabonakali, ungathatha indawo eyodwa yokwamukelwa kwamanzi ngetizi elimnandi noma ijusi elimnandi.
Ngaphezu kwalokho, njengokuvimbela ukuqotshwa, izondlo ziyanconywa kakhulu ukuba ziphuze ingilazi engenalutho yamanzi abilisiwe ekamelweni lokushisa ngesisu esingenalutho kanye nokufaka amathisipuni amabili we-lime noma ijusi kalamula.
Ukuthi kwakungekho mbuzo ukuthi ungabhekana kanjani nokuqothulwa, kubalulekile ukuchitha isikhathi njalo ukuhlanza amathumbu kusuka ku-slags. Kulokhu uzokusiza ukulayishwa izinsuku nezinsuku. I-Slag ngeke ibe nesikhathi sokuqoqa emathunjini, uma izinqubo ezinjalo zenziwa izikhathi ezingu-1-2 ngenyanga.
Usizo ngokuqothulwa
Indlela yokususa ukuqothulwa ngosizo lwezindlela zomuntu waziwa isikhathi eside. Uma ukhathazekile ngale nkinga, udinga:
- nsuku zonke uphuze isisu esingenalutho samafutha omnqumo;
- baphuze iplamu compote noma iklabishi brine;
- engeza imbewu ye-flax ekudleni;
- 1-2 izikhathi ngesonto ukudla isaladi iklabishi, izaqathe, beet kanye nesilimo esidliwayo esinamagatsha anamanzi,
egqoke ngamafutha omnqumo.
Usizo oluphumelelayo lokuqokwa lunganikezwa isiguli uma uphuza itiye eSenna, i-sorrel curly noma i-liquorice. Ukuze wenze lokhu, isipuni 1 semifino eyomile uthele 200 ml amanzi ashisayo.
Izingane kanye nabantu asebekhulile kuyoba usizo ukwenza massage nge ukuqothulwa. Kudingekile ukuba ucindezele kancane isandla sesandla somthetho kanye neminithi elingu-1 ukwenza izinyathelo eziyindilinga ngokuzenzekelayo, besekanye uhlangothi lwezintambo zezandla zombili zomabili kusukela emaphethelweni kuya esifundeni sesishiyagalolunye nasenyakatho.