I-tunnel syndrome ye-tunnel ivame ukuqala ngakwesokunene. Kubhekisela ekuguleni kwezinzwa ze-neuropathies. Ngokuyinhloko, uyabamangaza labo, ngenxa yemisebenzi yabo yobuchwepheshe, kufanele benze ukuphindaphinda okuphindaphindiwe kokuhamba kwe-flexion-extensor ngesandla. Izifo ezithintekile nabantu okufanele babambe ibhulashi isikhathi eside esimweni esiphezulu.
Izimbangela ze-Tunnel Wrist Syndrome
Isizathu esiyinhloko saleso sifo - ukugoqa isisindo, esitholakala emhubheni we-carpal. Lokhu kungenzeka ngenxa yokuqina kwezinzwa noma izintambo ngokumelene nesizinda semithwalo ehlala njalo ewela emisipha efanayo.
Njengomthetho, abantu abasebenza kwikhompyutha babhekene nesifo. Impilo engalungile ayithinteki nje kuphela ukunyakaza okungazithokozi kwegundane, kodwa futhi nenhlangano engakhululekile yomsebenzi.
Ukudlulisela emathunjini omzimba we-carpal syndrome yizinto ezilandelayo:
- ukulungiswa kwefa;
- ukukhuluphala;
- ukuhlukunyezwa kwe-nikotine nokuphuza utshwala;
- ukuhluleka kwe-hormonal;
- izinguquko zonyaka;
- i-arthritis;
- izifo ezithathelwanayo;
- ukutholakala kwezibhamu kanye nezicubu emgodini we-carpal.
Izimpawu ze-tunnel syndrome
Ukuthuthukisa isifo kuqala cishe ngokushesha. Izibonakaliso zokuqala ziyi-shiver, itch and sensation in iminwe. Inkinga enkulu ukuthi kukhona izimpawu kuphela amahora ambalwa emva kokuqedwa komsebenzi kukhompyutha. Ngenxa yalokhu, abantu bavame ukungasoleki ukuthi bane-tunnel syndrome, bebhala imizwa engathandeki ngokukhathala okuvamile.
Izinkinga ezinkulu ziqala ngesikhathi. Ngezigaba kamuva, ubuhlungu bubonakala ezandleni. Ezandleni, ukuvuvukala nokucasuka kungase kuthuthuke. Ukulinganisa kuyaqina futhi kusakaze endaweni yezintende zezandla nezintambo. Ngezinye izikhathi ekuseni, ezandleni zomzwelo wokuqina. Uphawu oluphawulekayo lubhekwa njenge-lumbago eminwe - ukuzwa ngesikhathi esisodwa ngokushaqeka kwamagetsi.
Abanye abantu bacabanga ngokuphathwa kwe-tunnel syndrome ekhaya ngenxa yokungalali. Yiqiniso, akulula ukuxhuma lesi sibonakaliso ngesifo, kodwa ukuphazamiseka kokulala kaningi kakhulu kuthuthuka ngokuqondile ngemuva kobuhlungu obunzima namagundane esandleni.
Okuyinkimbinkimbi kunazo zonke yisigaba esiphezulu sesifo. Kulesi simo, i-syndrome ibangela ukuthi i-atrophy ye-muscle yesithupha-ivele ivele iguqa. Iziguli zingase zibe nenkinga yokuphakamisa izinto ezinzima. Ezimweni ezinzima kakhulu, abantu abakwazi ngisho ukubamba ifoni ephathekayo, incwadi noma ukushayela imoto isikhathi eside.
Indlela yokuphatha i-carpal tunnel syndrome?
Ekuqaleni kwesifo, ukwelashwa okulindelekile kulungile kakhulu. Kuhilela ukuphathwa kwe- corticosteroids ngaphansi kwesikhumba nezidakamizwa ezithuthukisa ukujikeleza kwegazi. Ngezinhlungu ezibuhlungu, izidakamizwa ezingezona izifo ezingezona ukuvuvukala zingathathwa.
Ngaphezu kokushintsha kwezimo zokusebenza, ukwelashwa kwe-tunnel syndrome kuhlanganisa nokulungisa ukujoyina ebusuku. Ngalokhu ungasebenzisa ama-bandages akhethekile. Bazogwema ukucindezela ibhulashi ngesikhathi sokulala.
Uma ezinyangeni eziyisithupha ukwelashwa okungahambi kahle akunikezi imiphumela, sebenzisa ukungenelela kokusebenza. Ngokujwayelekile, ukusebenza kwenziwa ngaphansi kwe-anesthesia yendawo. Phakathi naleso sikhathi, ukusika kuncike emgodleni oguqukayo wesikhumba futhi isisindo sigxiliwe.
Ukunakekelwa kwemithi yamathunjini emakhambi omuntu wesibindi
Kungcono ukungathembeli ngokuphelele ekuphekeni kwabantu. Kodwa ukuwasebenzisa njengokwelashwa okwengeziwe kuyasiza kakhulu:
- I-Plantain ibuke kakhulu. Amaqabunga asitshalo atholakale ngokuphumelelayo ukuvuvukala. Ungawafaka esikhundleni uma ufuna, iklabishi.
- Usizo lokuphulukisa bese uphonsa ngamaphilisi amnyama ngeoli le-sunflower.