Indlela yokukhulelwa ingane okokuqala?

Uma umbhangqwana uthatha isinqumo sokukhulelwa, ngifuna ukuthi kwenzeke ngokushesha, kungakhathaliseki ukuthi kwenzeka okokuqala noma uma sekuvele sekudala abantwana emndenini. Ngakho-ke, abazali abazayo bavame ukukhathazeka ngombuzo: ukuthi ngokushesha kangakanani nangendlela efanele ukukhulelwa ingane okokuqala. Ake sicabangele amaphuzu abalulekile.

I-Physiology

Umzimba wesifazane uhlelwe ngendlela yokuthi ikhono lokukhulelwa liza kanye kanye ngenyanga, cishe phakathi nomjikelezo wokuya esikhathini. Isikhathi lapho iqanda lishiya i-ovary, libiza ukuvunguza. Ngalesi sikhathi futhi kumele kube khona ukuhlangana nesidoda.

Kunezindlela eziningana zokuthola usuku lokuvota:

• isibalo, ngokususelwa esikhathini sokuqala kwenyanga. Ukujikeleza kokuya esikhathini kubhekwa kusukela ngosuku lokuqala lokuphuma kwegazi. Ngakho-ke, kusukela ezinsukwini zesikhathi sokukhishwa kwenyanga njalo 14 futhi uthole usuku lokuvuthwa. Isibonelo, 30 - 14 = 16. Kuwesifazane onomjikelezo wokuya esikhathini kwezinsuku ezingama-30, isikhathi esihle sokukhulelwa kweqanda siqala ngosuku lwesi-16;
• ukubhekwa kokushisa okuyisisekelo. Izindlela kumele zenziwe ezinsukwini ezimbalwa ukuze izinguquko zibonwe. Basal yikushisa ngaphakathi kwesifazane noma i-anus. Izinyathelo kufanele zenziwe ekuseni, hhayi ukuphuma embhedeni, mhlawumbe ngesikhathi esifanayo. Engxenyeni yokuqala yomjikelezo, izinga lokushisa angeke libe ngaphezu kwama-36.9 degrees, ngaphambi kokuvuthwa kwe-ovulation, lizokwehla kancane futhi ngosuku oludingekayo luvuke ku-37;
• Isivivinyo sokwenza i-ovulation, engathengwa kunoma iyiphi ikhemisi;
• ukuqubuka kwamasipha kuyashintsha, kube mnandi kakhulu, kunamahloni futhi kuvelele, okufana neqanda elimhlophe elimhlophe;
• ngezinye izikhathi owesifazane angazizwa ubuhlungu esiswini esingaphansi ngesikhathi sokuvuthwa.

Iqanda liyakwazi ukukhulelwa phakathi nosuku, okungaphezulu kwamabili, kusukela ngesikhathi sokuphuma ovary. I-Spermatozoa ihlala isebenza kahle, ngokwesilinganiso izinsuku ezingu-5. Ngakho-ke, isenzo socansi ngenhloso yokukhulelwa singase senzeke futhi ngezinsuku ezintathu - ezine ngaphambi kokuvuthwa futhi kube ngesikhathi esifanayo siphumelele.

I-Psychology

Ngaphandle kwezici zokuphila zenkinga, indlela yokukhulelwa ingane okokuqala, owesilisa nowesifazane kufanele banakekele isimo somzwelo. Amathuba okukhulelwa okukhulelwe uma bobabili abalingani benesimo sengqondo esihle, bayakwazi ukuphumula ngokugcwele, bajabulele ukuphila kanye nomunye nomunye. Uma ubona ukuthi manje unenkinga enkulu, ukucindezeleka nesipiliyoni, sekuyisikhathi sokufunda amasu okuphumula. Ukuphila, ukugcina ukulinganisela kwengqondo - lokhu into ongayifunda. Yoga, ukuzindla, aromatherapy kanye neminye imikhuba ye-psychology nakanjani kuzokusiza.

Ukuphila okunempilo

Imikhuba emibi inciphisa amathuba okukhulelwa ingane okokuqala, ngoba ukubhema, isibonelo, kunciphisa i- motility yesidoda emadodeni. Kodwa abaphathi bendlela yokuphila enempilo bazosiza ebalulekile - ukuba ngabazali. Ake sicabangele ngokuningiliziwe

• ukudla okunempilo. Kuwesifazane ofuna ukukhulelwa, ukudla kwemifino (imifino, izithelo, amakhambi), izinhlanzi zasolwandle, ubisi buyathandwa. Indoda - inyama, inhlanzi, amantongomane;
• umoya omusha. Ukungahambi kahle kuhamba epaki, ukuphuma emndenini edolobheni, ukuzijabulisa eduze komfula - kuthinta isimo sangokomzwelo salo mbhangqwana;
• ezemidlalo. Umsebenzi omzimba olinganiselayo, imikhuba yokuphefumula kuyosiza ukuphumula nokulungiselela ukukhulelwa esikhathini esizayo.

Kubuye kudingekile ukwazi ngezinkinga ezithile zobulili, okusiza ukukhulelwa ingane okokuqala, ngoba insimu yendoda kufanele ihlale isikhathi eside emkhatsini wesifazane. Lesi yisimo sezithunywa zevangeli nesimo, lapho owesifazane esesiswini sakhe, futhi indoda isemva. Kuzo zombili izimo kungcono ukubeka umcamelo omncane ngaphansi kwamathanga akho. Ngiyiphi i-pose yalezi zibili ezizokufanelana nawe, kuncike ekuhloleni kwezitho zakho zofuzo. Ngokuqondile, lokhu kuzoshukumisela umjozi wezifo. Kunoma yikuphi, emva kokulala ngokocansi, kuhle ukulala phansi imizuzu engu-10-15 futhi ungagijimi ngqo eshaweni.

Futhi-ke, kuyadingeka ukhumbule imizwa yakho ngomunye nomunye, isisa, ukukhanga okufanayo.