Ngaphambi kokuba utshele ukuthi imifino nezithelo zivuthiwe yini ku-vitamin C, kufanele ukhulume ngezakhiwo zayo ezizuzisa, okusiza ukuqinisa isimiso somzimba. Iningi lazo zonke i-vitamin C liqukethe imifino nezithelo, kodwa izitshalo zokusanhlamvu, uketshezi kanye nemikhiqizo yenyama kunalokho zihluphekile kakhulu. Yingakho kunconywa ukuthi kufaka phakathi izithelo nemifino yokudla, lapho kunevithamini C. eningi.
Imifino nezithelo nge-vitamin C
Uma wazi ukuthi imifino nezithelo ziqukethe i-vitamin C, ungakwazi ukugcina inani elihle emzimbeni ngaphandle kwezithasiselo ezikhethekile. Iningi lale nxenye litholakala ekudleni okuvela emifino yemifino: amajikijolo, imifino, izithelo, kanye namakhambi amaningi.
Inani elikhulu levithamini C litholakala emanzini, i-black currant, i-strawberry, okusajingijolo, i-ashberry, i-sea-buckthorn, inja rose, i-blackberry. Uma sikhuluma ngamakhambi, iningi lalo liyizinhlobo ze-fennel, i-gerbil, i-ochrone, i-hops, i-horsetail, i-mullein, i-lucerne, imifino ye-burdock, i-laminaria, i-peppermint, inambuzane, i-parsley, i-fenugreek, i-clover ebomvu, i-yarrow ne-sorrel.
I-Vitamin C eningi kakhulu ibheji eliyingqayizivele, okwakusesikhathini esingazange sikhohlwe ngesikhatsi sethu, njengomdala omnyama. Uma kuhlangene ngokufanele nezinye izingxenye, kusiza ukuqinisa isimiso somzimba sokuzivikela futhi sivuselele. Ngenxa yalesi sizathu, iningi labantu abapheka ukupheka banikezwa indawo yokuhlonipha i-elderberry. Futhi, i-vithamini itholakala emikhiqizweni eminingana yemvelaphi yezilwane, kodwa kuncane kakhulu kwayo - izigulane, izinso nesibindi sezilwane.
Yiziphi ezinye imifino nezithelo eziqukethe i-vitamin C?
Uma sikhuluma ngezithelo, khona-ke iningi lamavithamini C litholakala ema-persimmons, amagilebhisi, amaperesi, ubhanana, ama-plums, ama-apricot, amapheya kanye nama-apula. Indawo yokugcina yaleli vithamini ewusizo ingabizwa ngokuthi i-citrus, ikakhulukazi inothile emagilebhisi, ama-lemons nama-oranges. Uma ukhuluma ngemifino, ewusizo kakhulu emzimbeni womuntu, i- vitamin C isesaladi, iklabishi, pepper, i-peas eluhlaza, kanye namazambane abancane, amaqabunga aluhlaza yemifino, izaqathe, ubhontshisi, isithombo, utamatisi nobhontshisi.
Yini okunye okudingeka ukwazi ngevithamini C?
Ngisho uma kungena emzimbeni wevithamini C kuningi lamacala, kutholakala ukubhujiswa okusheshayo ngenxa yomthelela wemithi ehlukahlukene, ukucindezeleka, imikhuba emibi nezinye izinto eziningi ezimbi, ezikhulu empilweni yanamuhla yomuntu ngamunye.
Ngokusekelwe kolwazi olutholiwe, kunconywa ukwenza ukuvuselelwa okuvamile kokuntuleka emzimbeni wevithamini obalulekile. Ngale njongo, ungasebenzisa nokusetshenziswa kwamacwecwe, ama-vitamin teas, ama-infusions, ama-syrups, kanye nama-supplementary biological kanye nama-multivitamin amalungiselelo. Enye yezindlela ezilula kuleli cala ukulungiswa kwezitho zomzimba ezisekelwe amajikijolo ase rose. Futhi uma ufaka isiraphu encane noma uju ekubunjweni okwenziwe, ngisho nezingane zizophuza isiphuzo esinempilo ngenjabulo enkulu.
Ngaphezu kwalokho, inzuzo ekhethekile yisiraphu, idalwe ngesisekelo sezinyathelo ezifanayo. Ukuze ukwenze, akudingi umzamo omkhulu, faka nje into ekhona ekhona ishukela, i-aronia noma i-red ash ash, i-viburnum noma i-cranberries, kanye ne-hawthorn. Ukudla isiraphu elinjalo kungaba ukuvimbela okuhle kwezifo eziningi, kuhlanganise nemikhuhlane.
Uma ungeza ukudla okuqukethe i-vitamin C, ungazivikela ezifweni eziningi, uqinise ukuzivikela futhi uvuselele amandla akho namandla.