Ama-Mandarins ayinambitheka enhle, ehlwabusayo, kepha izithelo zekhalori ephansi, ngo-100 amagremu we-pulp equkethe ama-calories angu-53 kuphela. Ukunciphisa isisindo kubo kuyinjabulo. Yingakho abantu abaningi abakhuluphele ngokweqile bakhetha ukudla kuma-tangerines. Lahla amakhilogremu engeziwe ezithelo zisiza ngezindleko zekhono layo lokuthuthukisa imetabolism .
Ukudla imenyu ye-tangerines ngesonto
Ukudla okudume kakhulu kwe-tangerines kwenzelwe izinsuku ezingu-7. Ngalesi sikhathi, ungasetha kabusha ku-5 kilogram. Lokhu akusho ukuthi isonto lonke kuzodingeka zidle ezinye izithelo, ngokuphambene, imenyu kufanele iguquke, kodwa ngempela ikhalori ephansi. Futhi ukungabi khona kokudla okunomsoco kodwa okulimazayo kuzokwenyulwa ngenxa nje yebhonasi elimnandi futhi elihlwabusayo - i-tangerines futhi kuyoba lula ukuphatha ukudla. Imenyu yansuku zonke ingaba:
- Usuku lokuqala: ekuseni - itiye ngaphandle lonke, izithelo ezimbalwa; ukudla okuyinhloko yizithelo, isaladi yemifino enezitshalo, itiye; kusihlwa - inyama ebilisiwe, amaqabunga e-ulethisi, i-tangerine ijusi;
- usuku lwesibili: ekuseni - amaqanda abilisiwe, izithelo, itiye; ukudla okuyisisekelo - izithelo, i-cottage ushizi onokuqukethwe okuphansi kwamafutha; kusihlwa - inhlanzi ebilisiwe noma ebhakiwe, imifino, itiye;
- ngosuku lwesithathu: ekuseni - izithelo, muesli , itiye; isidlo esikhulu yisithelo, isobho semifino ne rusks; kusihlwa - inkukhu yenkukhu, utamatisi, itiye;
- usuku lwesine: ijusi - isithelo sesithelo, amaqanda abilisiwe; ukudla okuyinhloko yizithelo, isaladi yemifino, isinkwa; kusihlwa - imifino eboshwe, itiye, izithelo;
- usuku lwesihlanu: isaladi sesithelo - itiye; ukudla okuyisisekelo - amazambane abhakabhaka ngamakhambi, izithelo; isidlo - inyama ebilisiwe, isithelo;
- usuku lwesithupha nosuku lwesikhombisa - ungakhetha imenyu yimuphi omunye usuku lwesonto.
Ngingadla ama-mandarini ebusuku ngokudla?
Njengezinye izithelo, ama-tangerines ngesikhathi sokudla atuswa ukuba adle kungakapheli amahora amabili ngaphambi kokulala. Kodwa uma indlala ingakuvumeli ukuba ulale, khona-ke ungakwazi ukukhokhela izithelo ezimbili noma ezimbili ebusuku.