Ulimi lwezinyosi oluthile lubona ukunambitheka ngenxa yokunambitheka kwawo okunamandla kanye nokudla okunomsoco omkhulu. Abalandeli abaningi balo mkhiqizo banesithakazelo kokuqukethwe kwekhalori yolimi, nokuthi bangashintsha kanjani.
Inani lamandla lomkhiqizo
Okuqukethwe kwe-caloric yolimi lwezinyosi kuncane kakhulu futhi ngokwesilinganiso yi-173 kilojoule ngayinye ye-100 g yomkhiqizo. Kodwa-ke, indlela yokupheka lo mkhiqizo ungathinta amandla we-dish.
- Ukuqukethwe kwekhalori yelwimi lwezinyosi olubilisiwe kuncishisiwe futhi kuhlukanisa amakhilomitha angu-100 kuya kwangu-145 ngegridi eyi-100. Lokhu kungenxa yokuthi amanye amaprotheni namafutha ahlala emanzini, enza umhluzi.
- Ulimi oluthosiwe - isidlo sinamafutha amaningi, ngoba ngesikhathi sokudoba umkhiqizo uthatha amanye amafutha noma amafutha.
- Ukuqukethwe kwekhalori yolimi kuncane - amagremu angu-100 okudla adla cishe ama-khalori angu-110.
Uma kuwe ukubaluleka kwamandla komkhiqizo kudlala indima enkulu, qaphela futhi ukukhuluma ulimi, i-caloric value yi-160 kilojoule ngayinye ye-100 g yomkhiqizo.
Ingabe ulimi lwezinkomo ludla?
Labo abalandela lesi sibalo bese bezama ukunciphisa umzimba, kufanele kucatshangelwe ukuthi lo mkhiqizo uqukethe cishe inani elifanayo lama- protein namafutha. Lokhu akusihle kakhulu, ngoba ukudla, okuhlosiwe ukulahlekelwa isisindo, kuhilela ukusetshenziswa kwamafutha amaningi emifino nokunciphisa amafutha emvelaphi yezilwane.
Ngokungangabazeki, ulimi lwezinyosi luwumkhiqizo owusizo kakhulu, ngoba luqukethe amavithamini amaningi. Wonke umuntu uyazi ukuthi lo mkhiqizo ucebile ngokweqile ngensimbi, okuyifomu elikhona. Ngakho-ke, awukwazi ukunqabela izitsha kusuka olimini lwenkomo, ungawasebenzisi kabi. Ngaphezu kwalokho, okuqukethwe kwamafutha aphezulu womkhiqizo uqaphele ukuwafaka kwimenyu yayo ngenxa ye-atherosclerosis, izifo zesibindi nesibindi senyongo.