Kuze kube manje, izizathu zokunyuka kwengcindezi azihlali ziqondakala kahle. Umzimba uthinteka isimo esinganelisekile semvelo, ukucindezeleka okuvamile, ukunganaki umsoco onempilo, ukuphulwa okuhleliwe kombuso oqondile wosuku. Ukuze ungalimazi, ezingeni lokuqala zokucindezela okukhulu kunconywa ukuthi usebenzise amakhambi omuntu. Awuphumelelanga kangcono kunemithi eminingi ekhemisi. Kodwa ngokungafani nalezi zinsuku, abanakho umthelela omubi neze.
Amaphilisi omuntu we-Prophylactic we-high blood pressure
Uma wazi ukuthi uzimisele ukushisa umfutho wegazi ophakeme, akufanele unganqikazi ukucabanga kabusha ngemikhuba yakho:
- Zama ukulawula isisindo futhi ungavumeli ukwanda okubukhali.
- Njalo uhambe ngezinyawo emoyeni omusha. Ungagijima, uqeqeshe, noma uhambe nje.
- Gcina isimo somthetho ukusiza ama-teas amnandi kakhulu nge- hawthorn , tavolga noma i-white mistletoe ijusi.
- Kuzodingeka nginciphise ngotshwala, i-nicotine, i-caffeine kanye netiye elimnyama kakhulu.
- Futhi-ke, kusukela ekudleni kuyisifiso sokususa izitsha ezinamafutha, usawoti kanye nezivunguvungu.
Indlela yokwelapha ukucindezelwa kwegazi eliphezulu ikhambi labantu ngevithamini C?
Izithako:
- i-cranberry - 1 tbsp. l.;
- ilamula - izicucu ezingu-0,5;
- inja rose - 0.5 tbsp. l.;
- uju - 1 tbsp.
Ukulungiselela nokusebenzisa
Grate lemon kwi grater medium bese wengeza cranberries kuwo. Fakela kahle inja entsha bese uyifaka khona. Faka kuze kube yilapho ubushelelezi bese ungeza uju. Yidla lo muthi ngesipuni kabili ngosuku. Kuyinto efiselekayo kusukela ekuseni nakusihlwa.
Indlela yokuphulukisa ukucindezelwa kwegazi eliphezulu abantu abanamakhemikhali nge-lily yesigodi?
Izithako:
- I-lily eyomile yezimbali zesigodi - 10 g;
- amanzi - 200 g.
Ukulungiselela nokusebenzisa
Amanzi abilayo futhi uwuthulule ngesisekelo esomile semithi. Shiya ingxube ukuze ume amahora ambalwa, bese ulahla ukumnika. Phuza uketshezi olulodwa lwesithathu ngemuva kwesidlo ngasinye.
Ukukhululeka okusheshayo kusuka ekucindezelweni komuthi ophakeme wabantu nge-valerian
Izithako:
- impande ye-valerian eyomile - 10 g;
- amanzi - 300 g.
Ukulungiselela nokusebenzisa
I-valerian eyomile iqoshiwe noma ihlutshiwe futhi ithululelwa emanzini abilayo angaphambi kokupheka. Ingxube kumele ihlale emlilweni ohamba kancane cishe imizuzu engamashumi amathathu, futhi emva kwalokho amahora amaningana ukuphoqa. Leli remedy labantu liphatha noma yikuphi ukuphakama kwegazi eliphezulu kungakhathaliseki imbangela nesimo isiguli.
Ukwelapha isithombo sebhitrudi somfutho wegazi ophezulu
Izithako:
- uju - into eyodwa;
- ilamula - ucezu olulodwa;
- isobho se-beet - into engu-1;
- isanqante juice - 1 tbsp.
Ukulungiselela nokusebenzisa
Leli remidi labantu lilapha ngokugcwele ukucindezelwa kwegazi eliphezulu. Ngokuvamile uju uthathwa njengomuthi oqinile olwa nomfutho wegazi ophakeme. Futhi uma ungeza ijusi lemonti elisha elifakwe, ama-beet nama-izaqathe kuwo, kuba cishe okuyigugu. Gcina ingxube eqediwe kuphela esiqandisini. Futhi udle kufanele kube i-spoon egcwele itafula hhayi ngaphambi kwamahora amathathu ngemuva kokudla.
Ezinye izindlela zokwelapha ze-high blood pressure
Imithi yendabuko iye yasungula izindlela zokupheka eziningi ezisiza nge-hypertension:
- I-ashberry ebomvu ewusizo kakhulu kunoma yikuphi ukubonakaliswa kwayo - ungayiphuza ijusi entsha yama-rowan noma udle amancane amajikijolo amancane.
- Ukuze ukwelashwa kwengcindezi ephakeme yegazi, kusetshenziswa ikhambi labantu, njenge-apula cider uviniga. Indwangu idonswa ngamanzi futhi inxeba izinyawo cishe ingxenye yesine yehora.
- Uma ingcindezi ingavuki kakhulu, ungazama ukwelashwa anyanisi. Faka i-anyanisi eyodwa egumbini lamanzi ebusuku. Ekuseni, cwilisa impande, bese uphuza uketshezi nge-volley. Phinda inqubo kabili ngesonto.