Ijusi le-beet lihle futhi libi

I-beet ijusi yikho kokubili umngane nesitha ngesikhathi esisodwa. Njenganoma imuphi umuthi, ungaba yi-panacea emithini ethile, kodwa futhi ubuthi, uma ivolumu yayo yanda.

Esikhathini sethu, ama-beet asetshenziselwa ukusetshenziselwa ukudla - kuyisithako esibalulekile emazweni asekhaya kanye nokudla okunamnandi. Kodwa abaningi bayazi nokuthi izimpande ze-beet ziyasiza kakhulu, yingakho kufanele zifakwe njalo ekudleni kwakho. Ochwepheshe bemithi yabantu abaletha izakhi zendabuko empilweni yanamuhla bayazi ukuthi isithombo sebhitrudi, ngaphezu kwezinhloso ze-gastronomic, singasetshenziswa ngokuphumelelayo ekwelapheni izifo, kodwa njengoba izinto ezakha ukwakheka kwazo zithonya kakhulu umzimba, isithombo sebhitrudi njengoba umuthi unezinkomba ezithile.

Ukwelashwa kwejubane le-beet kwaziwa kubantu basendulo: ikakhulukazi, abaseBabiloni nabakhileyo eMedithera basebenzise imithi yabo yokwelapha ngenkuthalo.

Yini ewusizo for ijusi beet beet?

Imfihlo yokusetshenziswa kwe-beet juice iqukethe ukubunjwa kwayo okukhethekile. Ijusi elisha elinyanyisiwe lifana ne-vitamin eyinkimbinkimbi, enesithambile se-B, kanti futhi ngamavithamini e-PP ne-C avikela ukuzivikela futhi aqinise isimiso sezinzwa.

Futhi ujusi we-beetroot kunenqwaba yensimbi edingekayo ye-hematopoiesis. Kanye nensimbi emanzini kukhona ama-potassium, ama-manganese, i-magnesium, i-sodium, esiza ukuhlanza umzimba we-toxin nokusekela isisu senhliziyo.

Futhi ujusi we-beet uqukethe i-zinc ne-phosphorus, okudingekayo ekuvimbeleni ama-rickets.

Ngakho, ijusi le-beet liwusizo:

• ukuzivikela komzimba obuthakathaka - kuvuselela isimiso se-lymph futhi kusiza umzimba ukuba umelane namagciwane;
• ukungcola nge-toxin - uma uhlala endaweni engcolile, uma kukhona imikhuba emibi noma ukudla okuvamile emithi, isobho se-beet sizosiza ukuhlanza umzimba;
• ngezifo zegazi - ijusi le-beet landa inani lamaseli abomvu obomvu;
• I-hypertension - ijusi le-beet linganciphisa ingcindezi engebi kakhulu kunezidakamizwa, futhi uma uyiphuza ngezigaba ezincane futhi njalo, kuyosiza ukugcina ingcindezi ezingeni elidingekayo;
• izifo zesibindi - lo juzi uhlanza isibindi futhi ukhuthaza ukusheshisa kokusetshenziswa kwesimetri, ngenxa yokuqukethwe kwe-lipotropics;
• ukwanda kwe-cholesterol - ijusi le-beet kusetshenziselwa isifo senhliziyo ischemic kanye ne-atherosclerosis;
• ukuqotshwa - i-beet juice inomphumela we-laxative futhi isula amathumbu wezinto ezimbi;
• lapho i-iodine engenakho - ku-juice ye-beet kune-iodine, engasiza uma kwenzeka umsebenzi ongasebenzi okwanele;
• Iphunga lempuphu - i-beet ijusi isetshenziselwa ukuqeda i-rhinitis ebangelwa amagciwane noma amabhaktheriya.

I-Beetroot ijusi - ukuphikisana

I-beet juice ingaba yingozi uma isetshenziswe nezifo ezilandelayo:

• isifo sohudo - ijusi libuthakathaka, ngakho-ke kulesi simo asikhuthazwa ukuliphuza;
• i-gastritis, i-peptic isilonda yesisu kanye ne-duodenum - ijusi landisa i-asidi, futhi lokhu kungalimaza impilo;
• i-urolithiasis - ingabangela ukuqhuma kwamatshe;
• isifo sikashukela - in ijusi beet beet isamba esikhulu ushukela;
• i-hypotension - ukucindezelwa kwegazi okuphansi kungase kwehle nakakhulu;
• i-pyelonephritis, i-nephrotic syndrome, i-glomerulonephritis - ukuba khona kwe-oxalic acid ejusi;
• I-arthritis ye-rheumatoid, i-gout - ukuba khona kwejusi ye-oxalic acid.

Ungathatha kanjani ijusi lika-beetroot emakhazeni?

Ukuqeda umkhuhlane ngosizo lwejuti ye-beet, udinga ukucubungula impande, uzama ukusika isikhumba njengento encane ngangokunokwenzeka, ngoba iqukethe ubuningi be-vithamini, bese ugeza futhi uhlanganise.

Bese ubeka inqwaba ehlutshiwe kwesikhumba sekhotheni esihlanzekile noma ucezu olungunaphakade lwe-gauze, uxoxwe izikhathi eziningana, ukugoqa okuqukethwe bese ucindezela ijusi.

I-beet ijusi kusuka ebusweni obuvamile isetshenziswe izikhathi ezingu-3 ngosuku, ukumba amaconsi amabili ku-nostril ngayinye. Uma ijusi livutha, ungakwazi ukuhlunga ngamanzi 1: 1.

Ungathatha kanjani ijusi le-beetroot ngokuqotshwa?

Ukuthatha ijusi yesithombo sebhitrudi ifomu layo elihlanzekile akukhuthazwa ekuqaleni. Kungcono kakhulu ukwenza ushintsho olushelelekile ngosizo lwesanqante isiphuzo: ekuqaleni yenza ingxube ye-beetroot nejuroti juice ngokulingana 1:10 (ingxenye encane kuyinto ijusi beet beet), bese kancane kancane ukwandisa okuqukethwe ijusi beet beet nsuku zonke. Uma ngokushesha uphuza isiphuzo se-beet esisha esicacisiwe, ukusabela kungase kube kubi kakhulu.

Kubaluleke kakhulu - ungaphuzi ijusi beet beet ngokushesha ngemuva kokuphenya. Kumelwe ame amahora amabili ukuqedela ukusabela okudingekile okuyobhubhisa izinhlanganisela ezingadingekile zomzimba.

Umthamo lapho uphuza khona ijusi u-50 g. Akufanele uphuze amanani amakhulu, ngoba lokhu kuzoholela ekukhuleni kwezifo ezikhona.