Ukuphumula okuphelele kakhulu umzimba womuntu othola ngesikhathi sokulala. Lapho kuqala ukulala, inqubo yokuvuselela iseli iqala, futhi umzimba ugcwele amandla.
Kwabesifazane abakhulelwe, ukulala kubaluleke kakhulu, ngoba ngesikhathi sokukhulelwa, umthwalo ezinhlotsheni ezihlukahlukene kanye nezinhlelo zanda. Ngakho-ke, owesifazane ngesikhathi ekhulelwe njalo ufuna ukulala, ikakhulukazi ezinyangeni zokuqala.
Ukulala ubusuku obujwayelekile owesifazane okhulelwe kumele kube ngamahora angu-8-9, cishe uma umzimba udinga ukuphinde uphinde uthole amandla. Ukuntuleka kokulala ngesikhathi sokukhulelwa kungabangela ukukhubeka okukhulu, ukukhathala okusheshayo kanye nokuncipha kwesimiso sezinzwa. Umama wesikhathi esizayo kunconywa ukuba alale ngaphambi kuka-11 ekuseni, futhi avuke cishe ngo-7 ekuseni.
Kodwa, ngeshwa akubona bonke omama abangakwazi ukulala nokulala okungaphazamiseki okunjalo. Omunye ulala embhedeni, abanye kamuva, kanti abanye bangase bahlupheke ngisho nokulala. Kubuye kwenzeke ukuthi ukuphazamiseka kokulala kubonakala njengokulala okungenakuphumula ngenxa yamaphupho angathandeki, ngenxa yalokho, owesifazane angavuka phakathi nobusuku.
Ephusheni ngesikhathi sokukhulelwa, kunezinhlobo ze-orgasms, ezingase zibe yisizathu sokuvuka ebuthongweni, kodwa vumelani, lokhu kuyisizathu esihle!
Amaphupho abesifazane abakhulelwe athi?
Ngokuvamile abesifazane abakhulelwe banama-nightmares angakwazi ukukhipha ubuthongo. Lokhu kungenxa yezinguquko empilweni nasemndenini, ikakhulukazi uma owesifazane evakashelwe imizwa yokukhathazeka noma ukwesaba kokubeletha. Lokhu ngokuvamile kwenzeka uma owesifazane elindele ingane yokuqala.
Ngokuhamba kwesikhathi, uma owesifazane ejwayele isimo sakhe esisha, futhi eyeka ukukhathazeka, amaphupho amnandi futhi amnandi azoqala ukuphupha kuye.
Indlela yokulala kahle ngesikhathi sokukhulelwa?
Omama abaningi abakuzayo banesithakazelo emibuzweni enjalo: indlela yokulala kahle ngesikhathi sokukhulelwa, ngaphesheya nokunye okuningi. Sizophendula yonke imibuzo ephathelene nokulala kwabesifazane abakhulelwe.
Ezikhathini zokuqala zokukhulelwa, lapho isibeletho sincane futhi sivikelwe ithambo lesishicilelo, ungalala kunoma yisiphi isikhundla esilungele wena. Kodwa ngokuhamba kwesikhathi, iphupho lomfazi okhulelwe lizohlala lingenalutho, ngenxa yokuphazamiseka kwe-pose. Lapho isisu sinomzimba ongasese, futhi izilonda ze-mammary zizwela ukucindezela, ukuma okujwayelekile okulala kuyokufanele kulahlwe, ngoba kungabangela ukukhululeka nokukhululeka ngesikhathi sokulala.
Uma uthanda ukulala ngaphambi kokukhulelwa esiswini sakho, khona-ke lokhu kuthunyelwa kuyodingeka kuthathwe indawo. Ngenxa yesisu esakhula njalo, uzozizwa ulele ebholeni. Kuyoba lula kakhulu ukulala emaceleni ohlangothini oluzungeze ingane yakho yesikhathi esizayo. Ukulala esiswini ngesikhathi sokukhulelwa kungenakwenzeka kule-trimester yesibili, ngoba cishe ngenyanga yesihlanu isisu sakhula kangangokuthi sikuvimbela ukuthi ungalali ngesimo sokujwayela, kuyingozi futhi ukulala esiswini sakho ngalesi sikhathi, ngenxa yokucindezela okukhulu izithelo.
Ukulala ngemuva kwakho ngesikhathi ukhulelwe kungcono kakhulu kunesisu sakho. Kodwa ukulala ngemuva kwakho ngesikhathi sokukhulelwa kubhekene nemiphumela enjengokubuhlungu emuva, ukuqhuma kwama-hemorrhoids, ukuphefumula nobunzima nokusabalalisa, nokuncipha kwengcindezi yegazi.
Ukulala emhlane wakho ngesikhathi sokukhulelwa kuyingozi kakhulu, ngoba ubukhulu besisu esibelethweni sitholakala emgodleni, emathunjini nase-vena cava engaphansi, okumele kube nokubuya kwegazi kusuka emzimbeni ophansi kuya enhliziyweni.
Isimo esifanele kakhulu sokulala ngesikhathi sokukhulelwa yisimo ngakwesokunxele. Kule ndawo, ukugeleza kwegazi endaweni lapho ingane ikhona khona kuthuthukisa, umsebenzi wezinso uphuthukisa, okusiza ukunciphisa ukuvuvukala kwemilenze nezandla. Kule ndawo, ukuze kube lula, ngokuvamile ubeka unyawo lwakho emlenzeni, noma ufake phakathi kwemilenze yakho umcamelo noma ingubo eboshwe. Uma uvuka ngobusuku kwesinye isikhundla, ngokushesha uphendukela ngakwesokunxele. Lesi yisimo esihle kakhulu sokulala kahle, okuthinta umama ozayo nomntanakhe.