Ubisi obukhunjini, obunempahla ewusizo kanye nokuphikisana, kuyindlela yokulwa namagciwane emvelo. Kuyasiza ukususa ubuthi, ubuthi kanye nezinye izinto ezingathandeki emzimbeni. I-fungus ikhula ngesimo somuthi oyindilinga wombala omhlophe. Kubhekwa njengento encane, ngoba esigabeni sokugcina sifinyelela kumamitha angu-60-70 kuphela. Kubonakala sengathi i-cottage shizi noma i-cauliflower.
Izakhiwo eziwusizo zobisi lwamakhowe
Amakhowe omuncu, okunye okuphikisanayo kubhekwa njengelusizo kunamaminithi amaningi evithamini. Ngosizo lwalo, ama-microelements abalulekile akhiwa ngokwemvelo, okuyinto ethinta kakhulu umzimba womuntu. Le fungus inezakhiwo eziningi eziwusizo:
- kuqinisa isimiso somzimba;
- ukuphakamisa umzimba;
- iqinisa umzimba ;
- kuthinta isimo senhliziyo;
- uphulukisa izinhlobo ezahlukene zemithi, ikakhulukazi ezinganeni;
- unomphumela wokulwa nokuvuvukala;
- ususa usawoti owengeziwe, u-slag emzimbeni futhi uguqule izinto eziyingozi zibe amino acid, okusiza nge-sclerosis;
- isetshenziswe njenge-choleretic;
- ivumela ukususa izicubu ezinobungozi;
- ivimbela ukukhula kwamangqamuzana omdlavuza.
Isicelo sobisi lwamakhowe
Umkhiqizo oyinhloko, olungiselelwe ngosizo lwe-fungus yobisi, yi-kefir - nakuba kunemibono ethile yokuphikisana, imithi yokwelapha ihluke kakhulu ohlwini. Iresiphi ilula.
I-Kefir ephuma kumakhowe obisi
Izithako:
- ubisi - 250 ml;
- ubisi amakhowe.
Ukulungiselela nokusebenzisa
Amakhowe kufanele ahlanzwe futhi afakwe emgodini weglasi. Engeza ubisi ekamelweni lokushisa, faka nge-gauze. Shiya usuku. Kufanele uthole i-kefir, ehlungwa nge-sieve yeplastiki. Ungasebenzisi izitsha zensimbi. Emva kwalokho, i-mushroom ihlanzwa futhi iphinde ifakwe emkhunjini ubisi ukuze ilungise ibhakede elilandelayo.
I-kefir ekulungele kufanele idle nsuku zonke. Izinguquko zokuqala zizobonakala ngemva kwesonto lokuthola. Isikhathi sokwelashwa sincike kwisifo, izigaba zalo, futhi singahluka ezinyangeni ezimbili kuya eminyakeni eminingana.
Ukuqhathaniswa kwe-milk mushroom
Naphezu kokuthi kunezinto eziningi eziwusizo, konke kunomkhawulo wokusetshenziswa okubanzi. Isibonelo, imikhiqizo etholakala ngenxa yokuxhumana ne-fungus ivunyelwe kubantu abane-diabetes mellitus. Iphuzu liwukuthi lifaka isandla ekuthuthukiseni izakhi ezingahambisani ne-insulin. Ngaphezu kwalokho, akuyona into engathandeki ukudla i-kefir kubantu abanezifo ezithile ze-fungal. Uma kukhona izinsolo ezinjalo - kungcono ukuthi uqale uthintane nomchwepheshe ngalolu daba.
Akudingekile ukwengeza i-kefir ekudleni uma kwenzeka kuphazamiseka kwamathumbu emathunjini. Iqiniso liwukuthi likhuthaza kuphela ukukhiqizwa kwegesi, okuyinto eyenza izinqubo kule ndlela yokugaya ukudla. Naphezu kokuthi ukuzuzisa kwayo kunomthelela omuhle ezifweni ze-allergies kanye ne-lungs, ubisi ubisi luphikisana nabantu abane- asthma ye-bronchial .
Kubalulekile ukukhumbula ukuthi ukudla okuphekwe kusuka kumakhowe kuhlangene kabi ngotshwala futhi kaningi
Kubalulekile ukuqaphela ukungahambisani komkhiqizo wezimveliso zobisi. I-fungus ye-Tibet ayikwazi ukwehlisa isenzo sezinto eziphethe lokhu. Ngakho-ke, iziphuzo ezenziwe ngale ndlela azikwazi ukuthathwa ngabantu beqembu elifanele.
Ngesikhathi sokusebenzisa i-yogurt udinga ukukhumbula into esemqoka - konke kufanele kube ngokulinganisa. Phuza ezinxenyeni ezincane. Ukwemukelwa ngokweqile kwalo mkhiqizo kungaholela emiphumeleni ehluke kakhulu kakhulu.