Ukuhlaselwa okuvamile kwezinwele kujwayele wonke umuntu. Ezimweni ezinjalo, ngokuvamile uthatha iphilisi lomuthi wokubulala umzimba futhi ngemva kwemizuzu engu-15-20 inkinga idlulele ngokuphelele. Kodwa kukhona abantu abahlukunyezwa ubuhlungu ekhanda cishe njalo, futhi ukusetshenziswa kwansuku zonke kwemithi esanda kusetshenziswa kunomphumela omncane kakhulu. Izimo ezinjalo zibonisa ukuthi kunesidingo esiphuthumayo sezinto ezibalulekile emzimbeni, okumele kugcwaliswe. Indlela elula yokwenza lokhu kungukuthi ufaka ukudla okumbalwa ekudleni kwakho.
Ukudla okucebile ku-magnesium
Lesi sakhi samakhemikhali sinomphumela wokuphumula ezitsheni, ngokulandelana, kusiza ukugeleza kwegazi nokujikelezwa kwalo. Le nqubo yenza kube lula ukuthuthukisa imetabolism ye-oksijini emangqamuzanini obuchopho, okusho - ukuzolalisa ikhanda.
Imikhiqizo enokuqukethwe okuphezulu kwe-magnesium:
- ama-apricot omisiwe;
- ibhanana;
- ubhontshisi;
- imbewu ye-sunflower;
- irayisi (ensundu);
- ama-alimondi;
- i-cashews;
- i-avocado .
Ubuhlungu ngenxa yokuntuleka kwe-potassium
Ukwehla kwamanzi emzimbeni ngesizathu esithile kuholela ekuntulekeni kwe-electrolytes egazini nase-lymph, ikakhulukazi ekulahlekeni kwe-potassium. Lokhu kuyiqiniso ikakhulukazi nge-hangover no-alcohol poisoning. Ezimweni ezinjalo kudingekile ukuthi kuqala ukubuyisela ibhalansi yamanzi ngokuphuza okungenani izibuko zamanzi ayisithupha, bese ugcwalisa ukuntuleka kwe-potassium. Okuhle kakhulu lokhu yizambatho ezisikiwe, okufanele zisetshenziswe kanye ne-peel. Kuvela ukuthi lo mkhiqizo, ophekwe ngokuqondile, uqukethe ukuhlushwa okukhulu kwe-potassium. Ukuze unciphise ubuhlungu ekhanda futhi uthuthukise isimo jikelele, kwanele ukuba udle amazambane ama-1-2.
Imikhiqizo enokuqukethwe kwe-glycogen
Ama-carbohydrate yimithombo yokuqala yamandla ebuchosheni. Zenza umsebenzi wawo ojwayelekile ngokukhiqizwa kwezinto ezibizwa nge-glycogen. Ngokwezinga elikhulu liqukethwe emikhiqizweni elandelayo:
- ukupheka okugcwele okusanhlamvu;
- yoghurt yemvelo;
- isithelo;
- okusanhlamvu (i-oatmeal, i-buckwheat, ukolweni, ibhali lensiza).
Ubuhlungu ngenxa yegazi eliphezulu
Ukucindezela ngokweqile, mhlawumbe okungaphezu kwalokho abanye abakwaziyo nge-syndrome yobuhlungu. Ukuze unciphise ukucindezelwa kwegazi, ukuthuthukisa i-microcirculation yegazi ezingxenyeni nasezicukwaneni, kufanele udle isipinashi. Lesi sitshalo sinamakhemikhali amaningi, okusiza ukuphumula izitsha, ukwandisa ukuqina kwawo. Ngaphezu kwalokho, isipinashi sithuthukisa umzimba ngamavithamini, amaprotheni nama-amino acids ukuze kulungiswe umsebenzi wengqondo.
"Ukwelashwa okunamandla" kwekhanda
Izikhuhlane kanye nomkhuhlane ngokuvamile kuvame ukuhlanganiswa okukhulu komzimba nokuphefumula. Ngokwemvelo, ngenxa yalokhu, kukhona umoya we-oksijeni we-brain and headache. Isixazululo esingcono kakhulu ezinkingeni ezinjengokuthi u-pepper ovuthayo nemikhiqizo efanayo, isibonelo, i-ginger. Ukudla kuzosiza ekuhlanzeni ama-nasal, ukunciphisa ingcindezi ezitsheni nemithambo yegazi, futhi ukugcwalisa igazi nge-oxygen.
Ubuhlungu ngenxa yokuntuleka kwe-calcium
Le micronutrient ayisebenzisi nje kuphela ngamazinyo nempilo yethambo, futhi ibuye ibe nomthwalo wemisebenzi ephumelelayo yobuchopho. Ngakho-ke, kuyasiza kakhulu ukuqeda nokuvimbela ikhanda ukufaka ukudla kokudla okune-calcium enokudla. Lokhu kubandakanya ubisi nawo wonke ama-milk derivatives, ikakhulukazi ama-cottage shies nama-yogurt aphansi.
Ukwelashwa kwekhanda lomama
Abamele ubulili obuhle bajwayele ukuthwala imithanguzo kanye nekhanda, ngoba lezi zinkinga zivame ukubangelwa ukungalingani kwe-hormonal. Isizathu esivame kakhulu yisilinganiso esiphansi se-estrogen. Ukwandisa kusiza ukudla okuphezulu kuma-fatty acids ne-vitamin E:
- imbewu yesesame;
- i-salmon;
- i-salmon;
- i-cod amafutha esibindi .