U-anyanisi ungomunye wabahlengikazi bemvelo abawuthanda kakhulu, owaziwa kakhulu ngekhono lawo lokusiza ekwelapheni nasekuvimbelweni kwemikhuhlane. Kodwa-ke, lokhu kuwuhlu oluphelele lwezinzuzo ze-anyanisi zomzimba womuntu. Kodwa-ke, ungalibali uhlu lwama-contraindications, olungeke lulimaze umzimba ngokuphathwa okungalungile.
Izinzuzo zama-anyanisi aluhlaza
Ekubunjweni kwayo, u-anyanisi ucebile ngamavithamini namaminerali, okwenza kube lula ukubuyisela wonke umuntu owazi ukunambitheka kwawo. Uma uzifaka ekudleni kwakho kwentwasahlobo, ungagwema ukuthenga imikhiqizo ebiza kakhulu, kodwa ngesikhathi esifanayo ukuvimbela ingozi yokutholakala kokutholakala kwamavithamini.
Uma sikhuluma ngezinzuzo zama-anyanisi ngokujwayelekile, singakwazi ukuhlukanisa izinto ezinjalo:
- Ama-anyanisi aqukethe amavithamini A, C, PP kanye neqembu eliphelele eliphelele B. Kungenxa yalokhu okubunjwa ukuthi u-anyanisi ubhekwa njengendlela ehle kakhulu yokulwa namakhaza.
- Ezimpawu zokuqala zomkhuhlane nemifudlana Kunconywa ukuba uqale ukudla u-anyanisi ngezindlela ezahlukene - le ndlela isiza ukugwema ukuthuthukiswa kwesifo. Uma ungayithandi ukunambitheka anyanisi, ungamane usike futhi ushiye ku-saucer negumbi lapho uchitha khona isikhathi esiningi.
- Kuyathakazelisa ukuthi, ngokungafani nama-pharmacy ahlosiwe, u-anyanisi asebenza ngokufanayo ekulwa namagciwane amaningi, kungaba yi-streptococci, ama-causative agents we-dysentery noma isifo sofuba.
- Kuyaziwa ukuthi ukusetshenziswa okuvamile kwe-anyanisi ekudleni kunomthelela ekwenzeni ngcono ukwakhiwa kwegazi, okuyinto, okwenza konke, kwenza kube lula ukuthonya umzimba.
- Kulabo abahlukunyezwayo, i-anyanisi iyisisombululo esingabizi, esiwusizo sokulungisa inkinga. Kukholelwa ukuthi ngokuvamile kunomphumela omuhle ohlelweni lokugaya ukudla.
Kweminye imithombo, ungathola ulwazi lokuthi ukusetshenziswa kwe-anyanisi kungavimbela ukulala futhi kuthulise isimiso sezinzwa ngemva kokuvezwa isikhathi eside kokucindezeleka. Kodwa-ke, lolu lwazi luyinkinga, ngoba imithombo eminingi ichaza umphumela ohlukile wale mkhiqizo emzimbeni.
Izakhiwo eziwusizo zama-anyanisi abomvu
Ezinkomba eziningi, u-anyanisi kanye no-anyanisi obomvu kufana nalokhu, kepha kulezi zinsuku, cishe ama-antioxidants cishe kabili. Lokhu kusivumela ukuba sikubheke njengomkhiqizo owusizo futhi owusizo. Ukwakheka okunjalo kwenza u-anyanisi obomvu i-agent engavimba ukuvuvukala, engqubuzana ngokumelene nezifo eziningi ezihlukahlukene.
Izinzuzo zama-anyanisi abhakiwe
Kukholelwa ukuthi ama-gourmets aqaphela i-anyanisi kulokhu, ebhakawa, ifomu, njengoba liqeda iphunga elimnandi le-anyanisi futhi lenze kube mnandi kakhulu ukunambitha. Kukholelwa ukuthi ngesikhathi sokupheka, akulahlekelwa izinto eziwusizo: amafutha kuphela abalulekile aphuphuma, okwenza iphunga lawo liphikelele. Izakhi eziningi zamavithamini namaminerali zigcinwa, ikakhulukazi uma zibhaka okwesikhashana.
Ama-anyanisi anjalo asetshenziselwa ukwelashwa kwe-bronchitis nezinye izifo zamaphaphu, kanye nesifo sikashukela. Kuyinto ethandwa kakhulu lapho ukwelapha izifo zesikhumba. Kuyaziwa ukuthi ukusetshenziswa kwama-anyanisi okubhakawa yizinto ezifanayo, futhi, empeleni, ziyashintshana.
Izinzuzo nokulimala anyanisi
Izinzuzo ze-anyanisi ziyaziwa kakhulu, kepha izakhiwo zayo eziyingozi zivame ukushiywa emthunzini. Kufanelekile ukucabangela uhlu lwezinkampani eziphikisanayo:
- Ama-anyanisi angakhuphula i-asidi yesisu, engabangela ukubola;
- ngesifo esibi kakhulu nesifo sezinso, i-anyanisi ingalimaza umzimba;
- Kuyinto engathandeki ukusebenzisa u-anyanisi enezilonda nezifo zesisu;
- ukusetshenziswa kwe-anyanisi kungabangela ukuhlasela kwe-asthma.
Kumele kuqashelwe ukuthi lapho kwenzeka ukungaboni ngaso sonke isikhathi noma ukusabela okwehlukile, anyanisi nawo awanconywa.