Amafutha ompulangwe inhle futhi embi

Ukufunda ukwakhiwa kwemikhiqizo ehlukahlukene, ungathola njalo ohlwini lwesithako esinjengamafutha omnqumo. Kuyathandwa kakhulu ngabakhiqizi ngokushibhile kwabo, ikhono lokuthuthukisa ukunambitha nokwandisa impilo yeshalofu yemikhiqizo ngenxa yekhono labo eliphakeme lokukhipha oxidizing. Njengoba amafutha omuthi ekudleni angatholakala kaningi, kufanele wazi ukuthi kunomphumela emzimbeni wethu.

On the Benefits of Palm Tree Oil

Abantu abaningi banesithakazelo kulokho okwenziwa ngamafutha esundu. Zithole izithelo zomuthi wesinkwa samafutha, ngakho-ke kuhle ukuphawula ukuthi lo mkhiqizo ongokwemvelo ungokwemvelo, okusho ukuthi kunezinye izinhlanganisela eziwusizo kuwo.

1. I-Vitamin E , equkethe amafutha esundu, inesakhiwo esikhethekile samakhemikhali - sibhekisela ku-tocotrienols. I-Tokotrienols inekhono eliphakeme kakhulu lokulwa ne-antioxidant futhi lingene ngisho nasezingxenyeni ezijulile zezicubu. Lolu hlobo lwamafutha lungomunye wemikhiqizo embalwa-imithombo ye-tocotrienols.
2. I-Provitamin A, engxenyeni yamafutha omnqumo, emzimbeni wethu iguqulwa ibe yi-vitamin A, edingekayo ukugcina umbono, isikhumba nezinwele esimweni esihle.
3. Futhi, ioli yamahlathini iqukethe i-polyunsaturated fatty acids, efakazela ekunciphiseni kwe-cholesterol "eyingozi" egazini.

Iyini amafutha omuthi anamafutha?

Kodwa-ke, lezi akuzona zonke izici amafutha esundu, inzuzo kuwo ayiyona enkulu, futhi ukulimala, ngokusho kochwepheshe abaningi, kuyingozi kakhulu.

Lolu hlobo lwamafutha luqukethe inani elikhulu lamathambo ama-acids egcwele futhi amafutha aphansi angasetshenzisiwe, ngakho ukusetshenziswa kwamafutha omnqumo kaningi kuholela ekuthuthukiseni i-atherosclerosis. Mayelana nalokhu, izondlo zokudla azikhuthazi ukudla amafutha esundu anezokudla, abantu abanamazinga aphezulu e-cholesterol, nabesifazane abaye bangena esikhathini sokuya esikhathini, ngenxa yezinguquko ze-hormonal abanayo, amathuba okuba nesifo sokuqina kwesifo sofuba sisanda kakhulu. Kulokhu, ukulimala kwamafutha esundu kumuntu akupheli.

Amafutha omuthi wePalm Palm ngokuvamile anezelwa engxenyeni yokudla komntwana. Namuhla kubonakala ukuthi ibophezela i-calcium emathunjini bese isusa emzimbeni. Ngakho-ke, ngokusho kwezingane eziningi, amafutha omnqumo angabangela ukuthuthukiswa kwezingubo ezinganeni. Ukungafani kwale mafutha yemifino kunomsoco futhi kunwebeka, futhi izinga lokushisa lapho lingena khona lidlula izinga lokushisa komzimba womuntu. Lokhu kungukuthi, emaphethelweni emathunjini, la mafutha ahlala enesibindi, ngenxa yokuthi ahlala phezu kwezindonga zamathumbu, avimbela ukugaya kwamaprietal nokumunca kwezakhi.

Ngenxa yalokho, singaphetha ngokuthi umonakalo ovela entendeni yesandla amafutha kakhulu adlula inzuzo yawo engaba khona. Ngakho-ke, ochwepheshe bavumelana nalokhu, kwamanye amazwe, ukusetshenziswa kwale mafutha kushiywe ngokuphelele noma okungenani kunqunyelwe ukungenisa kwayo. Kithina sisetshenziselwa ukulungiselela i-batch, ukhilimu we-confectionery kanye ne-glaze, i-ayisikhilimu, ushokoledi, ama-margarine, okuthiwa ukudla okusheshayo . Yebo, amafutha omnqumo aqukethe i-vitamin E ifomu elisebenzayo, kodwa angatholakala emfuleni noma ebhali, ngokufanayo, kusebenza okufanayo ne-provitamin A. I-unsaturated fatty acids kule mafutha ayimbalwa kakhulu, futhi ekubunjweni kwayo kufana namafutha ezilwane. Ngakho kufanele uqaphele amafutha yemifino, aqukethe amafutha amaningi angasetshenzisiwe (umnqumo, ummbila) bese uzama ukukhetha imikhiqizo nawo.