Inkambo yesibili ngumthombo omkhulu wamandla nezakhi zomzimba usuku lonke. Uma unesikhathi esincane kakhulu sokugwedla ngesitofu, zama ukupheka ukudla okumnandi nge-oat flakes. Ziba cishe amaprotheni alinganiselayo kanye nama-carbohydrate, okuvumela ukuba ugcwalise isikhathi eside ngisho nomunye umkhiqizo onjalo we-culinary.
Cutlets kusuka fresh inkukhu mince nge oatmeal ngokushesha
Ukugqoka izinkukhu kuvame ukungabizi, ngakho-ke lokhu kudla kungafakwa kalula kwimenyu yakho yansuku zonke. Lungisa ama-cutlets ngokushesha, ukuze maduzane uzokwazi ukujabulisa abathandekayo.
Izithako:
- inkukhu i-mince - 550 g;
- usawoti, pepper, paprika - ukunambitha;
- iqanda - ucezu olu-1;
- ama-oat flakes - izinkomishi ezimbili;
- ubisi - 0.5 indebe;
- i-garlic - amazinyo amabili;
- amafutha e-sunflower - 25 ml;
- anyanisi - i-1 pc.
Ukulungiselela
Ngokusho lokhu iresiphi yezinkukhu zezinkukhu zezinkukhu nge-oatmeal ngokushesha ebilisiwe, siqala ukupheka ngokulungisa okusanhlamvu. Hlukanisa iqanda libe ubisi, u-whisk, usebenzisa i-mixer, bese uthele amaxube amaqanda nge-oats cishe isigamu sehora. Sika njenge-anyanisi kanye negalikhi, fakela ekugxotsheni bese uxuba kakhulu. Bese uhlanganisa inyama ne-flakes evuvukalayo, usawoti bese ufafaza izinongo. Hlanganisa inyama ngokucophelela, yenza izinhlamvu ezincane bese uzibeka epanini lokuthosa ngamafutha omfino asetshisayo. Fry, uhlale uguqula, ngaphezu komlilo okwanele okungakapheli amaminithi angu-1-2, bese unciphisa ukushisa bese ushiya ama-cutlets ukuba aphumele eminye imizuzu engu-5-6 uze ulungele.
I-chicken cutlet ene-oatmeal ebhaka kuhhavini
Uma upheka ama-patties kuhhavini, kuzoba okuncane, okunomsoco futhi okuwusizo, ngoba i-crust ingaba ne-carcinogens.
Izithako:
- anyanisi - 1 pc.;
- amazambane - 1 pc.;
- i-yogurt - 1/3 indebe;
- inkukhu emhlabathini inyama - 850 g;
- oat flakes - 2/3 indebe;
- Usawoti, oregano, pepper, iparsley omisiwe - ukunambitha.
Ukulungiselela
Engeza i-yoghurt kuma-oat flakes bese uwabeka eceleni kwesigamu sehora ngaphambi kokuba avule. Gaya u-anyanisi, gaza amazambane nge-grater encane bese uhlanganisa imifino enomsoco. Kancane kancane usawoti futhi wengeze konke okunye okuhlangene, hlanganisa ubukhulu ne-oatmeal. Yenza ama-cutlets bese uwabeka ephepheni elinamafutha amaningi, uthele amanzi amancane bese ubeka konke kuhhavini. I-cutlets yokubhaka kufanele ibe ngamaminithi angaba ngu-45, ibeka izinga lokushisa ngezi-160 degrees, kuze kube yilapho ipholile.
Cutlets nge oatmeal steamed
Lena indlela ephilile kunazo zonke yokupheka, okugcina zonke izinto ezibaluleke kakhulu ngaphandle kokunciphisa ukunambitheka.
Izithako:
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- inkukhu ye-inkukhu - 700 g;
- usawoti nezinongo - ukunambitha;
- iqanda - ucezu olu-1;
- ama-oat flakes - 200 g.
Ukulungiselela
Lena iresiphi enhle kakhulu yezinkukhu eziqoshiwe ezinamafutha oatmeal. Sika izinkukhu zezinkukhu, uziphendulele ube inyama enqotshwa. Gaya izaqathe nama-anyanisi nge-blender bese uwafaka enyameni, uhlanganise kahle. Ukushaywa kancane, ukuthatha ubuningi be-cutlet ezandleni zakhe bese uphonsa esitsheni izikhathi eziningana. Bese ushiye isisindo ukunikeza ingxenye yesine yehora, inkathi ngosawoti, ufafaze izinongo. Ngezandla ezimanzi ezincane, yakha ama-cuttinglets bese uwafaka esitokisini. Kumodi "yokupheka kwe-Steam", bazobe sebekulungele isigamu sehora.