I-Phali noma i-mkhali iyinhlangano yesidlo saseGeorgia, noma kunalokho iqoqo lezitsha ezilungiselelwe kusuka emifino noma imifino ehlangene ne-nut nut dressing. Isidlo esiphundu futhi esilula singashintshwa kalula ukuze ukunambitheka kwakho, into eyinhloko ukugcina ubukhulu, ukuze izingxenye zigcinwe kahle, futhi konke okusele kumcabango.
I-Phala beetroot nesipinishi recipe
Izithako:
- ama-beet - 500 g;
- isipinashi - 500 g;
- umhlabathi walnuts - 1 into;
- i-anyanisi emhlophe - 1 pc.;
- i-parsley - 1/3 yekhulu leminyaka;
- I-Ground coriander - 1/4 tsp.
- fenugreek powder - 1/4 tsp.
- uviniga - 10 ml;
- ama-clove kagaliki - 3-4 ama-pcs .;
- amanzi -1/4;
- imbewu yamapomegranate - 1/4 tbsp.
Ukulungiselela
Isipinashi sihlanjululwe futhi sivinjiwe emanzini abilayo, ngaphambi kosawoti. Bilisa ubhontshisi ngokuhlukile. Isipinashi esihlanjululwe senziwe futhi sichotshoziwe. Sigubha i-beet ku-grater encane. Fakela kahle u-anyanisi bese uvumela ugarliki ngokusebenzisa ucingo. Sihlanganisa yonke imifino elungiselelwe ndawonye bese sixuba kahle. Engeza ama-walnuts agayiwe, amanye amanzi namabhodlela ukunambitha. Shiya ingxube esiqandisini imizuzu engama-30, bese uyifaka emabhola amancane bese uwaphonsa esitsheni. Sasifafaza amahalanati egromegranati.
Indlela yokupheka i-phalis kusuka ku-beet ne-izaqathe?
Izithako:
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- i-clove yegalikhi - ama-2-3 ama-PC.;
- Coriander eluhlaza - amagatsha angu-4-5;
- umhlabathi walnuts - 1/2 st.;
- ijusi kalamula - ukunambitha;
- pepper eshisayo, usawoti - ukunambitha.
Ukulungiselela
Izitshalo ezihlutshiwe ezihlutshiwe nezihlanzi zihlanganiswe ngocwecwe futhi zibhakwa ngama-degree angama-200 kuze kube lula. Imifino ehlile ichotshozwa nge-grater encane futhi ixubane ngamakhambi aqoshiwe, igxotshwe ngokunamathisela ngama-clove ka-garlic, ufulawa walunothi nejusi lemon. Ukunambitha, siphucula isisekelo se-phalis ngosawoti kanye nopelepele. Hlukanisa ingxube ibe yizingxenye bese ugoqa amabhola kuwo. Ngaphambi kokukhonza, siba phalas epholile imizuzu engu-30, bese sikhonza, sifafaza ngamakhambi.
Phali we-beetroot nama nati
Izithako:
- ama-beet - 500 g;
- ama-walnuts - 100 g;
- ama-clove kagalikhi - ama-3 ama-pcs .;
- i-parsley, i-coriander-i-handful ngayinye;
- Iviniga yebhasamu - 10 ml.
Ukulungiselela
Ama-beet ahlutshiwe abilisiwe, ahlile futhi ahlutshiwe kahle. Hlanganisa i-beetroot nefulawa le-walnut, usawoti, pepper no-garlic unamathisele. Siphakamisa ingxube ne isipuni seviniga ebhalsamu kanye namakhambi aqoshiwe. Yakha ifolishi ye-beet kusuka ku-beet pulp bese uwapha etafuleni, emva kokupholisa okungenani isigamu sehora.