Isipinashi kubhekwa njengesitshalo esisetshenziswa kakhulu ekuphekeni. Iqukethe cishe wonke amavithamini, inothile enesinini namaminerali amaminerali. Yini ongayipheka nge isipinashi? Ake sithole nawe ezinye zokupheka okumnandi!
Isipinashi isobho ne-ukhilimu
Izithako:
- inkukhu inyama - 300 g;
- umhluzi wenkukhu - 1,5 l;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- isipinashi-1 bunch;
- ilayisi - 2 tbsp. izinkezo;
- ukhilimu - 150 ml;
- amaqabunga e-bay - ama-2 ama-pcs .;
- usawoti - ukunambitha.
Ukulungiselela
Ilayisi ehlanziwe ngokuphelele, amazambane aneziqathe zihlanzwa futhi zicutshiwe. Phonsa imifino eqoshiwe kanye ne-grits embizeni ekhulayo yenkukhu . I-bulb ehlanzekile esiyibeka ngokuphelele, ukuze kuthuthukiswe ukunambitheka.
Letha isobho kumathumba bese upheka ukushisa okuphansi imizuzu engu-20, kuze kube yilapho amazambane ekulungele. Lesi sikhathi, sigeza isipinashi bese siyinquma. Inyama yenkukhu ebilisiwe isuke yaba yizicucu futhi kanye nesipinashi siyiphonsa esobho. Ngemuva kokupheka, uthele ngobumnandi ukhilimu, engeza amaqabunga amaqabunga, ugxumeke futhi uphumule ekushiseni okuphansi emaminithini ambalwa. Bese uthela okuqukethwe epanini nge-blender bese uthele isidlo phezu kwamapuleti. Yilokho, isobho lesipinashi sesipinashi nekhilimu silungile.
Isipinashi isuphu nekhilimu
Izithako:
- ukhilimu - into engu-1;
- isipinashi - 150 g;
- ilamula - izicucu ezingu-0,5;
- ibhotela - 1 tbsp. isipuni;
- iparsley eluhlaza - 1 bunch;
- isisindo - umquba;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Epanini, qhafaza kuqala ucezu lwebhotela. Fry kancane kuwo isipinashi ochotshoziwe. I-lemon iyahlanzwa, isomisiwe futhi isusiwe kuyo nge-encane encane ye-grater. Yengeze epanini elingaphansi komhlaba. Solim, pepper le sauce ukunambitha bese uthele ukhilimu. Ukupheka, uvuselela njalo, ngokushisa okuphansi kuze kube mkhulu. I-sauce iphuma ngokumnandi, enephunga elimnandi elimnandi.