Amaqanda enkukhu afakwa ekudleni kokudla okuningi - lo mkhiqizo ucebile amavithamini namaminerali, ugayeka kalula, ungumthombo wamaprotheni futhi unikeza umuzwa wokuphuza isikhathi eside. Kodwa-ke, banamafutha amaningi, ngakho-ke ekusebenziseni kwabo kubalulekile ukwazi isilinganiso.
Ukudla kumaqanda abilisiwe
Izidlo eziningana zesikhathi esifushane zithandwa kakhulu. Ungazibheki njengendlela yokukhipha isisindo esinqunyiwe - ngale ndlela kuzokusiza kuphela okwesikhashana ukuqeda uketshezi emzimbeni kanye nokuqukethwe kwamathumbu, yingakho umgqa wokugcoba kwenzeka. Lezi zindlela zifanele kuphela ukuzibeka ngaphambi kweholidi.
Cabangela enye yalezi zidlo. Yenzelwe izinsuku ezingu-5, ingaholela ku-3-4 kg. Usuku lonke lokudla kumele luhlukaniswe ukudla okungama-5-6 futhi udle ngokulinganayo usuku lonke. Imithetho yayo esemqoka yilezi:
- ngosuku ongadla amaqanda amathathu nama-oranges angu-3-4, uphuze amanzi okungenani amalitha amabili;
- lutho ngaphandle kwemikhiqizo ekhethiwe ayikwazi;
- ngokulimala esimweni sempilo, kungcono ukuqhubeka nokudla.
Kunezindlela eziningi ezithandekayo zokulahlekelwa isisindo ngosizo lwamaqanda. Zisekelwe esimweni esifanele sokudla futhi zidinga isikhathi eside sokudla ngendlela evamile, kodwa imiphumela izinzile.
Amaqanda okwehla kwesisindo ngokudla okunempilo
Kuphumelela kakhulu ukusebenzisa amaqanda okunciphisa ukudla kwasekuseni. Lokhu kusiza ukucebisa umzimba ngamavithamini futhi kugcwalise isikhathi eside, ukugwema ukudla okungafuneki namakhalori. Cabanga nge-ration yansuku zonke:
- Ukudla kwasekuseni : noma yisiphi isidlo esivela kumama amaqanda amabili noma amabili, ungangeza utamatisi, anyanisi, ubisi oluncane.
- Usuku lokudla : isaladi elula ekhishibhisi, isobho eliphansi lesofu, isinkwa sesinkwa se-bran.
- Isinkwa : ingilazi yobisi obisi omuncu.
- Ukudla kwesidlo : Inhlanzi yenkomo yenkomo / inyama yenkukhu / inhlanzi ehlotshiswe ngemifino ehlukene (i-zucchini, i-zucchini, iklabishi, i- broccoli , i-bell pepper, izaqathe kanye neminye imifino engelona isitshalo).
Ukudla futhi hhayi ukungeza noma yini eyengeziwe, uzothola isisindo nge 1 kilogram ngesonto. Ungadla uma nje ufuna - kuzosiza umzimba wakho kuphela.