I-pepper yesiBulgaria - okuqukethwe kwe-caloric

Bambalwa abantu abazi ukuthi wonke amaphekula aseBulgaria abathandekayo avela eMelika Ephakathi, lapho ekhulile khona njengesitshalo esingapheliyo. Ngiseduze neNyakatho, i-pepper iyisitshalo sonyaka. Kungani le pepper yaqala ukubizwa ngokuthi isiBulgaria, futhi lapho uxhumano neBulgaria - akekho owaziyo. I-pepper yesiBulgaria ithandwa kakhulu ezindaweni zethu. Kunomdla ongajwayelekile, kufanelana kahle neminye imikhiqizo, futhi nokho, kunoma iyiphi indlela esiyipheka yona, izobe isinika ukunambitheka okucashile nephunga elimnandi. I-pepper yesiBulgaria ingadliwa njengaleyo, ungakwazi ukusika ama saladi, gazinga, ukupheka, isobho, ngoba nganoma yiluphi ukwelashwa lihlala lihlwabusayo futhi liwusizo.

I-pepper yesiBulgaria, okuqukethwe kwekhalori okungama-20-30 kcal ngamagremu angu-100, kuyisici esihle kakhulu sokudla okuncane. Ngaphezu kwalokho, i-pepper elimnandi iqukethe inani elikhulu lamavithamini, isibonelo, i-E, A, R, K, H, C, kanye neqembu lamavithamini B. Ngaphezu kwamavithamini, i-pepper yaseBulgaria ingaziqhayisa ukuthi kukhona ama-fibre namaprotheni, ama-carbohydrate namaminerali, isibonelo, I-potassium, i-calcium, i-zinc, i-magnesium, insimbi, i-manganese nezinye eziningi.

Iyini okuqukethwe kwekhalori yepelepele ebomvu yesiBulgaria?

Owesifazane omuhle bayazi ukuthi pepper elimnandi libomvu, i-orange, eliphuzi neluhlaza. Ingabe i-caloricity ebomvu nanoma imuphi omunye umbala we-pepper ehlukile? Empeleni, izithelo zesitshalo esifanayo zibomvu futhi ziluhlaza, futhi ziluphuzi, futhi zi-orange. Umbala we-pepper uxhomeke ekuvuthweni kwawo nesikhathi sokutshala. Isibonelo, i-pepper eluhlaza iqukethe ushukela omncane, kukholelwa ukuthi yi-low-calorie kakhulu. Olubomvu yisithelo esinoshukela oluningi, okuyi-caloric kakhulu. Okuphuzi ne-orange - lokhu kuyindlela ephakathi. Kusukela kulokhu singaphetha ngokuthi zingaki amakhilogrekhi e-pepper yesiBulgaria - cishe ama-kcal angu-20 ku-pepper eluhlaza, eduze ne-29-30 kcal - ngo-pepper obomvu. Okuphuzi ne-orange kune-caloric isilinganiso esilinganisiwe - cishe ama-kcal angu-25. Khumbula ukuthi okuqukethwe kwekhalori ye-pepper ebomvu yesiBulgaria, njenganoma imuphi omunye umkhiqizo, kunqunywe amagremu angu-100 emkhiqizo, okungukuthi, uma amagremu angu-100 cishe angaba ngu-25 kcal, khona-ke ngo-kilogram kuyoba khona cishe ama-250 kcal.

Kuyasiza kakhulu ukuba udle pepper elimnandi ngendlela eluhlaza. Manje kukhona isaladi enkulu yama-pepper aseBulgaria, enikeza ukunambitheka okhethekile ngisho nokuvutha. Amakholori e-pepper yesiBulgaria awalethi umonakalo omkhulu kulabo abazama ukunciphisa umzimba . Ngoba ngisho nezithelo ezithintekayo azikhathali kakhulu. Isibonelo, okuqukethwe kwekhalori ye-pepper yaseBulgaria ayinqamuki ku-30-31 kcal.