Iphunga ingenye yemifino engavamile kakhulu. Yiziphi izinto eziphakeme kuphela isayensi engazange ziyiqonde, futhi kwakungenakwenzeka ukuthola ukuthi imvelaphi yenzani ithembekile kuze kube manje. Abanye bathi lokhu kungenye yezinto "ezikhumbuzo zaseMelika" zaseColumbus, kanti abanye bathi ithanga livela ezivandeni zaseShayina. Noma kunjalo, ngeke sithinte izingqondo zethu ngezinto ezingahlobene nokulahlekelwa isisindo. Namuhla sizokutshela ngezinzuzo zamathanga wokulahlekelwa isisindo.
Izakhiwo eziwusizo zamathanga
Imifino yethu ye "Halloween" iyisitolo sokugcina samavithamini, amaminerali namafutha okuphulukisa. Ithanga liqukethe i-vitamin D, ewusizo ezinganeni zokukhula. Iphunga ingenye yemithombo engcono kakhulu ye-vitamin A ne-E-izithako eziyinhloko zokukhula nobuhle bezinwele, ukuqina kwesikhumba nezipikili ezinamandla. Ithanga linamavithamini A no-B, ithusi, i-zinc, i- phosphorus , i-magnesium, i-potassium nensimbi. Yingakho ithanga lisetshenziselwa ukuvimbela nokuphatha i-atherosclerosis ne-anemia.
I-fibre ye imbewu ithanga kulula ukugaya futhi isetshenziselwe ukulahleka kwesisindo, kanye nokudla okunomsoco nokudla. Iphunga ihlanza izinso nesibindi, ngenxa ye-pectin ilawula ukugaya futhi isuse i-cholesterol eyedlulele. Amapumpu anomphumela omuhle we-laxative ne-diuretic, okufaka isandla ekuhlanzeni amathumbu avela kwimikhiqizo yokubola.
Uma udla okuningi kwethanga, ungakwazi ukususa uketshezi okwedlulele emzimbeni, okuyinto imbangela ye-edema ne-cellulite. Ngaphezu kwalokho, ithanga luboniswa nganoma yisiphi isifo sesibindi, njengoba sithatha umsebenzi wokubuyisela, okubaluleke kakhulu ngemva kokushisa kwesibindi, isibonelo. Futhi, ithanga linomphumela we-antihelminthic.
Kodwa ithanga nalo lithande kakhulu, nalabo abafuna ukunciphisa umzimba, kungadideka. Ngakho-ke, sizogxila kakhulu ezitsheni ezivela ithanga lokulahlekelwa isisindo.
Ikhumba igcina
Okumangalisa ukuthi yi-jam ye-pumpkin esetshenziselwa ukulahlekelwa isisindo endaweni yokuqala, ngoba kungenzeka ukuhlela izinsuku zokulayisha ngokuphumelelayo ngesisekelo sayo. Vele uhlukanise iphakheji le-rye isinkwa ukuze uthole ukudla okungu-5, futhi ngaso sonke isikhathi udle isinkwa, uhlanganiswe ne-jam jam. Ungaphuza ikhofi noma itiye ngobisi .
Ikhumba igcina
Izithako:
- I-pumpp pulp - 300 g;
- ama-oranges - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- ushukela - ukunambitheka.
Ukulungiselela
Ithanga lihlutshiwe futhi ligawulwe ngamacons amancane, usike lemon nama-oranges kahle kanye nesikhumba. Faka epanini bese umboza ushukela (mhlawumbe unobundu). Hlanganisa bese ubeka umlilo. Sibilisa imizuzu eyishumi, sishukumisa, bese sisusa isikhathi. Phinda ubeke umlilo, imizuzu engu-5-7. evuselelayo. Siyahamba, ake upholile ihora eli-1 uphinde uthele izimbiza ezinzalo.
Ukuze uthole imenyu yokudla, ungase futhi ulungiselele ipulaki irayisi ye-rice yama-calories angu-89!
Iphunga lephunga-irayisi
Izithako:
- I-pulp pulp - 1 kg;
- ilayisi - 300 g.
Ukulungiselela
Ithanga ikhasi, uthathe bese upheka. Sula nge-sieve. Okwamanje, pheka irayisi. Irayisi elungile ehlanganiswe esitsheni esingafuni ukushisa ngesikhwama futhi sigqoke imizuzu engu-30. kuhhavini.
Ukuhlanza kahle kanye nesaladi ye-anticholesterol kuzovela emathangeni nama-apula. Kula isaladi elinjalo, ungahle uhlele usuku ngokuphepha.
Isaladi-i-apula isaladi
Izithako:
- I-pumpp pulp - 300 g;
- ama-apula - izingcezu ezimbili;
- ijusi kalamula - ukunambitha;
- yoghurt yemvelo - 2 tbsp.
Ukulungiselela
Ithanga nama-apula zihanjiswa kwi-grater enkulu, inkathi ngejamu lemon kanye nemvelo yoghurt ephansi.
Yebo, uma nje ufuna into enhle futhi ewusizo, ungazitholela ama-pancake wethanga.
Amapulangwe amaPumpkin
Izithako:
- I-pumpp pulp - 300 g;
- iqanda - ucezu olu-1;
- ufulawa - 200 g;
- i-soda - engxenyeni yommese.
Ukulungiselela
Ithanga elijongwe ku-grater elikhulu lixubene neqanda nofulawa nge-soda, sakha inhlama. Faka isipuni epanini elishisayo lokupanda futhi gazinga kuze kube yilapho ubhekene nhlangothi zombili.