Cishe wonke amazinyo amnandi athokoza ushokolethi. Ngokuvamile bayathanda ubisi noma ushokoledi omhlophe. Kodwa uma bebazi ukuthi yikuphi okuhle okushokoledi okubabayo, babevame ukuwudla, esikhundleni sabo ngezinye izinhlobo zekholethi.
Kuwusizo kangakanani ushokoledi omuncu kulaba besifazane?
Ngokungafani nezinye izinhlobo zekholethi, ushokoledi obabayo yi-cocoa egcwele kakhulu. Ngaphezu kwalokho, kumkhiqizo wekhwalithi, ubuncane bezithasiselo eziyingozi. Ukunambitheka okunomuncu okwedlula ubumnandi kukhuluma nge-cocoa engeziwe kanye nekhwalithi engcono.
Ungangabazi ukuthi ushokoledi omuncu ulungile. Lo mkhiqizo unezakhiwo eziningi eziwusizo, phakathi kwakho ongawabiza ngokuthi:
- Ithuthukisa umsebenzi wengqondo, inikeza amandla. Ewusizo kwabahlakaniphile.
- Ukwakheka okucebile kwe-dessert kusiza ukuthuthukisa isimo se-osseous system namazinyo.
- I-cocoa, equkethwe kuyo, isiza ukunciphisa ukucindezelwa kwegazi.
- Umthamo omncane we-chocolate omuncu ngosuku kusiza ukunciphisa ukuvuvukala emzimbeni.
- Ukukhulula ukukhathazeka, ukucindezeleka, kunciphisa ukukhiqizwa kwe-hormone yokucindezeleka.
- Izazi zezokwelapha ziye zathola ukuthi ngabe i-chocolate enomuncu lapho ikhula iyasiza. Kwabe sekusheshisa izinqubo zemithi futhi kusiza umzimba ukuba ulahle amaphilisi engeziwe. Ukusetshenziswa kwalo kusiza ukungaphuli nokudla okunomsoco . Nokho, umthamo wokusetshenziswa ngesikhathi sokudla akufanele udlule ama-gramu angu-20.
- Ama-Antioxidants, ayingxenye yomkhiqizo, asuse izinto eziyingozi emzimbeni.
- Izinto eziqukethwe kuwo, ukunciphisa ukucindezeleka, okuyinto yokuvimbela ukushaya.
- Izakhiwo ezisebenzayo zokukhathazeka okubabayo okushokoledi nesifo sikashukela. Nakuba iqukethe ushukela, naphezu kwalokhu, kusiza i-glucose ukuba ifakwe ngokugcwele.