U-Anita Lutsenko yiyona "nkosikazi yensimbi" yemboni yokuzivocavoca ekhaya. Bangaki abantu abalahlekelwe isisindo ngaphansi kwe "whip" yakhe, futhi bangaki abesazobhekana nalokhu okujabulisayo - ukusho lokhu akekho ongakwazi.
Ukulahleka kwesisindo esifanele
Amakilasi anika u-Anto Lutsenko ngaso sonke isikhathi anesimo esibi kakhulu, ngoba labo abanobuzenzisi besikhathi eside abakholelwa ebuntwini. Kodwa-ke, u-Anita ukholelwa ukuthi umsebenzi womqeqeshi ezimweni ezinjalo kufana neseshini nomqondo wezengqondo - wonke umuntu udinga indlela yakhe, omunye umuntu, mhlawumbe, ukuze alahlekelwe isisindo, kuzokusiza ukuya kuMcDonald's futhi alungise konke okufunwa ngumphefumulo.
Kodwa ezimweni eziningi, ukusebenza kuka-Anita Lutsenko kusebenza ngendlela yesibhamu. Kwakuwukuziphatha okubi nokungaziphathi kahle emazwini adala i-aura yenkosikazi yensimbi egama likaLutsenko. Lapha umqeqeshi wezimbangi "ezibanzi" ulungile, ngoba empeleni akuyona embi kakhulu, abantu abaningi basebenzisa ukuqonda ulwazi ngokumemeza.
Ngokuqondene nokudla, u-Anita Lutsenko uvumela konke okuza engqondweni. Kodwa ungakwenza lokhu kuphela uma uqeqesha njalo futhi uqine. Ngifuna i-candy - kufanele uphuze izikhathi ezingu-20, bese ucabanga ukuthi ngabe amandla asetshenzisiwe afanele yini amanye ama-carbohydrate angathandeki?
Ukuzivocavoca
Ukuqeqeshwa okujulile no-Anita Lutsenko akude njalo neseshini samahora amaningi. U-Anita uthi into ewusizo kakhulu ukuqeqesha amaminithi ayishumi, kodwa nsuku zonke. Imaminithi eyishumi kuphela ngosuku - futhi uzohlale ulula. Ngokulula ukuqeqesha kuyadingeka, njengokuhlanza amazinyo akho, ukukwenza kumshini.
Namuhla sizokwenza ukuqeqesha impilo noDemi Moore no-Anita Lutsenko. Vumela lo wesifazane ohlala njalo enhle abe yisibonelo kulabo abalahlekelwa isisindo.
- Imisindo - ebanzi kunamahlombe, izandla esihlalweni, amasokisi ahlukaniswe. Senza ama-sit-ups angu-50.
- Sifaka umlenze owodwa phambili, inyawo lonyawo kulesosi. Siya phansi, sithinta unyawo lwangemuva phansi, futhi sikhuphuka. Siphinda izikhathi ezingu-25.
- Sifaka isandla semisipha, sihlale esihlalweni. Hamba phambili ukuze isisu sibe sezinqulwini. Ukujikijela izingalo zakho ezihlangothini, senza i-traction ngezandla zethu. Phezulu, sixhuma amahlombe amahlombe kanye nezandla eziphansi izikhathi ezingu-25.
- Isikhundla sokuqala silele phansi, ingalo yisekelo ngaphansi kwekhanda, umlenze ongezantsi ugobile, umlenze ophezulu uqondile. Senza ukuphakama kuya ekuphakameni okuphezulu. Siphinda izikhathi ezingu-25.
- Ukuzivocavoca okulandelayo kusukela ekuqeqeshweni kwesikhashana no-Anita Lutsenko kuzobandakanya imisipha yomnyango wangaphakathi wethanga. Ngaphandle kokushintsha isikhundla somzimba kusuka ekusebenzeni okudlule, vele ugobe umlenze ongaphezulu bese uqondisa phansi. Futhi ingumlenze ophansi futhi senza okufanayo. Siphinda izikhathi ezingu-25.
- Salala ngemuva, izimbongolo ezandleni eziqondile, imilenze igobile. Sidlulisela izandla zethu ezinhlangothini ngaphandle kokuthinta phansi, siwaxhuma ekuphumeni ngaphambi kwesifuba. Siphinda izikhathi ezingu-25.
- Sidlulela emaphephandabeni - izandla ngemuva kwekhanda, sisiphakamisa ngomzimba ekuphumuleni. Siphinda izikhathi ezingu-25.