Iklabishi elondayo iyinhlangano yokudla okuthandayo yabantu abaningi. Kusukela ezikhathini zasendulo, omamakazi bayipheka, futhi ngamunye unayo iresiphi yayo. Kuhlala ukuze uthole ukuthi inzuzo nobani kulesi sidlo.
Ukwakhiwa kwe-sauerkraut
Zonke izakhi zokudla okunomsoco nezomuthi weklabishi fresh zigcinwe eklabishi. Umbuzo oyinhloko okhathazayo abaningi, yiziphi amavithamini e-sauerkraut? I-100 g yomkhiqizo iqukethe u-45-60 mg we- vitamin C , u-21 mg we-vitamin U, cishe u-22 μg we-folic acid ne-tartronic acid, namavithamini K no-A akhona nokubunjwa. Ngaphezu kwalokho, liqukethe i-zinc, iron, calcium ne-potassium . Ungadla ngisho nabantu abadliwayo, ngoba okuqukethwe kwe-caloric yalo mkhiqizo kungu-19 kcal kuphela.
Ingabe iklabishi elimuncu iyasiza?
Uma usakungabaza ukuthi kuyasiza yini ukuba udle i-sauerkraut, udinga ukwazi ukuthi kuthinta kanjani umzimba womuntu. Ekubunjweni kwayo kunamakhemikhali e-organic, okuyi-dysbacteriosis, evumela ukuthi i-microflora, i-acidity ephansi ye-gastric juice ivuselele inqubo yokugaya, ukwandise imisebenzi yemoto kanye nemfihlo yamathumbu nesisu. Kuwusizo ukusebenzisa i-sauerkraut yokudla futhi ngoba i-actic acid ne-lactic acid, eningi kakhulu, ihlambulula amathumbu futhi igxilise amabhaktheriya e-putrefactive. Lo mkhiqizo usiza ukuqinisa ingculazi, unciphisa amathuba okuthuthukisa isifo senhliziyo nesifo sochungechunge ezithile.
Ukulimala ku-sauerkraut
Naphezu kwezinzuzo ze-sauerkraut, kunezingqinamba ekusetshenzisweni kwayo. Kusukela kulo mkhiqizo kuleli fomu kumele kushiywe kubantu abanesilonda esiswini noma isilonda se-duodenal, ukwanda kwe-acidity ye-gastric ijusi, ama-gallstones akhona, umfutho wegazi ophakeme noma izinkinga ezine-gland ye-thyroid iyatholakala.