Ummbila - lo ndlovukazi wezinsimu uthandwa ngabantu abaningi kokubili ezweni lakubo nakwamanye amazwe. Amahlamvu ayo asetshenziselwa ukupheka ufulawa kanye nokudla okusanhlamvu, okusanhlamvu, i-popcorn neminye imikhiqizo, nokuthi zingaki izindlela zokuzilungiselela zikhona kubantu abahlukahlukene emhlabeni! Kodwa-ke, abaningi banokungabaza ukuthi kungenzeka yini ukuba badle ummbila ngokudla, ngoba umkhiqizo omuhle futhi owanelisayo.
Ummbila ngesikhathi sokudla
Okumangalisa ukuthi, kodwa okuqukethwe kwekhalori kwalesi siko kuyahlukahluka phakathi kuka-100-120 Kcal nge-100 g, ngakho-ke akunakwenzeka kuphela, kodwa kuyadingeka ukuyisebenzisa ngesikhathi sokulahlekelwa isisindo. Inamakhemikhali amaningi awusizo: ligcwala umzimba ngamavithamini E, A, D, K, iqembu B, folic acid, amaminerali amaningi, i-carotenoids, i- fibre , njll. Lezi zinsuku kumele zibe khona ekudleni kwabantu abanesisindo esiningi, ngoba sihlanza amathumbu futhi sikhuthaza i-peristalsis evamile. Izinhlamvu ezikhunjelwe zimbi nakakhulu ukulwa amakhilogremu angaphezulu, ngoba izikhathi ezinhlanu zibe mnandi futhi ziqukethe usawoti amaningi, kodwa ungadla ummbila ophekiwe ngokudla, okubaluleke kakhulu - ungafafazi usawoti futhi ungafaki ibhotela, njengabantu abaningi abathanda.
Usawoti ugcina umthamo emzimbeni, futhi amafutha akhuphula okuqukethwe kwe-caloric yomkhiqizo, okungafisi uma ulahlekelwa isisindo. Kungcono ukupheka ama-cobs ukuze uphethile, ubilise noma ubhaka ngemifino. Ngokumangazayo, ukuba nokuqukethwe okukhalori okuphansi, lesi siko singakwazi ukwanelisa indlala,
Kodwa-ke, ukudla okolweni okuphekiwe akufanele kube "okukodwa". Okusho ukuthi, ukunamathela ku- mono-yokudla akunconywa, kepha ukucebisa lesi siko nokudla kuyoba yisisombululo esihle kakhulu. Kuhle njengokunambitheka, ne-dessert. Ukusanhlamvu okubilisiwe kungenziwa iqhwa futhi yonke inkathi ebandayo iqonde ngomkhiqizo ovuthayo ovuthayo futhi othakazelisayo.