Amanzi aseSassi okwehla kwesisindo - zokupheka kanye nemithetho yokwamukela

Kunezidakamizwa eziningi ezihlukene ezaziwa ukuthi usizo lokufeza imiphumela emihle ngenqubo yokulahlekelwa isisindo. Ukuthandwa okukhulu kuyathandwa yisiphuzo, esungulwe eMelika - amanzi aseSassi. Ilungiselelwe kalula futhi kusuka emikhiqizweni etholakalayo, ngayinye yayo enezinto ezibalulekile eziwusizo.

Amanzi amancane eSassi

Izakhiwo zalesi siphuzo zinqunywa ukusetshenziswa kwemikhiqizo ewusizo. Uma usebenzisa kahle, ungathuthukisa ukuguquka kwesimiso, umsebenzi wezitho zamathumbu, futhi uthuthukise inqubo yokushisa kwamafutha. Uma ubona uhlu olunjalo lwezinzuzo, awukwazi ukungabaza ukuthi amanzi aseSassi asiza yini ukulahlekelwa isisindo noma cha. Iphinde igcwalise umzimba ngamavithamini, amaminerali nezinye izinto ezibalulekile empilweni. Okumangalisa ukuthi, amanzi anjalo anceda ukwanelisa indlala, enza umzwelo wokuzizwa, owenza ithuba lokunciphisa okuqukethwe kwekhalori yokudla. Izithako ngayinye ezisetshenzisiwe zinenani elibalulekile lokulahlekelwa isisindo.

1. I-Ginger . Ukuvutha kwesikhumba kusiza ukusheshisa ukugeleza kwe-lymph, ukuhlanza umzimba wezinyosi. I-ginger ithuthukisa ukugaya nokugaya. Kuyinto engxenyeni enkulu yokushisa ephethe ama-Sassi amanzi okulahlekelwa isisindo.
2. Ikhukhamba . Umkhiqizo ophansi wekhalori, okwazi ukwenza inqubo yokususa usawoti wezinsimbi ezisindayo emzimbeni. Usheshisa inqubo yokukhipha izinto eziyingozi, ngoba inomphumela omuhle wokuzivocavoca.
3. I-Lemon . I-Citrus icebile ezintweni ezihlukahlukene eziwusizo eziphilayo ezisebenzayo. Akunikezi amathuba ama-carbohydrate ukuba abe amafutha, okubalulekile ukulahlekelwa isisindo.
4. I-Mint . Isitshalo esimnandi sinomphumela wokuqeda, okusiza ukunciphisa ukudla. Enye imithi, engena emanzini eSassi ekulahlekeni kwesisindo, isiza ukuhlanza umzimba wezinto ezimbi.

I-Sassi - imithi yesisindo sokulahlekelwa isisindo

Ukuze uthole isiphuzo esinempilo, udinga ukusebenzisa ukudla okusha okungafanele kuthole futhi kugcinwe kuze kube yizinsuku ezintathu esiqandisini. Ngenxa yalokhu, inzuzo ephezulu izogxila kubo. Ungalungiseleli amanzi ngobuningi, futhi kungcono ukwenza isabelo esisha nsuku zonke. Amanzi aseSassi, iresiphi elula futhi engabizi, ilungiswa kusuka emanzini ahlanzekile futhi kungcono ukuthatha amaminerali angabonakali noma aphethwe.

Izithako:

• amanzi - 2 l;
• i-ginger - 1 tbsp. isipuni;
• ikhukhamba nelamula - 1 pc.;
• I-Mint - amaqabunga angu-12.

Ukulungiselela:

1. Qalisa impande ukwenza inqwaba ehlambalayo.
2. With ikhasi lekhukhamba bese usike nge tincetu lemon.
3. Thela i-mint ngezandla zakho. Hlanganisa zonke izithako bese ufaka endaweni ebandayo amahora angu-15.

Amanzi aseSassi anelamula

Ngaphandle kweresiphi yama-classic ne-citrus ewusizo, kukhona enye iresiphi ehlukile. Ihlanganisa uhlakaniphile, onamandla okunciphisa indlala. Izakhiwo ezifanayo zinalo i-lemon verbena, okuyi-iresiphi ethunyelwe. Amanzi aseSassi okwehla kwesisindo azoba yi-agent evuselelayo kakhulu ehlobo, okusiza ukucima ngokushesha ukoma wakho futhi ngesikhathi esifanayo ukwandisa ukugeleza kwezinqubo zokusebenzisa umzimba.

Izithako:

• amanzi - 2 l;
• Isimpande se-ginger - 1 ithisipuni;
• ikhukhamba, ilamula, i-mandarin - ucezu olulodwa;
• i-lemon verbena nenhlakanipho - ama-5 ashiya ngalinye;
• I-Mint - amaqabunga angu-12.

Ukulungiselela:

1. Hlanganisa umhlabathi phansi, usika ikhukhamba nelamula emibuthanweni.
2. Nge-mandarin, qeda, bese ususa ifilimu ukuze uthole inyama ehlanzekile.
3. Amahlumela aphule izandla zakho ukuze akhiphe ijusi.
4. Hlanganisa zonke izithako bese uwagcwalisa ngamanzi. Bambelela amahora ambalwa.

AmaSassi amanzi ane-orange

Abaningi abathandi inhlanhla yemvelo, kodwa lokhu akusho ukuthi ayikho enye indlela yokujabulela ukunambitheka futhi uzuze esiphuzweni. Kukhona iresiphi ehlukile nge-add orange, ewusizo kokulahlekelwa isisindo. I-Citrus ithuthukisa izinqubo ze-metabolic, futhi futhi isithelo esingenasondlo. Ososayensi bathi i-orange i-anti-depressant yemvelo. Phuza i-Sassi yokulahlekelwa isisindo kulungiselelwe ngendaba emaminithi.

Izithako:

• amanzi - 2 l;
• i-orange - ucezu olulodwa;
• i-lemon verbena, inhlakanipho, i-mnint - ama-4 amaqabunga ngamunye.

Ukulungiselela:

1. Geza i-orange nge tincetu ezincane, bese usika utshani ngezandla zakho.
2. Hlanganisa zonke izithako bese ugcwalisa ngamanzi.
3. Ukumelela amahora angu-12.

Amanzi aseSassi nesinamoni

Ukuze unciphise ungasebenzisa isiphuzo nesinamoni noju. Okuthandwa yizinongo eziningi kukhuthaza ukusetshenziswa kwe-glucose, engagcinwa ngamafutha, futhi umkhiqizo wokufuya izinyosi kubalulekile ekusebenzeni okujwayelekile kwesimiso sokugaya, isibindi nokuqiniswa kokuzivikela. Umuntu akanakuhluleka ukuphawula impahla eyodwa - ukuhlinzekwa komphumela omuhle ohlelweni lwesimiso sezinzwa. Iresiphi yamanzi iSassi yokulahlekelwa isisindo ilula futhi engabizi.

Izithako:

• isinamoni - 0,5 tsp.
• amanzi abilayo - into eyodwa;
• uju - 1 ithisipuni;
• ilamula ne-ginger - ucezu olulodwa ngalunye.

Ukulungiselela:

1. Emanzini, gubungula i-sinamoni bese ubambezela isigamu sehora.
2. Lapho uketshezi lufudumala, engeza izithako ezisele futhi uphuze.

Amanzi aseSassi - ukuphuza kahle kanjani?

Ukuze uzizwe umphumela oshiwo, udinga ukuphuza isiphuzo ngokwemithetho ethile. Izinga lansukuzonke okungenani izinto ezingu-7-8, kodwa akufanele uphuze ngaphezulu kwamalitha amathathu. Ngemuva kokuthi isisindo sinqunywe, ukugcina umphumela, ungasebenzisa lawa manzi 1-2 ngesonto. Kubalulekile ukwazi ukuphuza amanzi aseSassi ekulahlekeni kwesisindo ukuze uthole inzuzo enkulu.

1. Isikhathi sokuqala sokuphuza isiphuzo kuyadingeka esiswini esingenalutho ukusheshisa imetabolism .
2. I-glass ituswa ukunciphisa isigamu sehora ngaphambi kokudla, okuzosiza ukugcwalisa ngokushesha.
3. Ngemuva kokudla, amanzi kaSassi okulahlekelwa isisindo kufanele adliwe kungakapheli ihora elizayo. Phuza ukudla kwakhe akuvumelekile.
4. Ungaphuzi amanzi amahora angu-1-1.5 ngaphambi kokulala, ngoba ekuseni ebusweni kuyoba khona ukuvuvukala;
5. Ukwamukela isikhathi esisodwa akufanele kudlule 200 g.

Amanzi aseSassi - ungayiphuza izinsuku ezingaki?

Uma inhloso yesiphuzo ukuphuza isisindo, kumele idakwe izinsuku ezingu-28, ilandele noma yiziphi izinhlelo ezibekwe ngenhla. Ukuqeda amakhilogremu engeziwe, kubalulekile ukushintsha nokudla, ukuyeka ukudla okulimazayo. Ngemuva kwalesi sikhathi, amanzi okugeleza kwamanzi aseLassi angasetshenziswa njengesiphuzo esiqabulayo.

Ukudla kweSassi "isisu esisindayo"

Ukubona ngezilinganiso okufunwa kuzo, ukuphuza kuphela isiphuzo esiwusizo akwanele futhi kuzodingeka ushintshe imikhuba yakho yokudla. Ukudla kokulahlekelwa isisindo akulambile noma kunzima, okungenakujabula kodwa. Udinga ukuya ku-PP futhi umphumela ngeke ube yisikhathi eside. Nsuku zonke udinga ukuphuza isiphuzo iSassi ngenani lamalitha amabili. Ukudla kudinga izigaba eziningana:

1. Isigaba sokuqala sinezinsuku ezine. Phakathi nalesi sikhathi, kufanele udle ngevolumu evamile, kodwa awukwazi ukudla amafutha, okusawoti nokudla okubabayo. Ekupheleni kosuku lwesine, kufanele uqale ukunciphisa usayizi wesabelo.
2. Isigaba sesibili sinezinsuku ezine. Okuqukethwe kwe-caloric kokudla kuncishisiwe kuya ku-1,400 kilojoule ngosuku. Ukufeza le nani, kufanele ushiye amaswidi, izinto ezibhaka, amafutha futhi uphefumule. Iyanciphisa inani lamabele okusetshenzisiwe futhi kugcizelelwe okuyinhloko kufanele kube semifino nezithelo.
3. Emasontweni amabili alandelayo, udinga ukuqhubeka udle kahle, ngaphandle kokwandisa okuqukethwe kwekhalori okungaphezu kwe-1600 kcal.

Amanzi aseSassi - ukungqubuzana

Ukuba nezinto eziningi eziwusizo, kwezinye iziphuzo isiphuzo singabangela ukulimala. Awukwazi ukuphuza la manzi kubantu abanokungaboni ngaso sonke isikhathi izithako ezifakwe iresiphi. Ezimweni eziningi, ukungezwani komzimba kwenzeka ngezithelo ze-citrus. Awukwazi ukuphuza lamanzi kubantu abanesifo sezinso, isisu somzimba kanye nesilonda. Ukuphikisana okuphathelene nokukhathazeka kuqondene nabesifazane abathwala ingane kanye nokondla. Imiphumela emibi yamanzi iSassi ayinayo uma ungaphuzi isiphuzo ngobuningi.