Ikhofi yisiphuzo esithandwa kakhulu emhlabeni. Iningi labantu lisetshenziselwa ukuqala usuku naye, iningi labo aliyeki, liphuze ngisho nosuku lonke, kanti abanye abaziphili ikhobe yekhofi eqinile, emnyama nekhomishi elimnandi le-caramel nakusihlwa. Kodwa-ke, uzokwenzenjani uma iqiniso lokuthi lo mnyama "onjiniyela" uzothathwa esikhundleni se-analog eluhlaza?
EBrazil, izwe lesibili lekhofi, ikhofi eluhlaza yiphuza eminyakeni eyishumi edlule. Emakhalofini ethu, lokhu "okungajwayelekile", okumbozwe emfihlakalo yemvelaphi, kubonakala kamuva. Sekuyisikhathi sokubeka wonke amachashazi phezu "no". Ake sinqume ukuthi ikhofi eluhlaza yinhle noma imbi.
Yini eluhlaza kangaka?
Ikhofi eluhlaza yenziwe ngezinhlamvu ezifanayo njengekhofi elimnyama. Kulula ukusebenzisa sonke ikhofi emnyama, ngaphambi kokuba ufike ku-counter, uhambe ngezinyathelo eziningana zokugaya, futhi le nqubo inquma izimfanelo zayo zokunambitheka, futhi igcwele i-caffeine "edumile".
Ikhofi ekuqaleni kwakuyi "green". Kodwa leyo khofi, ebizwa ngokuthi "ukushisa okushisa" ayidluli, okusanhlamvu kumile elangeni, yingakho ligcina amaminerali amaningi namafutha.
Izinzuzo
Ikhofi eluhlaza, naphezu komthengi wethu ongenamkhawulo, usuvele wakwazi ukuthinta izinhliziyo zabesifazane. Njengoba kwenzeka, banciphisa isisindo kuye. Lesi sici sitholakala ekubeni khona ikhofi eluhlaza ye-chlorogenic acid, ebhujiswa ngesikhathi sokugaya (yingakho kungamukelwa ukulahlekelwa isisindo kumkhofi omnyama). I-chlorogenic acid ehlangene ne-caffeine ijubane nezinqubo zemithi, isebenzisa ukusebenzisa amafutha, futhi ivikela nesibindi ekukhulupheni. Ngaphezu kwalokho, i-chlorogenic acid isebenza njenge-antioxidant emangalisayo kanye nesihlungi se-UV yemvelo.
Ikhofi, njengoba uyazi, isinikeza umqondo we-vivacity namandla. Lokhu kubangelwa umthelela ohlelweni lwezinzwa. Futhi ukulahleka kwesisindo kubonakala, kokubili ngokusebenzisa ukusebenza kwe-metabolism , futhi ngenxa yamandla ethu "ikhofi". Kulo mhlaba, silungele futhi kunzima ukuqeqesha, futhi sihamba ngezinyawo, esikhundleni semetrodi evamile, futhi nje ukuhamba okusheshayo nangokusebenzayo. Kungakhathaliseki ukuthi ikhofi eluhlaza izonikeza impilo noma cha, futhi ikhuthaze ukulahleka kwesisindo, ngokuqinisekile uyakwazi. Kodwa awukwazi ukwenza ngaphandle kwamacebo angcolile ...
Ukungafani
Ngemuva kwesiqalo esihle, sekuyisikhathi sokukhuluma ngokuphikisana nekhofi eluhlaza okwehla kwesisindo. Akunconywa ukuba uphuze ikhofi eluhlaza kubomama abakhulelwe nabanomsoco. Imiphumela emibi yokusetshenziswa kwekhofi eluhlaza ingaba:
- ukulala;
- ukucasuka, ukukhathazeka;
- ikhanda;
- ukushaya kwenhliziyo okusheshayo.
Njengekhofi elimnyama, ikhofi eluhlaza ne-hypertension ayihambisani, okufanayo kusebenza neziguli ezine-atherosclerosis nezinye izifo zenhliziyo. Nakuba i-caffeine ekhofi eluhlaza futhi encane kunomnyama, lokhu akusho ukuthi kungadakwa, njengamanzi. Cindezela ukucindezelwa kokucindezela kuyingozi kubantu abanobuchopho, futhi ngisho nakakhulu neziguli eziphezulu.
Kuziguli ezine glaucoma lokhu kusakazeka, ungakwazi ukulahlekelwa ngokuzumayo, ngokucindezela kwe-intraocular. Ikhofi eluhlaza oluhambisana nobisi lilimaza ukugaya.
Ukugwema ikhofi eluhlaza kufanele futhi kube yizimo eziphuthumayo, ezinokungalingani, ngoba emva kokukhathazeka ngokweqile, kuzofika isimo sokucindezelwa nokunganaki.
Futhi, mhlawumbe, ekugcineni, kunekhofi eluhlaza kuyingozi, kungukunyuka kwe-asidi esiswini. Yile ndawo ekhuthaza ukulahleka kwesisindo, kepha iziguli eziye zithandwa izilonda kanye nesisu kufanele zigweme ukusetshenziswa kwayo.
Ngakho-ke, manje unesethi yolwazi oluphelele lokukhetha phakathi kokunciphisa ikhofi eluhlaza nokuziqeda ngokuphelele kulokhu "okuhlaza". Sithemba ukuthi, uma sicabange zonke izinkampani ezinama-pluses kanye namaminithi wekhofi eluhlaza, ngeke kube nzima ukukhetha. Uma ukwesaba, imikhiqizo yokulahlekelwa isisindo emvelweni yanele, okubaluleke kakhulu, ungenzi isisindo ukuze uzilimaze!