Indlela yokulahlekelwa isisindo ezinsukwini ezingu-2?

Gwema isisindo izinsuku ezimbalwa, njengoba sonke siqonda, akuyona into elula. Kubantu abaningi, ukulahlekelwa isisindo yinkqubo ehlala izinyanga nezinyanga. Ekugcineni, ukudla okuqinile , okungenani, akusizi usizo empilweni, futhi njengokwesikhulu - kubangela ukuthi abe nomonakalo omkhulu. Kodwa-ke, labo abafuna ukunciphisa isisindo ngokushesha, ngisho noma kungenjalo izinsuku ezimbili, basenethemba. Uma ungathí sina ngokushintsha umzimba wakho futhi ufuna ukubona imiphumela yalezi zinguquko ngaphezulu kwesonto, landela amathiphu ambalwa awusizo.

"Ngifuna ukunciphisa umzimba ezinsukwini ezingu-2!"

Ukunikezwa kwamandla

1. Yakha ukudla nokuqukethwe okuphansi kakhulu kwesitashi, ushukela, ama-carbohydrate namafutha esilwane.
2. Yidla ngangokunokwenzeka imifino, i- fiber kanye neprotheyini ephilile. Imikhiqizo enhle ngalesi sikhathi yimifino eluhlaza njengamasipinashi, iklabishi, imifino yesinaphi; amaqanda abamhlophe, imikhiqizo ye-soy, nesifuba sezinyoni (njalo ngaphandle kwesikhumba!); i-rhubarb, ama-raspberries nama-blackberries ("abaqaphi" abaqashekile); inhlanzi ne-shellfish; yogurt low-fat.
3. Phuza amanzi kanye netiye eluhlaza ngaphandle kokushukela. Amanzi azokusiza isimiso sakho somzimba omzimba sisebenze esimweni esijwayelekile, sizogcina umbala wesikhumba sakho futhi unike amandla. Ithi elihlaza liqukethe inani elikhulu lama-antioxidants asisivikela kuma-radicals mahhala.
4. Thatha imikhiqizo ekulinga endlini. Buza umyeni wakho noma amanye amalungu omndeni ukuba aye esitolo futhi alethe KUPHELA ukuthi kuzoba yini ohlwini.
5. Ungayi esiqandisini. Yidla kuphela lokho okufakwe ku-plate yakho, futhi hhayi ngaphezulu.
6. Ungadli kuphela ngoba awunakho okunye okumele ukwenze. Yiba njalo umatasa ukuze ungacabangi ngokudla.

Ukuzivocavoca

1. Ukuzibandakanya ngokujulile ekuzivocavoca umzimba. Yelulela futhi ulungiselele ukunakwa okuningi. Ucabanga ukuthi ungayinciphisa kanjani ezinsukwini ezingu-2, hhayi ukuthi ungalimaza kanjani futhi ngaphansi kwalesi sizathu sokugwema ukuqeqeshwa okuqhubekayo.
2. Phuza okuningi ngangokunokwenzeka. Qalisa, izingubo ezifudumele, yakha imithwalo eyengeziwe.
3. Nikeza i-cardioonloads okungenani ihora ngosuku, uma kunzima kuwe, sebenzisa ijubane elihamba kancane. Uma ungatholi lutho, vele uhambe. Ukuhamba okude (okungcono ekukhuphukeni) kuyindlela enhle yokugcina impilo kanye (ngokudla) ukuze ulahlekelwe isisindo, ngisho noma kungenjalo izinsuku ezingu-2, kodwa ngesikhathi esheshayo nesiqiniseko.