Sikhathele ukuvivinywa komzimba wakhe, thina-ke, sifuna ukuphumula. Cha, isifiso sokulahlekelwa isisindo asiphazamisi, sifuna ukulahlekelwa isisindo kalula futhi singacabangi. Kukhona indlela eyodwa kuphela yokwenza lokhu (imiphumela yeqiniso esheshayo akufanele ilindeleke) - ukudla okulinganiselayo.
Esikhundleni sokubamba ukucindezeleka nokucindezeleka kokunye kokudla okuhlulekile, cabanga ngendlela okuyoba kuhle ngayo ukulahlekelwa isisindo ngaphandle kokulamba. Kodwa wena udinga nje ukuthatha ngesandla futhi ube nesineke.
Run the metabolism
Ukuze uqonde ukuthi kushesha kangakanani ukulahlekelwa isisindo ngaphandle kokulamba, udinga ukuqonda umzimba wakho siqu.
Uma uvuka ekuseni, ikhanda lakho alinakukwazi ukucabanga futhi, ikakhulukazi, ukusebenza. Ngamehlo avulekile, silungiselela kwasekuseni , futhi sivula umlomo wethu ngokuzenzekelayo, sidle ukudla lapho. Konke lokhu kuholela kumzwelo wegubhu usuku lonke. Esikhundleni salokho, kufanele nje uvule imetabolism emva kokuvusa.
Phuza ingilazi yamanzi afudumele ngejusi kalamula bese emva kwesigamu sehora ugcine ukudla kwasekuseni, kodwa ngesifiso sokudla . I-Citric acid isilungisa isisu sokugaya, amanzi aqala zonke izinqubo ze-metabolic - uvukile.
Sidla ngendlela ehlakaniphile
Enye indlela yokudla, okungukuthi, indlela yokulahlekelwa isisindo ngaphandle kokulamba, ihilela ukudla okunomsoco, okunomsoco nokulinganisela. Ngokuvamile kuba ukudla okungu-4 kuya kwezingu-5. Ukudla okunomsoco - lokhu kunelisekile kakhulu, ngakho-ke emva kokudla isidlo awufuni ukuba ne-snack ngamantongomane. Ukulinganisela - ukuvumelana okuphelele kwama-carbohydrates, amaprotheni namafutha (ungakwazi ngisho nokuhle kumnandi ngezinye izikhathi).
Ukuze wenze lokhu, udinga nje udle ngengqondo. Qiniseka ukudla kwasekuseni (emva kokuphuza ingilazi yamanzi), ungazitholi ukudla kwasekuseni kwesibili (izithelo, amantongomane, imifino, imikhiqizo yobisi omuncu), udle ngokugcwele - isidlo seprotheyini kanye nesitsha sokudla, kanye nesidlo esingakapheli 19.00. Uma uzizwa ulele ngaphambi kokulala, uphuze itiye eluhlaza uju noma ingilazi ye-kefir.