Ngokuvamile ungayizwa lo mbuzo kusuka kwabesifazane abaneminyaka ehlukene. Njengokudla nokudla, ukusetshenziswa kwezemidlalo, futhi kubangelwa ukupheka. Ngezinye izikhathi awukwazi ukulahlekelwa isisindo ngenxa yezizathu eziningi.
Ukulahlekelwa isisindo kubalulekile ngokufanele
Abaningi abameleli besifazane ababuthakathaka benza okuthandayo ekudleni, nakuba lokhu okuhlukile kokulahlekelwa isisindo kuletha umphumela wesikhashana futhi kungasetshenziswa isikhathi esingaphezu kwezinsuku ezintathu, ngoba ukudla okunjalo kuyathinta umzimba womuntu. Ukuze ubhale isabelo somuntu ngamunye, kubalulekile ukucabangela izingxenye eziningi: inani lamakhilogremu engeziwe, ubudala, ukutholakala kwemithi, ukubekezelelana kokudla, njll. Ngakho-ke, uma unethuba lokufuna usizo ku-dietitian, ke ngokuqinisekile uthatha leli thuba.
Isimo esiyinhloko sokulahlekelwa isisindo kufanelekile futhi sinomsoco olinganiselayo . Imikhiqizo ewusizo izonikeza umzimba ngezinto ezidingekayo, ithuthukise imetabolism kanye nosizo ukushisa amafutha amaningi.
Khipha ekudleni kwama-preservatives
Uma umgomo wakho ukukhipha amakhilogremu angaphezulu kanye naso sonke, khona-ke udinga ukuyeka ukusebenzisa imikhiqizo eyingozi, efaka phakathi izidakamizwa kanye neminye imikhiqizo eyingozi. Lokhu kufaka phakathi: ukudla okusheshayo, iziphuzi, iziqhumane, imikhiqizo eqedile, njll Kubalulekile ukushiya ukudla okunokwanda ushukela, usawoti kanye noviniga, isibonelo, ukulondolozwa kwazo zonke izinhlobo zamaswidi. Ukuze ulahlekelwe isisindo, udinga ukudla ukudla okusha futhi okungakucatshangwa, ukuze nje uzuze umzimba.
Inani lesisindo esithintekayo asithinti amafutha kuphela
Abesifazane abaningi bacabanga ukuthi isisindo esiningi sitholakala ngenxa yokuthi badla ukudla okunamafutha, ngakho bazama ukuwayeka ngokuphelele. Kodwa lokhu akulona iqiniso, ngoba ukusebenza ngokujwayelekile komzimba kufanele udle ukudla okunamafutha, kodwa ukutshala kuphela, isibonelo, amantongomane, ama-avocade, njll. Le mikhiqizo iyadingeka ukulawula izinga le-cholesterol egazini, ukuvimbela ukuvela kwezifo ezihlukahlukene inhliziyo, futhi kuthinteka kahle isimo sezinwele, isikhumba nezinzipho.
Imifino isiza ukulahlekelwa isisindo
Amantombazane amaningi akatholi isisindo somzimba, futhi ngenxa yokuthi ayidli imifino nemifino enamagatsha. Engeza iklabishi, ulethisi, i-rukola, i-basil, i-peas, njll ekudleni kwansuku zonke. Le mikhiqizo izokugcwalisa ngamandla adingekayo, futhi ikusize ulahlekelwe amakhilogremu angaphezulu.
Lawula usayizi wokukhonza
Kubonakala kungwanele ukuba udle ngokwanele, ukuze udle ingxenye, elingana namakhompi ahanjiwe komunye nomunye. Ukuze ulandele lo mthetho, zithenge amacwecwe amancane. Emva kwesikhashana umzimba uzothathwa ukujwayela ukugcwala ukudla okuncane, futhi uzolahlekelwa ngokushesha amakhilogremu engeziwe.
Gxila emphumela
Zilawula ngokwakho, ungaphuli, njengoba isisindo sizobuyela ngokushesha ezinombolweni eziphindwe kabili. Kumelwe ukholwe empumelelweni yakho futhi uqhubeke phambili kungakhathaliseki ukuthi yini, kungakhathaliseki ukuthi yini.
Hlela indlela yokuphila esebenzayo, ngena emidlalweni
Ukuze ulahlekelwe isisindo, udinga ukungena emidlalweni, kodwa hhayi ukuhlanganiswa okufanele kokuzivocavoca ngeke kusize. Ukuqeqesha ukulahlekelwa isisindo kufanele kubhekwe kusukela ekuqaleni kuze kube sekupheleni. Isifundo kufanele sigcine okungenani isigamu sehora, futhi kungcono ukuguqula amandla okuzivocavoca ngezikhathi ezithile. Ukuqeqesha ukuze ujabulele, futhi ungazizwa ukhululekile futhi ucindezelekile. Khetha ukuzivocavoca komphefumulo wakho, isibonelo, echibini, i-gym, yoga, njll.
Yiya kudokotela
Ngezinye izikhathi isizathu sokuthi ungeke ulahlekelwe isisindo, yizinkinga zempilo. Ngakho-ke, uma kungekho okusiza ukuqeda amakhilogremu engeziwe, thintana nodokotela ukuze uthole iseluleko.