I-syndrome yokukhathala okungapheli - indlela yokubhekana nesifo sekhulu lama-21?

Ngemuva kokusebenza okukhulu kwengqondo noma ukuzikhandla ngokweqile, umzimba onempilo uvuselelwa ngokushesha ngenxa yokuphumula okuphelele. Uma izimpawu zokukhathala zihlala, lokhu kuyisibonakaliso sokugula okungapheli.

Kuyini i-SFU?

Lesi sifo satholwa kuqala eminyakeni engaphezu kwengu-30 edlule e-United States. I-syndrome yesifo esingapheli (sokuhlala unomphela) noma i-CFS ibonakala nge-neurosis yezikhungo zokulawula zesimiso sezinzwa. Lokhu kungenxa yokuvinjelwa kwemisebenzi yendawo yezobuchopho, ebangela izinqubo zokuvimbela. I-syndrome yokukhathala okungapheli yisifo sekhulu lama-21, esibangelwa izinga eliphezulu lokuphila kanye nokuphulwa okuphawulekayo kwezidakamizwa eziphilayo, ikakhulukazi kwabakhileyo emadolobheni. Ukweqisa isimo kuwukucindezeleka ngokweqile kwengqondo nokucindezeleka ngokomzwelo, ukulimala kwemvelo.

Isifo Sokugula Okungapheli - Izimbangela

I-Etiology ne-pathogenesis ingakafundiwe, odokotela baqhubeka bebheka izici ezibangelwa izifo ezichazwe ngokuqondile. Into ekholisayo kakhulu yimbono yomsuka osulelekile wenkinga. Kungabangela igciwane elingapheliyo lokukhathala i-syndrome Epstein-Barra , i-Coxsackie ne-herpes yohlobo lwe-6. Kukhona ukucabanga ukuthi i-pathology yenza i-debut yayo ngemuva kwesizinda esingatholakali se-pathogen.

Ezinye izifundo ziye zahlobanisa isifo esingapheli syndrome ezimbangela ezinjalo:

i-cytomegalovirus ;
ukuntuleka kwe-micro- kanye ne-macronutrients;
i-hepatitis C;
i-enterovirus ;
ukudla kokudla;
Ukuphazamiseka kwempilo;
i-retrovirus;
ukuphazamiseka kwesimo somuntu;
ukucindezeleka;
ukuwohloka kokuthutha oksijini emzimbeni;
Izinguquko ekusetshenzisweni komzimba kwamaselula;
ukucindezeleka ngokwengqondo nangokomzimba ngokweqile;
ukwehla ngenani le-mitochondria, ukungasebenzi kwabo;
Ukuntuleka okukhulu kwe-L-carnitine;
ukungalingani kwamabhaktheriya emathunjini;
ukucaciswa kwemvelo;
i-hypodynamia;
ukwedlula ngokweqile.

Ukhathala okungapheli syndrome - izimpawu

Ukubonakaliswa okusemtholampilo okuyinhloko kwesifo esinikeziwe kuyisimo sokukhathala okukhulu, noma ngabe usuku olungakafiki umuntu elele futhi ephumula. I-syndrome yezimpawu zokukhathala okungapheli inezinto ezilandelayo:

ubuhlungu emajoyini (ngaphandle kokuvuvukala, ukuvuvukala nokukhwabanisa kwesikhumba);
ukukhubazeka kwememori;
kunciphise ikhono lokugxila;
Ukwandiswa kwama-lymph nodes esifundeni sezintambo kanye nentamo;
ikhanda;
ukwephulwa kokulala;
ukungaboni kahle kwemisipha, okulandelwa ubuthakathaka;
i-pharyngitis noma umphimbo wesifo njalo;
ukucindezeleka;
ukucasula;
izinga lokushisa elincane;
ukutholakala kwezifo zokuphefumula;
Ukufudumala ubuhlungu obunzima emlenzeni nase-trunk;
ipeni ekhulisiwe;
isikhumba esikhuphukile ne-turgor ephansi, ejwayele ukuqubuka;
ukulahlekelwa kwesisindo;
ukunciphisa kwamakhono okuqonda, ukuwohloka kokucabanga okunengqondo;
ukushintsha kwemizwelo ebukhali .

Isifo Sokugula Okungapheli - Ukuthola I-diagnosis

Ukubona ukugula okubuzwayo kuyinkimbinkimbi kakhulu ngenxa yokuthi izimpawu zayo zifana nezinye izifo eziningi. Ukuxilongwa kwe-syndrome yokukhathala okungapheli kungenzeka kuphela emva kokukhipha zonke izifo ezifanayo. Isimiso esiyinhloko sokuqinisekisa lesi sifo kungumzwelo oqhubekayo wokusebenza ngokweqile, ohlala isikhathi esingaphezu kwesigamu sonyaka futhi ungapheli emva kokuphumula, nokuba khona kwamampawu angu-4-8 ohlwini olungenhla.

I-syndrome yokukhathala okungapheli kwabesifazane ivame kakhulu kunamadoda, cishe izikhathi ezingu-2. Abamele ubulili obuhle basengozini ngokuzenzakalelayo, banezibonakaliso ezinkulu zeCFS, ngakho-ke kulula ukubona ukuthi i-pathology. Abesifazane, ngaphezu kwezibonakaliso zemitholampilo ezivele zikhona, banenkinga yezimo ze-hormonal kanye nokungazinzi komjikelezo wokuya esikhathini.

Ukuhlolwa kwesifo esingapheliyo sokukhathala

Ayikho indlela eyodwa yokuthola isifo esichazwe. Ungaphakamisa ubukhona bayo ngokuphendula imibuzo embalwa elula:

Iphupho lalingapheli futhi liphakathi? Ingabe kukhona ubunzima bokulala?
Ingabe ivusa kanzima? Ukuze uzenzele ithoni ekuseni, udinga indebe yekhofi eqinile noma itiye?
Phakathi nosuku lokusebenza, kukhona ukungabi namandla namandla okubambisana? Ingabe kufanele wenze umzamo wokuqhubeka usebenza?
Isifiso sishintsha njalo?
Ingabe ukunganaki kwezinyawo nezintende kunomuzwa wokuthi uphelele njalo?
Ingabe bavame ukuzwa ubuhlungu bekhanda, ukuhlanganyela, ubuhlungu noma inhliziyo?
Nsuku zonke kunezimo ezimbi, ukucasula okungenakunyakaziswa nokucindezeleka, ukunganaki?
Kunciphisa isifiso sobulili?
Ingabe imvelo isabela ngokuphawulekayo ekushintsheni kwesimo sezulu?
Ingabe umsebenzi wegciwane uphukile?

Uma izimpendulo ziseziningi noma zonke ezinhle, i-syndrome engapheliyo yokukhathala (CFS) cishe isenesikhathi sokuqala. Kunconywa ngokushesha ukuba uthintane nochwepheshe wezokwelapha ngokuhlukana futhi ngokufanayo ukuze aqale ukukhathalela kakhulu impilo yakhe, ukuguqula indlela yokuphila nokulinganisela ukudla, ukushiya imikhuba eyingozi.

Ukukhathala okungapheli syndrome - ukuhlolwa

Azikho izifundo zelabhuthrikhi eziqinisekisa ukuthuthukiswa kwe-pathology okwamanje. Ngisho noma isici esibangela ukukhathala okungaguliyo syndrome igciwane, ukutholakala kwalo akusona isizathu sokwenza ukuxilongwa. Ngo-2016, kwakhiwe indlela yokuhlolwa kwegazi eyenziwa ukutholakala kwamakaki akhethekile (i-nucleotide polymorphisms eyodwa). Ukukhathala okungapheliyo kwesifo kuhlotshaniswa nokubonakaliswa kwalezi zinto, ngakho-ke lolu cwaningo lungasebenza njengendlela yokunquma lesi sifo. Ukuthembeka kobuchwepheshe obusha bokuxilonga kusacwaningwa.

Indlela yokubhekana nesifo esingapheliyo sokukhathala?

Isihluthulelo sokunqoba ngempumelelo inkinga echazwe yiyona ndlela ejwayelekile yokuxhumana kanye nodokotela njalo. Indlela yokubhekana nesifo esingapheliyo sokukhathala:

ukujwayelekile komthwalo nokuphumula kombuso;
ukubuyisela izinga lokulala;
ukudla okulinganiselayo;
sebenzisa i-therapy;
i-psychotherapy;
ukuqedwa kwezifo ezingapheli ezibangela izicubu nobuchopho;
ukusikhipha;
ama-hydroprocedures;
ukwenqatshwa kwezidakamizwa ezilimazayo;
ukuqeqeshwa ngokuzenzakalela.

Ngokuvamile ngisho nokusetshenziswa okulungile nangesikhathi eside salezi zincomo akusizi ekuqedeni ukukhathala okungapheliyo - ukwelashwa ezimweni ezinjalo kuhilela:

ukuthatha imithi;
i-vitamin therapy;
ukusetshenziswa kwezinye izindlela.

Indlela yokuphatha ukwelashwa okungapheliyo ukukhathala syndrome?

Ngenxa yokuthi ukuzivikela komzimba kubi kakhulu ngesikhathi sokuqhubeka kwenkinga ecutshungulwayo, odokotela abaningi banikeza ukwelapha nge-neuroimmunoregulators. Ngokusekelwe emiphumeleni yezifundo, basiza kakhulu ukunciphisa ukukhathala okungapheliyo - ukwelashwa ngezidakamizwa ezivela kuleli qembu (i-Bromantan, i-Kemantan) kunikeza umphumela kathathu:

ukuguqula umzimba;
isenzo se-neurotropic;
umsebenzi we-antiviral.

Amavithamini e-syndrome engapheliyo yokukhathala

Ucwaningo oluthile luye lwaveza ukwehluleka okukhulu kwama-antioxidants nezinye izakhi ezigulini ze-CFS. Kunombono wokuthi isifo sokukhathala okungunaphakade noma esingapheli singelashwa ngosizo lokuthatha izithako zokudla (BAA):

amavithamini weqembu B ;
i-magnesium;
L-carnitine;
amavithamini E, C no-A;
amafutha acids.

Lokhu akuyona indlela ephumelela kunazo zonke, indlela yokuphatha ukwelashwa okungapheli syndrome. Ukuthuthukisa ukusebenza kokuzivikela komzimba nokubhekana nezibonakaliso zesifo usebenzisa izithako zokudla kuphela, akunakwenzeka. Ukwenza umsebenzi wesistimu wokuzivikela kudingeke ukuthi kudingeke ukuthi kusetshenziswe indlela ephelele, kuhlanganise kokubili ukwelashwa kwamavithamini, nokulungiswa okuphawulekayo kokuphila, nokuphathwa kwezidakamizwa.

Ukhathala okungapheli syndrome - amakhambi abantu

Eminye imithi yokwelapha, kunezindlela eziningi zokupheka ezisebenzayo ezisekelwe ezintweni ezibonakalayo zemvelo, okukhiqiza umphumela we-adaptogenic. Noma yimuphi umuthi wemvelo we-syndrome wokukhathala okungapheli ngaphezu kwalokho uvuselela umsebenzi wokuzivikela emzimbeni futhi uhlose umzimba. I-Phytotherapy ibangela ukujwayela kwezinqubo ze-metabolic kanye nezokuthutha kwe-oxygen.

Iresiphi elula yokuphuza isiphuzo nge CFS

Izithako:

amajikijolo of okusajingijolo - 40-50 g;
amanzi abilayo - izindebe eziyi-1,5-2;
uju - 1-3 tsp.

Ukulungiselela, sebenzisa :

Izithelo ukugeza, kancane ochotshoziwe.
Thela izinto eziwusizo ngamanzi abilayo, faka amahora amathathu.
Sondeza isixazululo kancane, engeza uju (ozikhethela).
Phuza izibuko ezingu-0.5 izikhathi ezine ngosuku.

Umshini wokuxuba umzimba