Inkukhu ye-chicken nemifino

Bonke abalandeli bokudla okunempilo bayazi ukuthi isidlo esilula kakhulu nesabelomali esizosiza ukwanelisa indlala yi-fletlet yenkukhu enemifino.

Ngezansi sizoxoxa ngezindlela ezehlukene zokulungiselela inhlanganisela yenkukhu nemifino, phakathi kwawo wonke umuntu angathola okuthile ekuthandeni kwabo.

I-chicken fillet nemifino epanini lokuthosa

Ezokudla zase-Asia, inhlanganisela yenkukhu nemifino iyathandwa kakhulu. Isisekelo sezinkukhu kanye nemifino yemifino senziwa nge-sauces ehlukahlukene futhi sikhonze ngaphezulu kwama-noodle nelayisi noma sidliwe ngokuqondile. Sizocubungula enye yalezi izitsha ngokuqhubekayo.

Izithako:

• ijusi le-ananas - 235 ml;
• i-soy sauce - 25 ml;
• uju - 10 ml;
• isitashi - 2 tsp.
• inkukhu ye-inkukhu - 1,1 kg;
• ikhanda le-broccoli;
• izaqathe - 165 g;
• amaphayinaphu - 420 g;
• isiqu sesipinashi;
• inqwaba anyanisi eluhlaza.

Ukulungiselela

1. Izithako ezine zokuqala - izingxenye ze-sauce, okufanele zihlanganiswe ndawonye futhi zibekelwe eceleni isikhathi sokulungiselela izithako ezisele.
2. Ku-ok noma nanoma yiliphi ipaki lokudoba elingaphansi kwezindonga ezinzima kakhulu, ukushisa amafutha amancane kanye gazinga kulowo oqoshiwe izaqathe, ama-inflorescences amancane kanye namaqhezu amancane ezinkukhu.
3. Lapho inkukhu ifika ngokugcwele, futhi imifino iphekwe ngesigamu - uthele i-sauce ephekwe ngaphambili bese uyiyisa emathunjini.
4. Engeza isipinashi bese uvumele ukuthi iphele.

I-chicken fillet ebhakwa ngemifino kanye noshizi kuhhavini

Lesi sidlo akunakwenzeka ukuba singene esigabeni se-calori ephansi, kodwa kusigaba esilula nesiphundu - sinqunywa.

Izithako:

• anyanisi - 95 g;
• igaliki - amazinyo amane;
• i-broccoli - 270 g;
• inkukhu ye-inkukhu - 740 g;
• irayisi - ¾ into;
• ubisi - 210 ml;
• inkukhu umhluzi - 370 ml;
• imayonnaise - 230 g;
• I-Worcestershire sauce - 10 ml;
• ugarlic omisiwe - ½ tsp;
• ushizi ogayiwe - izipuni eziyi-1 ½;
• amaqanda - izingcezu ezimbili;
• isinkwa esikhulu sikhukhula - 65 g.

Ukulungiselela

1. Hlanganisa ubisi nge imayonnaise. Isizini ingxube ne-Worcestershire sauce kanye negallic omisiwe. Nciphisa isiphuzo esiphuthumayo nge-inkukhu umhluzi.
2. Imifino yemifino kanye nenkukhu gazinga imizuzu embalwa kuze kube yilapho izithako zilungele isigamu. Hlanganisa imifino nezinkukhu ngelayisi ehlutshiwe, bese usakaza yonke into esitsheni sokubhaka.
3. Thela okuqukethwe kwe-sauce nomhluzi, ufafaze konke nge ushizi, izinkwa ze-breadcrumbs, bese ushiya ukubhaka ama-180 degrees. I-Casserole ene-chicken fillet nemifino izobe ilungele emva kwesigamu sehora.

I-chicken fillet nemifino, ebhakwa ngesinkwa se-pita

Izinsalela zenkukhu kusukela kusihlwa sakusihlwa zingasetshenziswa kalula ezitsha ezifana nalezi. I-tender ye-chicken fillet, kanye nemifino kanye ne-tomato sauce, ifafazwa ushizi futhi ibhakwe ngaphansi kwe-grille kuze kube yilapho ipholile. Ekukhiqizeni sithola isidlo esilula futhi esisheshayo, esilungiselelwe kusuka ezigandeni ezifakiwe.

Izithako:

• inkukhu ebilisiwe - 830 g;
• i-sauce bechamel - 340 g;
• Utamatisi unamathele - 75 g;
• anyanisi - 90 g;
• i-ketchup elula - 60 g;
• izaqathe - 115 g;
• i-juice juice - 15 ml;
• i-lavash - izingcezu ezingu-4;
• ushizi ogayiwe - 210 g.

Ukulungiselela

1. Hlanganisa i-sauce ye-béchamel ne-tomato unamathe kanye ne-ketchup.
2. Lungisa u-anyanisi-isanqante fry, futhi uma imifino ifika ekuzilungiseleleni kwayo, ixube nenkukhu, eye yahlukumezeka ibe yizintambo.
3. Hlanganisa i-sauce elula nenkukhu nemifino, ufafaze konke nge-lime juice, ucezu kasawoti bese uqhubeka nokubunjwa kwesidlo.
4. Kusukela ku-lavash ukhiphe ama-discs ubukhulu bepuleti eliphakathi, ubeke izingcezu zokugcwalisa phezulu kwesinye isinkwa se-pita, bese ugoqa konke ndawonye ne-tube.
5. Beka ama-strawberries ngaphandle kwe-pita isinkwa esikhunjini, ufafaze ushizi bese ushiya ngaphansi kwe-grilla kuze kube yilapho ushizi ucibilika futhi uhlaza.