Njengoba kungenakulinganiswa esifundeni sethu, amaqanda aqhephukile athandwa kakhulu emhlabeni jikelele. Amaqanda, ngakho-ke, alungele okungenani kabili ngokusheshisa, futhi futhi kulula kakhulu, ngoba manje awudingi ukugcina ukugcina ubuqotho be-yolk. Mayelana nendlela yokupheka amaqanda aqhekekile, sanquma ukukhuluma kulezi zokupheka ezilandelayo.
Amaqanda aqhekekile - iresiphi
Izithako:
- ukhilimu ushizi - 45 g;
- ama-herbs fresh (thyme, anyanisi eluhlaza, basil) - ukunambitha;
- ibhotela - 5 g;
- amaqanda - ama-4 ama-PC.
Ukulungiselela
Hlanganisa amaqanda ama-4 kanye nosawoti omuhle. Thelela amaqanda epanini lokuthosa ngebhotela elicibilikile, ulinde aze abambe phansi bese exubana, njengokungathi izicucu ezigqamile ngaphezulu komunye nomunye. Phinda ulinde kuze kube sekugcineni, bese uphinda inqubo.
Ngesikhathi amaqanda ashisa, shisa ushizi ukhilimu ngamakhambi aqoshiwe. Susa i-pan yokudoba ngamaqanda emlilweni bese ubeka ushizi phezulu. Bala ukuya kweshumi uhlanganise zonke izithako ndawonye.
Khonza amaqanda aqhephukile phezu kwe- toast crispy .
Amaqanda aqhathaniswa nama-utamatisi
Izithako:
- utamatisi - 120 g;
- ikhasi elimnandi - 70 g;
- amaqanda - ama-5 ama-pcs;
- inqwaba ye-peas eluhlaza;
- Izimpaphe ze anyanisi oluhlaza - izicucu ezintathu;
- i-soy sauce - 30 ml.
Ukulungiselela
Ngamafutha amancane, khipha utamatisi oqoshiwe nge pepper kuze kube yilapho sekuphekwe isigamu. Hlanganisa imifino ne-peas.
Amaqanda atshalwa anyanisi oluhlaza okotshwayo nosiyi. Dlulisa phezu kwepanishi lokuthosiza imifino bese uqhubezela kuze kube yilapho iqanda elithosiwe ligcwala nxazonke.
Amaqanda aqhephukile emadlelweni we-puff
Uma ufuna ukuletha ukudla kwasekuseni ezingeni elisha, bese upheka i-omelette, egoqwe inhlama ekhethiwe ukuze kusimangaze wonke amalungu omndeni.
Izithako:
- ishidi lokukhishwa kweshidi;
- amaqanda - ama-pcs angu-6;;
- ama-champignon - 60 g;
- isobho - 80 g;
- imifino ka-parsley - ukunambitha;
- ushizi ogayiwe - 40 g;
- ibhotela - 5 g.
Ukulungiselela
Preheat ovini kuya degrees 175. Ihlumela lesikhumba futhi lincane. Sika imiphetho yesendlalelo ukuze uqoqe amamitha amabili ububanzi obukhulu, kodwa ungafinyeleli isikhungo. Vumela lonke ucezu oluphakathi lulingana ngobukhulu kuya ku-5-7 cm.
Lungisa ngokuxoxa, okokuqala ukuthosa amakhowe, bese uwaxuba ngeziqephu zesoseji ne-bay namaqanda. Ukulungele amaqanda okuthosiwe okuthosiwe nge-cheese kanye ne-parsley entsha, bese uyibeka phakathi kwenhlama futhi umboze ngamapheshana, usakaze i-pigtail yokugcina. Bhaka ngesigamu sehora.