Namuhla, lapho i-Inthanethi igcwele izihloko mayelana nokuthi ikhofi evamile eluhlaza isisiza ukunciphisa isisindo, amantombazane amaningi anquma ukuzama lesi simangaliso ngokwabo. Kodwa-ke, akuwona wonke lo mkhiqizo ofanelekayo - futhi lokhu kubangelwa ikakhulukazi ukunambitheka okuqondile, okungahambisani nento esiphunga elimnandi, esiphuthumayo esiyijwayele. Kodwa-ke, ngokubuyisela iphunga nokunambitheka kwekhofi eluhlaza kusinika ithuba lokusheshisa ukunyamalala kwamakhilogremu - futhi ngalokhu ungabekezelela.
Ngingakwazi yini ukulahlekelwa isisindo kusuka ikhofi eluhlaza?
Ikhofi eluhlaza yikhofi efanayo esiyiphuza ngaso sonke isikhathi, kodwa ngaphambi nje kwenqubo yokugaya. Kuphakathi nokucubungula ukuthi ubhontshisi bekhofi bathola umbala, iphunga, kanye nokunambitheka, okuyinto abaseYurophu abathanda kakhulu.
Uma usakungabaza ukuthi ungakwazi yini ukulahlekelwa isisindo kusuka ikhofi eluhlaza, khona-ke kufanele nakanjani uthole ukuthi isisekelo senzalo salo. Iqukethe i-chlorogenic acid, ehlushwa ukugaya. Iphazamisa umzimba we-carbohydrate umzimba futhi ibangela umzimba ukuba wenze into yokuqala ukuthi ungadli amandla atholakele ekudleni, kepha ukuchitha ama-fatty deposits. Kodwa-ke, uma ama-carbohydrate namafutha ekudleni amaningi, khona-ke lokhu akwanele ukulahlekelwa isisindo. Yingakho ikhofi eluhlaza isebenza kuphela uma kuhlangene nokudla okulungile, okukhona amafutha ambalwa kanye nama-carbohydrate alula.
Ikhofi eluhlaza: kungashesha kanjani ukulahlekelwa isisindo?
Uma unquma ukusebenzisa ikhofi eluhlaza njenge-ally ngokulahlekelwa isisindo, ukuqala, lungisa ukudla kwakho.
Yeka ukuba nale mikhiqizo:
- Wonke amanoni: amassaji, isulu, iwundlu, inkukhu kanye ne-turkey (ngaphandle kwesifuba), izinhlanzi ezinamafutha, ukudla okusemathinini, amasoso - i-mynez, i-ketchup, ama-fat cheeses, imikhiqizo yobisi yamafutha.
- Konke okumnandi: amaqebelengwane, ushokoledi, izithelo ezomile, amaswidi, ama-pastries, ama-buns, njll. ngaphandle izithelo ezintsha (ngaphandle kwamabhanana namagilebhisi).
- Wonke ufulawa: amadombolo, pasta, isinkwa, imikhiqizo yokubhaka, ama-pancake , njll.
Lokhu kuyokwanela ukuqala inqubo yokulahlekelwa isisindo. Cabanga ngokudla okuseduze:
- Ukudla kwasekuseni: noma yikuphi okusanhlamvu ngaphandle kwe-semolina, izithelo, indebe yekhofi eluhlaza.
- Usuku lokudla: isobho elikhanyayo (ngaphandle kwamafutha enyama, pasta namazambane), indebe yekhofi eluhlaza.
- Inyoka: Iqanda elibilisiwe elilodwa noma ingilazi ye-kefir, indebe yekhofi eluhlaza.
- Isidlo: noma yikuphi iklabishi (ulwandle, olumhlophe, olubomvu, i-broccoli, elinemibala, eBrussels) nenyama / izinkukhu / inhlanzi.
Ukwazi ukuthi ungayithwala kanjani isisindo ngekhofi eluhlaza, ngeke ubekezelele amaphutha acasulayo futhi ucabange ukuthi lo mkhiqizo awunamsebenzi. Kusihlwa, ikhofi akufanele iphuze, iphakamisa izinkinga ngokulala.