Ezinkulweni eziningi zanamuhla, abalobi babonisa imikhiqizo enjalo engavamile ukuthi kunzima ukucabanga ukuthi uhlelo olunjalo lungagcwaliseka kanjani. Sizocabangela ukudla okufanele ukulahlekelwa isisindo ekhaya. Kuneziningi zazo, kodwa kulesi sihloko kuzokwethula ukuthi ngeke kulimaze umzimba, kodwa, ngokuphambene nalokho, kuyoba usizo kakhulu.
Ukudla okusheshayo kokulahlekelwa isisindo ekhaya
Uma ufuna ukunciphisa isisindo ngokushesha, lungele imingcele eqinile kakhulu. Ukudla okwethulwe kukuvumela ukuba ulahlekelwe yi-4-5 kg ngenyanga, noma ngabe unesisindo esiningi ngokweqile. Uma ukuguqulwa komzimba kubalulekile, ijubane lingaba lukhulu nakakhulu. Izimiso zalo eziyisisekelo zilula:
- ukudla okuyi-4-5 ngosuku, okuyi-3 okuyisisekelo kanye no-1-2 eyengeziwe;
- isisekelo sokudla - imifino emisha, inyama ebilisiwe / ebhaka / inhlanzi / izinkukhu;
- Noma yimaphi amaswidi - ushukela, ushokoledi , amakhukhi, amaqebelengwane, i-ayisikhilimu, njll;; avunyelwe;
- noma yimiphi imikhiqizo yefulawa, ngaphandle kwesinkwa sezinhlamvu, ayinconywa;
- ukuvinjelwa ukudla okunamafutha, kanye nokuthosa kanye nezinye izindlela zokupheka ezisebenzisa amafutha amaningi.
Cabanga ngokudla nokupheka okukodwa kokudla kokulahlekelwa isisindo ekhaya, ukuze kube sobala ukuthi ungasebenzisa kanjani uhlelo:
- Ukudla kwasekuseni: amaqanda amabili abilisiwe, noma itiye nge-slice ushizi.
- Usuku lokudla: umhluzi wenkukhu nencelisi yenkukhu, imifino, ucezu olulodwa lwesinkwa se-cereal, isaladi lekhukhamba elinomusi kalamula / uviniga.
- Isitokisi: i-yogurt engokwemvelo, engasetshenzisiwe noma i-kefir - ingilazi engu-1.
- Isidlo: inhlanzi ebhakawe / inkukhu / yenkomo ngokuhlobisa imifino (fresh iklabishi elimhlophe neklabishi ye-Peking).
- Ihora elilodwa ngaphambi kokulala: itiye nobisi ngaphandle kokushukela noma isigamu sesilazi se-yogurt eqoshiwe.
Ukudla kanjalo, ngaphandle kokushiya isimiso ngesinyathelo esisodwa, uzolahlekelwa isisindo masinyane. Khumbula: zonke izidakamizwa zenza yonke imizamo yakho ingavumelani!
Ukudla okulula ukulahlekelwa isisindo ekhaya
Akumangalisi bathi konke okuhlakaniphile kulula. Eqinisweni, ukuze uthole futhi ugcine isisindo esivamile, udinga nje ukulungisa ukudla kwakho, futhi wakha ngokuvumelana nemigomo enempilo sonke esazi kusukela ebuntwaneni. Ake sikhumbule imithetho yayo eyisisekelo:
- Kudingeka udle kaningi futhi ngezingxenye ezincane;
- ukudla kokugcina - amahora amathathu ngaphambi kokulala;
- Ibhulakufesi engcono kakhulu - okusanhlamvu okusanhlamvu okuphelele;
- isidlo kufanele sibe lula;
- ukuvinjelwa okuthosiwe, ukudla okunamafutha;
- imikhiqizo yefulawa kanye nokudla kufanele isetshenziswe kancane;
- amaswidi angadliwa ngokulinganiselwe, hhayi izikhathi eziningi 2-3 ngesonto.
Cabanga ngemenyu eseduze yokudla okufanele ukulahlekelwa isisindo ekhaya, ucabange ukuthi yini, ungakwazi ukunquma kalula ukudla.
- Ukudla kwasekuseni: i-porridge buckwheat / oatmeal, itiye.
- Isidlo sasekuseni sesibili: isigamu sesithelo samagilebhisi.
- Usuku lokudla: ukukhishwa kwesobho esincane esinesisindo semifino.
- Isitokisi: i-yogurt emhlophe, engenayo i-unsweetened.
- Isidlo: inyama encane yenkukhu / izinkukhu / inhlanzi enokuhlobisa imifino.
- Ihora elilodwa ngaphambi kokulala: isigamu indebe ye-kefir 1% yamafutha.
Izinyathelo ezengeziwe zokusindiswa kwesisindo kunoma yikuphi ukudla
Ngaphezu kokudla, kunezinye izindlela zokuthonya izinga lokushintsha kwesisindo. Into ebaluleke kakhulu ukuphikelela kwakho ekufezeni umgomo, uma kukhona, kuzoba nesibalo esifanele esikalini. Futhi ukuletha imiphumela kuwe kuzosiza izinyathelo ezinjalo:
- Futhi ukuletha imiphumela kuwe kuzosiza izinyathelo ezinjalo:
Hlanza umzimba we-toxin ne-toxin. Izakhamuzi zithatha ukuhlanza ukungena kwe-enterosgel njengengxenye ebalulekile kunoma yiluphi uhlelo lokulahlekelwa kwesisindo, njengoba lithatha ngokugcwele izigqila kanye ne-toxins eningi emzimbeni lapho ihlukanisa amafutha. Lapho ama-fatty deposits ephukile ngokweqile, amakhemikhali angena egazini, okwenza kube nzima kakhulu izifo ezingapheliyo, isicanucanu kanye nokunambitheka okungajabulisayo emlonyeni, ku-gastritis nasezikhungweni zezintathu, ukukhwabanisa kwesikhumba ngokubonakala kwenduna namachashazi kuso. Abantu bakholelwa ngephutha ukuthi lezi zenzakalo zihlotshaniswa nokuncipha kokuqukethwe kwekhalori kokudla, kodwa empeleni inkinga impela ngokwemithi!
Kubalulekile ukuthi i-Enterosgel igcwalise kahle isisu, ngaleyo ndlela idale umuzwa wokugcwaliseka, futhi ngesikhathi esisodwa ibamba ijusi esiswini esiswini kanye nama-enzyme. Lokhu kunciphisa imiphumela yabo ecasulayo ezindongeni zesisu, okungukuthi, ukulahlekelwa isisindo akupheli nge-gastritis.
- Ungakhohlwa ngemidlalo . Ukuze uhlanze isisu,
kubalulekile ukujwayela ukugijima, ukuqhuma intambo noma ukuhamba ngezinyathelo (ungasebenzisa i-simulator) okungenani imizuzu engu-30-40 3 - 4 ngesonto. Lesi isimo esibalulekile sokulahlekelwa kwesisindo esisebenzayo. - Ishayela sokungafani . Indlela engafanelekiwe, kodwa isasebenza ngendlela yokuphumelela yokusabalalisa isisindo sokudla isisindo esihlukile. Thatha nsuku zonke, uguqule amanzi kusuka ekushiseni okuphezulu ukuze ubande kakhulu ngangokunokwenzeka.
Ukubaluleka okubaluleke kakhulu kwanoma yisiphi isisindo sokulahlekelwa yisisindo samanzi okwanele. Thatha umthetho njalo uphathe ibhodlela lamanzi amaminerali ngaphandle kwegesi. Ngosuku kufanele uphuze okungenani amalitha amanzi angu-1.5 - yizibuko ezingu-6 kuphela. Ingilazi eyodwa ngaphambi kwesidlo ngasinye - futhi ukulahleka kwesisindo kuyoba ngokushesha kakhulu.