Izinqubo ezihlukahlukene zokuzilungisa zithuthukisa isimo sesikhumba, kusize ukuqeda isisindo esiningi neselula . Ungenza massage ekhaya ukuze ulahlekelwe isisindo esiswini, okuyinto uzosusa amafutha amasheya.
Kunemithetho embalwa ebalulekile okufanele ibheke. Okokuqala, konke ukunyakaza kufanele kwenziwe kwansuku zonke. Okwesibili, iseshini kufanele yenziwe ngaphambi kokudla noma amahora amabili emva kokudla. Ngaphezu kwalokho, kubalulekile ngesikhathi ukusikhipha ukungazizwa izinzwa ezibuhlungu, kungenjalo, kufanele umise inqubo.
Kulungile kanjani ukukhipha isisu esiswini noma isisu sokukhula okuncane?
Okokuqala kufanele uhlale emhlane wakho uphinde uphumule. Esikhathini esiswini, i-massage ekhethekile yamafutha noma i-anti-cellulite ukhilimu isetshenziswa. Uma kungekho zindlela ezinjalo, khona-ke noma yiliphi elinye i-agent elisekelwe ketshezi lingasetshenziswa. Ngemuva kwalokhu, udinga ukubamba iminwe yakho nge-crease bese uqala ukuchofoza yonke indawo yesisu sakho, uqoqa amafolda. Ngemuva kokudlula umbuthano wokuqala, kunconywa ukwandisa amandla wepinki. Ngenxa yalokho, isikhumba kufanele sibomvu ekupheleni kwenqubo. Ekupheleni kwe-massage, thola isisu ngehola ngethawula. Isikhathi sokuqala akufanele siphethe isikhathi esingaphezu kwemizuzu engu-15. Ngemuva kwezinqubo ezine, isikhathi kufanele senyuke kancane kancane kumaminithi angu-25. Ukufezekisa imiphumela emihle, kufanele kube nezinhlelo ezingaphansi kwezingu-15.
Vumela ukusikhipha umzimba ukuze ulahlekelwe isisindo
Ungathenga idivaysi ekhethekile, kodwa kungcono ukukhetha ngendlela ephumelelayo, kepha ukonga okungaphezulu - amabhange asetshenziselwa ukuphatha imishanguzo ngaphambili. Ungenza massage ngezibuko ezivamile zezingilazi, kodwa kungcono ukuthenga amakhelisi ngale njongo .
Udinga ukulala emhlane wakho, endaweni ebanzi. Okokuqala, indawo yesisu kumele isuliwe nganoma isiphi isisombululo sokuphuza ukukhipha ukungcola. Isinyathelo esilandelayo sisebenzisa i-anti-cellulite oyela. Lungisa amathini amabili emathunjini ngesilinganiso esilinganayo kusukela kwenzeni ukuze kungabi ngaphezu kwe-1.5 cm yesikhumba ngaphakathi. Ngemuva kwalokho, bahambise embuthanweni imizuzu emihlanu. Bese ususe izimbiza, umboze isisu ngethawula bese ulala phansi imizuzu engu-15.
Ukuzibulala kwesisu ngesisu kungasetshenziselwa abantu abanesifo se-vascular noma isikhumba se-hypersensitive. Le nqubo ayinconywa ngesikhathi nangemva kokukhulelwa, kanye nangomkhuhlane.
Ukushisa kwe-Chinese belly blimming
Phakathi nenqubo, wonke amaphuzu asebenzayo asebenzayo ahilelekile, okuholela ekwenzeni ngokujwayelekile umzimba kanye nokuhlanzwa komzimba we-toxin kanye ne-toxin. Ngaphezu kwalokho, esiswini kukhona amangqamuzana e-neuronal adlulisela izimpawu ebuchosheni, okuvumela ukuba ulambe indlala futhi unciphise ukudla. Inqubo ye-Chinese belly massage yokunciphisa umzimba is kanje:
- Chofoza, futhi ngemva kokuhamba kwendilinga, shaya indawo wye-wan.
Ngemuva kwalokho, kufanele kube nomzwelo wokufudumala. Yenza okuphindaphinda kuka-10-15. - Yenza ukuphathwa okufanayo nephuzu le-chi-hai. Ngemuva kwalokho, ngeso sonke isandla, gubha le ndawo, wenze izinkulumo ezingu-10-20 eziyindilinga. Bese ugibe lonke isisu.
- Ngamazandla zombili, hlaziya indawo phakathi kwe-shan-wan nama-qi-gu amaphuzu. Udinga ukuhambisa ukusuka phezulu kuze kube phansi uze uzizwe unomzwelo omncane ovuthayo.
- Gcoba iminwe yonke amaphuzu asezindaweni zomzimba. Yenza izikhathi ezingu-3-5.
- Gweba iminwe yakho bese ugawula umzimba wakho wonke, uhamba kusuka phezulu kuze kube phansi. Yenza okuphindwe kabili.
Ukufezekisa imiphumela oyifunayo, kunconywa ukuthi kuhlanganiswe ukubhula ngokudla okunempilo kanye nemisebenzi yezemidlalo ejwayelekile.