Uma ufuna indlela ephumelelayo neyendalo yokulahlekelwa isisindo, nakanjani udinga ukunaka uju, ikakhulukazi uma uyinyosi elimnandi! Angasiza ukulahlekelwa isisindo futhi athole isibalo esincane, esebenza emzimbeni kokubili nangaphandle. Kukhona i-honey wraps esebenzayo, imaski, kanye nokusebenza kahle futhi, ngaphezu kwalokho, iziphuzo ezihlwabusayo.
Gcoba uju ukuze ulahlekelwe isisindo
Amakamelo amaningi omuhle kanye nezindlu ze-cosmetology zinikeza u-honey wraps wokulahlekelwa isisindo. Kodwa kungenziwa kalula ekhaya. Kulula kakhulu ngempela. Ngesikhumba esihlanzekile, esomile, ungasebenzisa uju nje, noma uju olungiselelwe ngokukhethekile. Kulabo abaphumelela kakhulu futhi abathandwayo yi "honey + vodka" (200 g uju ohlanganiswe ne isipuni sevodka), "uju + uviniga" (200 g uju nezipuni ezimbili zeviniga engagculiseki), "uju + amafutha abalulekile e-citrus". Bese ugoqa ngokushelela ifilimu yokudla ngalezo zinkinga, okusetshenziselwa uju noma ingxube, bese uhamba imizuzu engu-30-50 ngaphansi kwengubo. Ukuqedela, ugeze kahle futhi uhlise isikhumba.
Ezingxenyeni ezingathí sina zokugqoka singabandakanya "uju + ikhofi" nethi "uju + lwesinaphi". Ingxube yobusi nekhofi ihlakaza kakhulu imetabolism, futhi ingabangela ngisho nosizi. Ngakho-ke, akufanele isetshenziswe ezindaweni ezinkulu zesikhumba. Enye yezingxube eziphumelela kakhulu zelusi wraps yi- mustard-honey cover for slimming . Kodwa-ke, ubuchwepheshe bokulungiselela inhlanganisela uju kanye nesinaphi sokunciphisa isisindo kunzima kakhulu kunalokho okudlule, ngoba kuyadingeka ukulungiselela isardadi ngokwakho, kunokuthenga isardadi eyenziwe ngomumo.
Ukulungiswa kwesinaphi ekhaya kuqinisekisa ukungabikho kwamakhemikhali amakhemikhali futhi kuzohlinzeka umphumela oshisayo oshisayo. Ngakho-ke, okokuqala, udinga izipuni ezimbalwa zesipuni lwesinaphi, uhhafu wezipuni kasawoti kanye nesilinganiso esifanayo soviniga, kanye namashukela ambalwa ushukela. Konke lokhu faka ngokucophelela futhi wengeze izinkezo ezimbalwa zamanzi ekamelweni lokushisa, okuletha ingxube yethu ekuhambeni kokukhilimu omuncu, hhayi okwedlulele. I-"potion" eholelekile ithunyelwa endaweni emnyama amahora angu-24. Ngakho-ke, ungayisebenzisa ezindaweni eziyinkinga zomzimba, ukuxuba ngokulinganisela okulingana noju, futhi ukunciphisa kunconywa ukuba wengeze amafutha omnqumo amancane. Inqubo ifana nalezi zingxube ezichazwe ngenhla.
Ngingathanda ukuphawula ukuthi ukuze ngifinyelele umphumela wokulahlekelwa isisindo, kubalulekile ukwenza i-wraps ngendlela ehlelekile, futhi ungalindeli umphumela wesikhashana! Nakuba umphumela onenzuzo esikhumbeni kanye nokuqina kwawo uzobona ngokushesha!
Iziphuzo ngoshukela ukulahlekelwa isisindo
Ngaphezu kokuthi ukulahlekelwa ushukela uju kusebenza kahle emzimbeni ovela ngaphandle, kuphumelela kakhulu uma kuthathwe ngaphakathi. Kuyinto esikhundleni soshukela namaswidi kuzo zonke izinhlobo zokudla, kodwa futhi kunomthelela omuhle ekushiseni kwamafutha nokulahlekelwa kwesisindo kanye nokudla okudliwayo. Isibonelo, kunezindlela eziningana zokuxuba amanzi nobusi ukuze kuzuze ukulahlekelwa isisindo:
Uju nolamula ukuze ulahlekelwe isisindo - eklasini elifudumele (ungashisa noma ushise) amanzi agubungele izipuni ezimbili zobuni kanye ne isipuni selamula. Lesi siphuzo sidliwa nsuku zonke esiswini esingenalutho nangehora ngaphambi kokudla. Umphumela ngeke ugcine ulinde, njengoba uju eyaziwa ngempahla yawo yemvelo ukuphula amafutha, futhi i-lemon ine-effect enhle kakhulu ye-detox. Ukusebenzisana, lezi zithako ezimbili zizosebenza ngokuvumelana kwakho, futhi ngaphezu kwalokho, futhi ziqinise ukuzivikela.
- Kuhle ukulahlekelwa isisindo uma uphuza isiphuzo noju nesinamoni. Ukuze wenze lokhu, emanzini afudumele udinga ukuxuba i-spoonful ye-sinamoni ne-spoonful of honey.
Futhi uphinde uphuze esiswini esingenalutho nangaphambi kokudla. Kodwa lokhu kuphuza kuqondile kakhulu ukunambitheka, ngakho-ke akuwona wonke umuntu osondelayo - Enye iresiphi yokulahlekelwa isisindo i-ginger noju. Ukuze ukwenze, udinga ukusibamba insimu encane ye-ginger kwi-grater encane, engeza isipuni soju bese uthele amanzi ashisayo. Nikeza isiphuzo ukuphuza imizuzu engu-10, uphuze isigamu sehora ngaphambi kokudla.
Into kuphela edla i-ginger ineziningi zokuphikisana, ezifana nesifo sikashukela, izifo ze-circulatory and cardiovascular systems, izifo ezihlukahlukene zesikhumba, ngakho-ke ukukhetha lezi ziphuzo zokulahlekelwa isisindo , funda ukuphikisana.