Umbuzo wokuthi zingaki amakholori atshiswa ngenkathi ehamba, ethandeka kubo bonke ababukela isisindo sabo futhi bakuthande ukuhamba nxazonke kwedolobha noma epaki. Lokhu kuyiqiniso ikakhulukazi kumama omncane: badinga ukuletha isibalo ngokuhlelekile, futhi ukuhamba okude emoyeni omusha nomqhubi kuyomzuzisa umntwana. Ngakho-ke, cabanga ukuthi zingaki amakholori alahlekile uma uhamba nokuthi indlela yokuhamba ingasetshenziswa kanjani ukulahlekelwa isisindo.
Ukushisa ama-khalori uma uhamba
Ukuhamba ngokujwayelekile akuyona indlela ephumelela kakhulu yokuzivocavoca . Ukuhamba ihora, uzochitha cishe ama-khalori angu-200. Kubalulekile ukuphawula ukuthi lokhu akuwona wonke umuntu wonke umuntu: kuncike ekuvinjeni, nasesisindo sakho sokuqala. Uma usisindo sakho, amandla angaphezu komzimba ahamba ngokunyakaza, futhi ashisa amandla amaningi.
Kumele kuqashelwe ukuthi kuhamba ngokuhamba ngesivinini, ngesivinini esingaba ngu-5 km / h. Kuyasiza kakhulu ukuhamba hhayi nge-asphalt eqondile, kodwa emhlabathini wemvelo, ikakhulukazi ekunqobeni izinhlanzi nezinhlanga. Ukuhamba okunjalo kungashisa ama-khalori angu-300 ngehora.
Zingaki zokushisa ukhalori ezihamba ngokushesha?
Uma uhamba ngejubane elijulile, ngokushesha kakhulu kunokujwayelekile (isivinini cishe ngo-7 km / h), khona-ke ama-kilogram azoshukela ngokushesha. Ngakho, isibonelo, ihora elingu-1 umzimba wakho uzochitha ama-350 - ama-kilojoule angu-400, kuye ngesisindo sakho sokuqala.
Okuwusizo ikakhulukazi ukuhamba ngokushesha ekukhuphukeni - kodwa le medi ngeke imise wonke umuntu. Kodwa-ke, uma usazama, ukusetshenziswa kwama-khalori kuzokwanda ngamayunithi angama-40-50 ngehora.
Ukulahlekelwa okukhulu kwama-khalori ngesikhathi sokuhamba
Okuzuzisa kakhulu ukulahlekelwa isisindo yilowo ongathandekiyo wonke ohamba ngezinyathelo. Ngehora lokuhamba, ushisa amakholori angu-500 kuya kwangu-700! Kodwa-ke, kungaba nzima ukucabanga intombazane engakwazi ukukhuphuka izitebhisi zehora noma ngaphezulu. Uma unquma ngokujulile ukuzinakekela wena, futhi akekho amanye ama-simulators eseduze - sebenzisa isiteji esivamile! Ukuze uvikele amajoyina, ochwepheshe batusa ukuba bakhuphuke ngezinyawo, bese behla i-elevator. Kodwa-ke, uma kungekho elevishini endlini, ungaya ezinyathelo. Izifundo ezinjalo kufanele zenziwe nsuku zonke, kusukela kumaminithi angu-15. Ngesikhathi esifanayo 1-2 izikhathi ngesonto, engeza esikhathini sokuqala imizuzu engu-1-2, uze ufinyelele ihora lesigamu uhambe ngezinyathelo. Kuyisizo esihle kakhulu emzimbeni oshisayo futhi ubuyisela imetabolism enempilo!
Ukuhamba okunjalo ukulahlekelwa isisindo kudla ama-kilojoule kahle kakhulu, noma kunjalo, uma ukwenza ngokungavamile, ngeke kusize okuningi. Okokuqala, zama ukufika ohlelweni: isibonelo, yenza amaminithi angu-20 nsuku zonke, noma zonke izinsuku - imizuzu engu-35-40. Khetha isimiso esikahle kuwe, ungaphuthelwa isifundo esisodwa!
Kufanele udle kanjani ukulahlekelwa isisindo uma uhamba?
Cabanga ngemithetho eyisisekelo eyokusiza ukuba ususe ngokushesha isisindo esiningi uma uhamba:
- Nika ushukela. Ama-spoonfuls amabili ushukela etizini akhulisa inani laso le-caloric. Ngaphezu kwalokho, ukusebenzisa okuthakazelisayo kuphazamisa ukushukela kweshukela egazini, ngenxa yalokho okushiwo ngehora uzophinde uzizwe ulambile. Kuzo zonke amaswidi, ngaphandle kwezithelo, futhi, kufanelekile ukuyeka. Umthetho ofanayo usebenza nemikhiqizo yefulawa.
- Zama ukudla
cishe ngesikhathi esifanayo, mhlawumbe ngezigaba ezincane. Umzimba uthanda ukusebenza ngesigqi esivamile - khumbula okungenani ukuthi kunzima kangakanani ukuya emsebenzini ngemva kweviki! Kunzima futhi umzimba ukuba ubone ukudla okuvela ohlelweni olujwayelekile. - Esikhundleni sokugcoba sebenzisa imifino, fresh, stewed noma ebhaka.
- Ukuphuza nsuku zonke okungenani amalitha amabili amanzi.
- Yeka ekutheni futhi inyama enamafutha kakhulu.
Enhliziyweni yimuphi ukulahleka kwesisindo angeke kube yinto nje yezemidlalo - kubalulekile ukunamathela kokudla okunempilo , okungakusiza nje ukuba udle amaseli amaningi kakhulu, kodwa futhi ukuvimbela ukwakheka kwamasha.