Emphilweni yethu sihlale sishesha endaweni ethile, zama ukwenza konke ngesikhathi esisodwa, ngezinye izikhathi ngisho nokuvuma ukuqina. Kodwa ukugijima okunjalo ekulungiseleleni ukubeletha akusizi ngalutho ngokuphelele. Udinga ukuma uphinde ucabange ngokucophelela ukuthi ungalungisa kanjani ukukhulelwa, ngoba le nkinga ibaluleke kakhulu, futhi esinqumweni sakho sincike esikhathini esizayo, nangesikhathi esizayo somuntu ozelwe nawe, futhi awunawo ilungelo lokwenza iphutha.
Abantu abaningi banomqondo wokuthi bangalungiselela kanjani ukukhulelwa, kodwa ngokuyinhloko ulwazi olujwayelekile nje, isibonelo, ukuhola indlela yokuphila enempilo. Kodwa lokhu kuwumqondo obanzi kakhulu futhi ojwayelekile. Ake sizame ukuqonda ama-nuances ahlukahlukene enqubo, ukulungiselela ukukhulelwa, futhi ucabangele umbuzo obalulekile wokulungiselela ukukhulelwa komuntu.
Indlela yokulungiselela ukukhulelwa?
Uma lo mbhangqwana unquma ukuba ngabazali, okokuqala, owesifazane kufanele ayeke ukuthatha isisu somlomo (uma ethatha), okungenani izinyanga eziyisithupha ngaphambi kokuqala kokukhulelwa. Kusobala ukuthi uma owesifazane ehamba, kufanele futhi aqede. Ngemuva kwalokho, kubalulekile ukuba uhlolwe nomjozi wezifo zogciwane, ozonikeza iseluleko esicacile ukuthi ungaqhubeka kanjani ukulungiselela ukukhulelwa.
Ngemuva kokubeletha kwabesifazane, kunconywa owesifazane ukuvakashela udokotela wamazinyo kanye ne-ophthalmologist. Lokhu akuyona into ephoqelekile, kodwa kuyathandeka kakhulu ukulungisa izinkinga zempilo ezikhona (ikakhulukazi uma kunamazinyo, kunzima ukuwaphatha ngesikhathi sokukhulelwa kanye ne-lactation).
Isigaba esilandelayo sokulungiselela kuyindlela enhle yokuphila. Kuhlanganisa ukulahlwa okuphelele kwemikhuba emibi - lokhu kusebenza kotshwala, ugwayi, nokunye okunye kwezidakamizwa zezinambuzane. Kuyafaneleka ngokunemba okukhulu ukuthatha imithi, iningi labo linalo utshwala. Ngaphezu kwalokho, akuwona wonke umuthi ongathathwa ngesikhathi sokukhulelwa (futhi uma ukhulelwe, ungase ungakutholi ngokushesha ngakho futhi uqhubeke uthatha imithi, engabangela izinkinga kamuva). Bese unake ukudla kwakho. Ungadli ukudla okulimazayo, zama ukudla kuphela ukudla okunempilo. Lokhu akudingeki nje kuphela kumntanakho, kodwa wena. Imvelo ikhulelwa ukuze umntwana athathe kumama wakhe konke okukudingayo. Kodwa kungakanani okusalayo emva kwalesi wesifazane ngokwayo, kuxhomeke kuye kuphela. Ngakho-ke, ukuhluka kokudla okunempilo kuyisigaba esibalulekile ekulungiselela ukukhulelwa.
Indlela yokulungiselela ukukhulelwa komuntu?
Abazali besikhathi esizayo banesithakazelo kulowo mbuzo, kodwa indoda ingazilungiselela kanjani ukukhulelwa? Kumuntu ngesikhathi sokukhulelwa, indlela yokuphila enempilo nayo iyadingeka. Futhi lokhu akusebenzi nje kuphela udoti, kodwa futhi kuneziphuzo ezincane eziphuza utshwala. Futhi kuyadingeka ukukhipha ukubhema kanye nokusetshenziswa kwezidakamizwa kunoma yiluphi uhlobo. Esikhathini sokuhlela okusebenzayo, udinga, njengowesifazane, ukuba udle ngokugcwele. Kungcono ukunciphisa umsebenzi womzimba, ukunciphisa ukusetshenziswa kwe-sauna nokugeza. Amazinga okushisa aphezulu ashintshe ukusebenza kwemishini ye-spermatozoa, engabangela izinkinga ekukhulelwe.
Lungiselela ukukhulelwa futhi ungathatha amavithamini, kokubili ukuqinisa, kanye nezinkimbinkimbi ezenzelwe ukuhlela.
Uma ungazi ukuthi ungakulungela kanjani ukukhulelwa kwengqondo, ungabe usuphendukela kumqondo wezengqondo. Noma kunjalo ulwazi lungaqoqwa kusuka ezincwadini ezihambisana nazo zonke izinto ezitshelwe mayelana nokukhulelwa, izinhlobo, imfundo yezingane, noma ngaphezulu ukuxhumana nemibhangqwana enezingane.
Indlela yokulungiselela ukukhulelwa kwesibili?
Ngengxenye yempilo engokwenyama, ukukhulelwa kwesibili kungalungiswa ngendlela efanayo neyokuqala. Mayelana nokulungiselela okufanayo kwengqondo, konke kubuye kufane kakhulu, ngaphandle kokuphela, okudingayo ukulungiselela hhayi wena kuphela, kodwa futhi ulungiselele ingane endala ukuvela komunye umntwana.