Mayelana nendima enkulu ye-folic acid ekuhleleni ukukhulelwa kwabesifazane bayazi konke, kunolwazi oluningi kumasayithi e-Inthanethi. Kodwa ingakanani u-folic acid owusizo kulabo abafuna ukwazi injabulo yobuhlobo babantu abangaziwa abaningi.
Yini i-folic acid eyenzayo?
U-folic acid ubizwa ngokuthi nge-vitamin B9, futhi udlala indima ebalulekile emzimbeni wesifazane nasemzimbeni womuntu. Ngakho-ke, ake sibheke izinzuzo ze-folic acid:
- I-folic acid iyingxenye yama-enzyme amaningi futhi ihileleke ekutheni umzimba uphelelwe amandla;
- iqhaza ku-hematopoiesis (ukwakheka kwama-erythrocytes, ama-leukocytes, ama-thrombocytes);
- kuthatha ingxenye enkulu emaprotheni umzimba kanye nokuhlanganiswa kwama-nucleic acid (i-DNA ne-RNA), abathwali be-information heritage, futhi iyingxenye yamangqamuzana omzimba;
- idlala indima ebalulekile ku-spermatogenesis (ithinta ubuningi kanye nekhwalithi ye-spermatozoa).
Ngokuntuleka kwe-folic acid, inani le-spermatozoa elingafanelekile (ukungabi khona kwekhanda noma umsila, isethi ekhulisiwe noma encishisiwe yama-chromosomes) kwanda, okuholela ekungenakwenzeka kokukhulelwe noma ukuzalwa kwezingane ezinezinkinga zegciwane. Kubonakala ukuthi uma uthatha amavithamini nge folic acid, khona-ke ikhwalithi yesilisa ikhuliswa kakhulu.
Kungani amadoda kufanele aphuze i-folic acid?
Ngokuntuleka kwe-folic acid emzimbeni kungathuthukisa ukuqina kwe-atherosclerosis yezimpahla kanye ne-anemia ye-megaloblastic. I-anthrosclerosis ivela ngenxa yokuphazanyiswa kokushintshaniswa kwama-amino acids esibabule, okuholela ekuthuthukiseni izinto eziyingozi - homocysteine, okufakazela ekubhujisweni kwemithwalo yegazi. Futhi ngokusho kwezibalo, amadoda ahlupheka kaningi ngenxa yesifo nokushaya kwenhliziyo kunabesifazane.
Isifo sesibili yi-anemia ye-megaloblastic, lapho umnkantsha wethambo ukhiqiza ama-erythrocyte amakhulu, hhayi okuvuthiwe, okuholela ekudleni kwegazi okuqhubekayo, okungaholela ekufeni.
Kusukela eceleni kohlelo lokuzala kubonakala ukuthi ukungabi khona kwe-folic acid emzimbeni womuntu kungaholela ekuthuthukiseni i-spermatozoa engenamaphutha engakwazi ukukhulelwa. Ngakho-ke, i-folic acid ye-sperm yendoda elungiselela ukukhulelwa isuke idingekile.
Ophethe lolu lwazi ngeke abuze "Ingabe i-folic acid idinga amadoda?"
Ungathatha kanjani i-folic acid yamadoda?
Umthombo oyinhloko we-folic acid yi-microflora yamathumbu, ngakho-ke uma izinkinga ezinamathumbu zingenzeka, ukungabi khona kwazo. Kungcono ukuthola i-folic acid engekho ekudleni. Inqwaba, itholakala emahlathini (kusuka ku "folium" - amaqabunga) kanye nemifino eluhlaza: amaqabunga esipinashi, ama-anyanisi aluhlaza, isoso se-asparagusi, izaqathe, amathanga, i-avocado, njll. Uma ukushisa kuphathwa, kungawa. Izinga le-folic acid e-serum yegazi lingancipha ngokudla kwemithi ethile (i-biseptol, izisu zomlomo, i-aspirin).
I-folic acid yamadoda - isilinganiso
Izinga elijwayelekile le-folic acid e-serum yegazi yi-3-17 ng / ml.
Uma uhlela ukukhulelwa noma imizamo engapheli yesikhathi sokukhulelwa kwengane, udinga ukuguqula udokotela oqoqa ama-anamnesis eqoqwe ngendlela efanele futhi uyithumele ukuhlaziywa ukuqinisekisa noma ukuphikisa ukuntuleka kwe-folic acid. Njengoba utshele amalungiselelo e-folic acid, ungaba nelungelo langempela lokukhulelwa ingane enempilo.