Kubalulekile ukuthatha amavithamini ngaphambi kokukhulelwa? Lo mbuzo ukhathazeka kakhulu omama abazayo. Futhi-ke, noma yimuphi udokotela uzokutshela ukuthi uma uhlela ukukhulelwa, kuyadingeka ngempela ukuthatha amavithamini eziyinkimbinkimbi. Ngakho isitoreji sama-macro-microelements adingekayo, amavithamini agcwaliswa. Lokhu kuzokhulelwa ngokuphepha, kukhuthaze futhi kubelethe ingane enempilo.
Kodwa ungazami ukunquma ukuthi yiziphi izithambile ozithatha kangcono. Ukuze wenze lokhu, udinga ukuxhumana nomjozi wezifo zogciwane, ngubani ozokutshela ukuthi yiziphi amavithamini okudingeka uphuze ngaphambi kokukhulelwa. Kodwa ungakhohlwa ukuthi imifino emisha, izithelo nemifino iqukethe amavithamini engokwemvelo, okungaphezu kwakho konke, adingeka ngumzimba. Kubaluleke kakhulu ukuvimbela ukungabi khona kwamaminerali namavithamini, okuzohlangana nazo ezinyangeni zokuqala zokukhulelwa. Ngandlela-thile, cishe bonke abesifazane abakhulelwe ukukhulelwa, bamisiwe amavithamini. Indoda izozuza futhi ngokuthatha amavithamini izinyanga ezintathu ngaphambi kokukhulelwa okuhleliwe.
Yiziphi amavithamini adingekayo ekuhleleni ukukhulelwa?
I-folic acid iyadingeka ekukhuleni okusheshayo kwamaseli. Ngisho nokwehliswa okuncane kwalokhu kutholakala nge-vitamin kungabangela ukukhubazeka okunzima kwengane, njengokungaphili kahle noma ukungabikho kobuchopho. Ukuthuthukiswa kwalezi zimbi kuyingozi ngoba ezinye zazo zingase ziqale ukukhula ekuqaleni kokukhulelwa, lapho owesifazane engakakwazi ukuthi ukhulelwe, futhi aqhubeke nokuphila ngendlela evamile. I-placenta idinga isilinganiso esikhulu sevithamini, ngokuntuleka kwayo indawo yengane engakhiwe ngendlela engalungile, engabangela ukungaziphathi kahle.
Owesifazane kufanele aqale ukuthatha i-folic acid ngesilinganiso sama-400 mcg 1-3 izinyanga ngaphambi kokuqala kokukhulelwa ukudala i-vitamin reserve. Emvelo, i-folic acid itholakala ku: isibindi, i-citrus, i-legumes, ithanga, utamatisi namakhabe. Ubaba wesikhathi esizayo naye akavinjelwe yi-folic acid, ngokuntuleka kwayo kunciphisa iphesenti le-sperm enempilo.
I-Retinol noma i-vitamin A iyadingeka emithini emikhulu kumuntu okhulelwe nokubeletha. Akuyona into engafanele ukuba nalezi amavithamini nokulungiselela ukukhulelwa. Kodwa-ke, inani eliningi lamavithamini lingabangela izinkinga kanye ne-pathologies, ngakho-ke kuyadingeka ukuqeda ukuthatha izidakamizwa izinyanga ezingu-6 ngaphambi kokuhlela ukukhulelwa. I-Vitamin A itholakala ku-bhotela, amafutha wezinhlanzi, i-cottage ushizi nesibindi, emifino eluhlaza nokuphuzi obomvu kanye nezithelo (amaqabunga ama rose, ama-apricot, ama-black currants, i-sea buckthorn, i-dill).
I-asicorbic acid (i-vitamin C) isiza ukulwa namabhaktheriya abangela isifo, i-neutralizes ubuthi, futhi inciphisa ukuvuvukala. Ukwengeza, kusiza ukugcoba igandane, okusiza ukuvimbela i-anemia. I-Ascorbicum itholakala entabeni ash, i-citrus, i-black currant, iklabishi namazambane.
I-vitamin E - tocopherol yandisa ukulethwa kwezakhi kanye ne-oksijini emangqamuzaneni, igxilise i-membrane yawo futhi inomthelela wokulwa nokuvuvukala. Ukwehluleka kwawo kungaholela ekutheni ukungaziphathi kahle kuzinyathelo zokuqala, ngakho kufanele uthathe le vithamini ngaphambi kokuhlela ukukhulelwa. I-ovineli yemifino enomsoco enothile kakhulu.
Ukuze kuthuthukiswe ama-skeleton nokubunjwa kwamazinyo, umama wesikhathi esizayo udinga i- vitamin D. Uma enganele, amazinyo wesifazane okhulelwe abhujiswe, ngakho kufanele uthathe vithamini ngaphambi kokuba owesifazane ekhulelwe. Iningi lalo litholakala emahlathini esolwandle, amakhowe, ibhotela nobisi.
Ngesikhathi sokuhlela ukukhulelwa, amavithamini weqembu B nawo ayabalulekile. Kodwa ungathathwa! Ukudlula ngokweqile kungabangela umphumela ohlukile, isibonelo, ukudakwa. Okuyingozi kakhulu ukulinganisa okukhulu kwamavithamini A noD.
Abazali besikhathi esizayo kufanele baqonde ukuthi amavithamini adingekayo kwabesifazane abakhulelwe, kodwa uma emasontweni okuqala (okubaluleke kakhulu) ekuthuthukiseni ingane, kukhona ukuntuleka kwalezi zinto, kanti ukwelashwa okuqhubekayo ngeke kuqede izinkinga ezithuthukile. Iningi lezinkinga ezivela ngesikhathi sokukhulelwa zingagwenywa ngokugcwalisa ukungabi khona kwamavithamini emzimbeni ngisho nangaphambi kokukhulelwa. Kusukela ngenhla, singaphetha ngokuthi amavithamini ngesikhathi sokuhlela ukukhulelwa adlala indima ebaluleke kakhulu.