Ukucabanga kwethu kuveza imizwa yethu, isimo sengqondo, kokubili thina nakwabanye. Imicabango idala izixazululo kanye nezenzo ezihlobene. Wonke umuntu akaphikiselani nemicabango yakhe eyenza imiphumela ephumelelayo, ukuxhumana okuphephile nabanye abantu. Kodwa kwenzeka ukuthi, ngaphandle kokunikeza i-akhawunti, abantu ngokwabo bangathukuthela ngamazwi abanye, nakuba kwakungekho nhloso embi kula mazwi. Iningi lezinkinga ezingokwengqondo zomuntu ngamunye libandakanya umbono ongalungile wezwe elizungezile nabantu, kanye nemicabango engalungile mayelana neqiniso. Ukwelashwa kwengqondo kubeka umgomo walo oyinhloko ukuhlaziywa nokuguquka emibonweni nasezinkolelweni zomuntu ngamunye.
Lolu hlobo lwezokwelapha lungenye yezinto ezivame kakhulu futhi eziphumelela kakhulu kwi-psychotherapy yanamuhla. Isekelwe ekubuyiseleni kabusha imizwelo engenele ibe yaneleyo.
Izindlela zokwelapha ezicutshungulwayo zisetshenziselwa amacala alandelayo:
- Ukukhathazeka (kubandakanya ukukhathazeka okwesaba).
- Ukucindezeleka (futhi okulinganiselayo, okwakusindiswe ngaphambili ezibhedlela zengqondo).
- Isifo sobuhlungu obungapheli.
- Ukukhathazeka kokudla (kuhlanganise nokudla ngokweqile).
- Izinhlanzi ezihlukahlukene zomphakathi (ukwesaba ukukhuluma nomphakathi, ukwesaba isiteji, ukwesaba izivivinyo).
- Ukuxhomekeka kwamakhemikhali (isibonelo, ukuphuza ngokweqile nokulutha izidakamizwa).
Inzuzo yokwelashwa kwengqondo yocwaningo ukuthi inesiqondiso esenzelwe isayensi (isisekelo sayo sisekelo njengesimo sezinzuzo zakamuva zakamuva ku-neurophysiology and psychology). Ekupheleni kokwelashwa, noma yimiphi imiphumela ingabhekwa ngokuhlola okukhethekile okufanelekile.
Ukwakhiwa kokwelashwa
Uhlelo lokuphathwa kwengqondo luqukethe izinyathelo ezilandelanayo nempendulo evela esigulini. Ubuhlobo be-patient-psychotherapist busekelwe ekuhlonipheni. Ngokweminyaka eminingi yocwaningo, abantu abaye basebenziselwa izindlela zokucwaninga-ukuziphatha okuphumelelayo ekufezeni impumelelo ngisho nasezindaweni abacabanga ukuthi ngeke bakwazi ukuzenza. Lokhu kubonisa ukuthi ukwelashwa akuyona nje ukuthuthukiswa kwesikhashana. Ngezinye izikhathi ukwelashwa kuhlanganiswe nokuthatha imithi efanelekile.
Indlela yokwelashwa kwengqondo-yokuziphatha
Ukwelashwa kwengqondo-yokuziphatha kuyindlela yokushintsha kwimiqondo, imifanekiso yengqondo ukuze usize ekunqobeni izinkinga zokuziphatha noma ezingokomzwelo. Lolu hlobo lwe-psychotherapeutic therapy lungenza imikhuba esiza ukuqeda ukungaboni kahle, njll.
Kunombalwa omkhulu wamasu namasu asetshenziselwa ukwelapha isiguli. Ngesikhathi seseshini, udokotela uphakamisa ukuthi isiguli sinquma imibono enomphumela wokuphazamisa ekucabangeni kwesiguli, bese uzama ukushintsha ukugxila kwabo ngemibuzo ehola phambili ebizwa ngokuthi uSocratovsky ("Ubani owakusho ukuthi konke kubi?", "Kungani unqume ukuthi lokhu kuzoba njalo ukuqhubeka kuze kube phakade ", njll). Kodwa ushintsho olulodwa endleleni yokucabanga akwanele ukwelashwa okuphelele, ngakho-ke ukuphilisa okunye okucatshangelwayo-ukuziphatha (ukuqeqeshwa kokuxhumana, ukuqeqeshwa ngokuzivocavoca, nezindlela zokuzindla) nakho kuyasetshenziswa. Basiza ukuguqula ukucabanga kwesiguli kusuka kokungalungi kuya ekubeni nethemba elihle, nokuthola isitayela esithile sokuziphatha.
Ngokwecwaningo lwangokwengqondo lwanamuhla, lolu hlobo lwezokwelapha lungenye yezindlela eziphumelela kakhulu zokwelapha izifo ezingokomqondo. E-psychotherapy yaseNtshonalanga, kuyindlela ejwayelekile yokwelashwa, ebonisa imiphumela ephumelelayo yesikhathi esincane esimangalisayo. Futhi isazi sengqondo esingavamile noma isazi sokusebenza kwengqondo siyaphika ukuthi indlela yokwelashwa kwengqondo-yokuziphatha ayiphumelelanga futhi iphumelele.