Mangaki amakhilogremu ayenayo ku-vinaigrette?

I-Vinaigrette isabelomali nesaladi esiphundu, okukhona izinhlobo eziningi. Futhi ngenxa yenani elikhulu lokuhluka okulukhuni ukunquma ukuthi mangaki amakholori ku-vinaigrette yakho.

Okuqukethwe kwe-caloric ye-vinaigrette yemifino

Enye yezinto zokupheka ezivame kakhulu ze-vinaigrette ihlanganisa ama-beet, amazambane, izaqathe, ama-pickle, iklabishi eqoshiwe, ama-peas aluhlaza okotini noma ubhontshisi . Imifino ebilisiwe ivulekile, ixutshwe futhi ifakwe amafutha omifino. Okuqukethwe kwekhalori kule vinaigrette ngamafutha kuncane - cishe i-kcal 92 nge-100 g, nesabelo esibalulekile, cishe ngo-30-40 kcal, ngokuqondene namafutha omquba. Kodwa-ke, izinzuzo ze-vinaigrette nebhotela azikwazi ukugwema - ngenxa yama-acids e-polyunsaturated fatty, amavithamini ama-soluble anamafutha A no-E, ayenamandla okuvimbela i-antioxidants.

Uma ufuna ukushintsha iresiphi yendabuko, cabanga ikhalori yemikhiqizo ngayinye eyenza i-vinaigrette. Amazambane abilisiwe cishe angu-78 kcal, i-beetroot - 40 kcal, izaqathe - i-kcal 35, ama-pickle - ama-kcal angu-15, i-sauerkraut-25 kcal, ama-peas ahlaza-40 kcal, ubhontshisi obilisiwe - 250 kcal, u-anyanisi - ama-kcal angu-15, amafutha omifino - 900 kcal. Sicela wazi ukuthi okuqukethwe kwekhalori ngayinye yale mikhiqizo kuboniswa ngu-100 g.

Izinzuzo zeVinaigrette

I-Vinaigrette iyisaladi ewuthandayo yabaningi, ngenxa yokuhlanganiswa okuphumelelayo kosizo nomnotho. Ukwenza isidlo esilinganayo ngokulinganayo kunzima. U-Vinaigrette ungumthombo we-starch kanye ne-fibre, amaprotheni wemifino, amavithamini. Lesi isaladi kusiza ukuhlanza amathumbu, ukugcwalisa umzimba ngamavithamini namaminerali, futhi ngisho nokulahlekelwa isisindo.

Enye yezithako eziwusizo kakhulu ze-vinaigrette yi-beet. Le mifino ibaluleke kakhulu emsebenzini omuhle wepheshana lomzimba, ukujwayelekile komfutho wegazi ophezulu. Iklabishi elimnandi lilawula kahle amabilini, futhi ngaphandle kwalokho, liwumthombo ocebile we-vitamin C. Futhi uma ufaka ama-seaweed ku-vinaigrette, uzocebisa isaladi lakho ne-iodine.

Ingabe i-vinaigrette iyasiza ekulahlekelweni kwesisindo?

Abesifazane baye baqaphela isikhathi eside ukuthi uma emva kwemikhosi eminingi bahlela ukulayisha izinsuku kwi-vinaigrette, isisindo esiningi asihlanganisi. Kodwa-ke, kukhona nokudla, inkambo eyinhloko i-vinaigrette.

I-Vinaigrette yokulahlekelwa isisindo ingcono kakhulu ephekwe ngaphandle kwamazambane - lokhu kuyokwenza ngokushesha kuncishiswe okuqukethwe kwekhalori kwesidlo esilungisiwe. Kungenzeka ukuthi ungabandakanyi i-peas kanye namabhontshisi okusemathinini, ubeke esikhundleni sama-peas abilisiwe (efriziwe). Ukuze unciphise inani lamafutha, iklabishi brine inganezelwa ekugcwaliseni i-vinaigrette. Ungaphinda ugcwalise i-vinaigrette nge-kefir, i-yoghurt engasetshenzisiwe noma i-cottage shizi.

I-Sauerkraut namakhukhamba e-vinaigrette okwehlisa isisindo ingashintshwa ngolwandle olucebile lwe-iodine, olushukumisa umzimba kahle. Futhi engeza ukudla okunye kwisaladi yokudla - kuthuthukisa ukunambitheka kwesidlo futhi kusiza ukuhlanza umzimba. Kuyinto efiselekayo kasawoti isaladi yokulahlekelwa isisindo kancane.

Ukudla nge-vinaigrette kunconywa odokotela ngokulahlekelwa kwesisindo esihle, ukuvuselelwa nokuqeda umzimba izinhlayiya, isibonelo, emva kwedili lomkhosi. Ihlala ezinsukwini ezintathu kuya kwezingu-7, lapho ulahlekelwa khona kuze kube yi-3 kilogram. Phakathi nalesi sikhathi, udinga ukudla kuphela i-vinaigrette dietetic, uphuze itiye elihlaza kanye namanzi ahlanzekile. Njengabafisi bokudla bezinyosi bakusiza ukukuvumela ukuba usebenzise izithelo ezingenamnandi - ama-apula, ama-orang, ama-grapefruits.

Uma ukudla okude isikhathi eside akuhambisani nawe, zama usuku lokuphumula nge-vinaigrette ne-kefir. Ngesikhathi ulayishwa, udinga ukudla ama-vinaigrette angu-3 ku-150-200 g futhi uphuze izinkomishi ezingu-3 ze-kefir. Ngenxa yezinsuku ezinjalo zokulayisha, ngeke nje ulahlekelwe isisindo, kodwa futhi ugcwalise ukulahlekelwa kwezinto ezithile ezidingekayo, futhi uthuthukise ukubonakala kwesikhumba nezinwele.